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Iingubo ezinobunzimaziya zithandwa ngabantu abaleleyo abanengxaki yokuphuthelwa okanye ukuxhalaba ebusuku. Ukuze isebenze, ingubo enesisindo idinga ukubonelela ngoxinzelelo olwaneleyo lokuba nefuthe lokuthomalalisa, ngaphandle kokubonelela ngoxinzelelo olukhulu kangangokuba umsebenzisi azive evalelwe okanye engonwabanga. Siza kuvavanya iingqwalasela eziphezulu xa ukhetha ubunzima bengubo yakho enobunzima.

Yintoni Ingubo Enzima?
Iingubo ezinobunzimaihlala iqulathe iipellet zeplastiki okanye iimicrobead zeglasi ezenzelwe ukongeza uxinzelelo emzimbeni. Ezi ntsimbi okanye iipellet zihlala zihamba kunye nokubetha kolunye uhlobo ukubonelela ngokufudumala kunye nokunciphisa ukuvakalelwa kunye nesandi sokuzaliswa kokutshintshwa. Uninzi lweengubo ezinobunzima buphakathi kwe-5 kunye ne-30 yeeponti, zinzima kakhulu kunezithuthuzeli ezininzi kunye needuvethi. Ezinye iingubo ezinobunzima ziza nesigqubuthelo esisuswayo ukuze kube lula ukucoca.
Iingubo ezinobunzima kukholelwa ukuba zikhuthaza ukuveliswa kweehomoni "zolonwabo" ezifana ne-dopamine kunye ne-serotonin kunye nokunciphisa amanqanaba e-cortisol, ihomoni yoxinzelelo. Oku kunceda umsebenzisi ukuba angene kwimeko ekhululekile, evumela ukuba alale. Nangona kunjalo, la mabango ezempilo ngumxholo wophando oluqhubekayo.

Kufuneka ibenzima kangakanani ingubo enobunzima?
Njengomthetho wesithupha, ubunzima be-aingubo enesisindokufuneka ibe malunga ne-10% yobunzima bomzimba wakho. Ngokuqinisekileyo, ubunzima obufanelekileyo bengubo buxhomekeke kwinto evakalelwa kukuba ilungile kuwe. Ubunzima obukhethwayo bunokwahluka phakathi kwe-5% kunye ne-12% yobunzima bomntu oleleyo. Khangela ingubo enika imvakalelo yokuthuthuzela, kodwa leyo isaziva ikhuselekile xa uphumle phantsi kwayo. Kusenokufuneka uzame iintsimbi ezimbalwa ezahlukeneyo ngaphambi kokuba uzinze kwenye oyifumana ukhululekile. Iingubo ezinobunzima zisenokungalungeli abantu abalalayo abadla ngokuziva be-claustrophobic.

Weighted Blanket Weight Tshati
Ubunzima obucetyiswayo aingubo enesisindoinokwahluka phakathi kwe-5% kunye ne-12% yobunzima bomzimba wabo, kwaye abantu abaninzi bakhetha ingubo enobunzima obumalunga ne-10% yobunzima bomzimba wabo. Kungakhathaliseki ubunzima bayo, ingubo efanelekileyo kufuneka ivumele induduzo kunye nokunyakaza.

Iingcebiso kuluhlu ngalunye lobunzima bomzimba zisekelwe kwiimbono zabasebenzisi bangoku kunye nezinto abazithandayo. Abantu abalalayo akufuneki batolike olu qikelelo njengenzululwazi ngqo, njengoko into eziva ilungile komnye umntu isenokungaziva ilungile komnye. Unokufumanisa ukuba izinto kunye nokuzaliswa kwengubo kudlala indima kwindlela evakalelwa ngayo kwaye ilala ishushu kangakanani.

Weighted Blanket Weights for Children
Iingubo ezinobunzima zithathwa ngokuba zikhuselekile kubantwana abaneminyaka eyi-3 nangaphezulu abanobunzima obungama-50 eeponti. Kwiminyaka yakutshanje, inani leempawu zokulala liye lazisa iingubo ezinobunzima ezilungiselelwe abantwana. Ezi ngubo zinobunzima obuphakathi kwe-3 kunye ne-12 yeekhilogram.
Abazali kufuneka balumke “ngomgaqo we-10%” xa bechola ingubo yobunzima yabantwana. Sincoma ukubonisana nodokotela wentsapho ukuba unqume ubunzima obufanelekileyo bengubo yomntwana wakho - kwaye nangona kunjalo, unokufuna ukuphosakela ekupheleni koluhlu olucetyiswayo lobunzima.
Nangona iingubo ezinobunzima zibonakalise ukuba zithandwa ngabantwana, ezinye zezibonelelo zabo zonyango ziye zaphikiswa. Olunye uphononongo luvavanye ukusebenza kwengubo ezinobunzima ekuphuculeni iingxaki ezinzulu zokulala kubantwana abane-autism spectrum disorder. Nangona abathathi-nxaxheba babenandipha iingubo kwaye baziva bekhululekile, iingubo azizange zibancede ukuba balale okanye balale ebusuku.