Iingubo ezinobunzimaZithandwa kakhulu ngabantu abalala belwa nokungalali okanye ixhala lasebusuku. Ukuze isebenze kakuhle, ingubo eneesisindo kufuneka inike uxinzelelo olwaneleyo ukuze ithomalalise umzimba, ngaphandle kokunika uxinzelelo oluninzi kangangokuba umsebenzisi azive ebambekile okanye engakhululekanga. Siza kuhlola izinto eziphambili ekufuneka ziqwalaselwe xa ukhetha ubunzima bengubo yakho eneesisindo.
Yintoni Ingubo Enzima?
Iingubo ezinobunzimazihlala ziqulathe iipellets zeplastiki okanye iiglasi ezincinci ezenzelwe ukongeza uxinzelelo emzimbeni. Ezi pellets zihlala zihamba nokubetha kohlobo oluthile ukubonelela ngobushushu nokunciphisa imvakalelo kunye nesandi sokuzalisa. Uninzi lweengubo ezinobunzima buphakathi kweekhilogram ezi-5 ukuya kwezingama-30, zinzima kakhulu kunezinye ii-comforters kunye nee-duvet. Ezinye iingubo ezinobunzima ziza nesigqubuthelo esisuswayo ukuze kube lula ukuzicoca.
Kukholelwa ukuba iingubo ezinesisindo zikhuthaza ukuveliswa kweehomoni "zolonwabo" ezifana ne-dopamine kunye ne-serotonin kwaye zinciphisa amanqanaba e-cortisol, ihomoni yoxinzelelo. Oku kunceda umsebenzisi ukuba angene kwimeko yokuphumla ngakumbi, evumela ukulala. Nangona kunjalo, ezi zibango zempilo zingumxholo wophando oluqhubekayo.
Ingubo Enzima Kangakanani?
Njengomgaqo wesithupha, ubunzima beingubo enobunzimakufuneka ibe malunga ne-10% yobunzima bomzimba wakho. Kakade ke, ubunzima bengubo enobunzima obufanelekileyo buxhomekeke kwinto evakalelwa ilungile kuwe. Ubunzima obukhethwayo bunokwahluka phakathi kwe-5% kunye ne-12% yobunzima bomntu oleleyo. Khangela ingubo enika umvakalelo wentuthuzelo, kodwa esaziva ikhuselekile xa uphumle phantsi kwayo. Kusenokufuneka uzame ubunzima obahlukeneyo ngaphambi kokuba uhlale kwenye oyifumana ikhululekile. Iingubo ezinobunzima zisenokungafaneleki kubantu abaleleyo abaziva bexinezelekile.
Itshati yoBunzima beBlankethi eLinzima
Iisisindo ezicetyiswayo zeingubo enobunzimainokwahluka phakathi kwe-5% kunye ne-12% yobunzima bomzimba wabo, uninzi lwabantu lukhetha ingubo enobunzima obumalunga ne-10% yobunzima bomzimba wabo. Nokuba ubunzima bayo bunjani, ingubo efanelekileyo kufuneka ivumele intuthuzelo kunye nokuhambahamba.
| Uluhlu lobunzima bomzimba | Uluhlu lobunzima bengubo ebunzima |
| 25-60 lbs. | 2-6 lbs. |
| Iikhilogram ezingama-35-84. | Iikhilogram ezi-3-8. |
| Iikhilogram ezingama-50-120. | 5-12 lbs. |
| Iikhilogram ezingama-60-144. | 6-14 lbs. |
| Iikhilogram ezingama-75-180. | 7-18 lbs. |
| 85-194 lbs. | 8-19 lbs. |
| Iikhilogram ezili-100-240. | Iikhilogram ezili-10-24. |
| Iikhilogram ezili-110-264. | Iikhilogram ezili-11-26. |
| Iikhilogram ezili-125-300. | Iikhilogram ezili-12-30. |
| Iikhilogram ezili-150-360. | Iikhilogram ezili-15-36. |
Iingcebiso zoluhlu ngalunye lobunzima bomzimba zisekelwe kwizimvo kunye nezinto ezikhethwa ngabasebenzisi bangoku. Abantu abalalayo akufuneki baqonde olu qikelelo njengesayensi echanekileyo, njengoko oko kuvakala kulungile komnye umntu kusenokungavakali kulungile komnye. Ungafumanisa nokuba izinto ezisetyenzisiweyo kunye nokuzaliswa kwengubo kudlala indima kwindlela ekhululekile ngayo kunye nendlela elala ngayo eshushu.
Iintsimbi zeBlanket eziLinganisiweyo zabantwana
Iingubo ezinesisindo ngokubanzi zithathwa njengezikhuselekileyo kubantwana abaneminyaka emi-3 nangaphezulu abanobunzima obuyi-50 yeekhilogram. Kwiminyaka yakutshanje, uninzi lweenkampani zokulala ziye zazisa iingubo ezinesisindo ezenzelwe ngokukodwa abantwana. Ezi ngubo zihlala zinobunzima obuphakathi kweekhilogram ezi-3 nezi-12.
Abazali bafanele balumke ngomthetho othi “10%” xa bekhetha ingubo yomntwana enobunzima. Sicebisa ukuba ubonane nogqirha wosapho ukuze amisele ubunzima obufanelekileyo bomntwana wakho – kwaye nangona kunjalo, usenokufuna ukwenza iimpazamo xa uthelekisa ubunzima obucetyiswayo.
Nangona iingubo ezineesisindo zibonakalise ukuba ziyathandwa ngabantwana, ezinye zeengenelo zazo zonyango ziye zaphikiswana ngazo. Olunye uphando luhlolisise ukusebenza kakuhle kweengubo ezineesisindo ekuphuculeni iingxaki zokulala ezinzima kubantwana abane-autism spectrum disorder. Nangona abathathi-nxaxheba bezonwabele iingubo kwaye beziva bekhululekile, iingubo azizange zibancede balale okanye bahlale belele ebusuku.
Ixesha lokuthumela: Okthobha-18-2022