iindaba

Njengoko amaqondo obushushu enyuka, ukulala ngokwaneleyo kuya kuba nzima.Ukungakhululeki kokuziva ushushu kakhulu kunokukhokelela kubusuku obungaphumli kunye neentsasa ezibuhlungu.Nangona kunjalo, kukho isisombululo esinokukunceda ukubetha ubushushu kunye nokuphucula umgangatho wakho wokulala - ingubo yokupholisa.

A Ingubo yokupholisasisixhobo sokulala esiyilwe ngokukodwa esisebenzisa ubuchwepheshe obutsha ukunceda ukulawula ubushushu bomzimba kunye nokudala indawo yokulala etofotofo.Zenziwe ngezinto eziphambili, ezi ngubo zichitha ubushushu kwaye zibonelela ngokupholisa, zikugcina ukhululekile kwaye upholile ubusuku bonke.

Enye yeenzuzo eziphambili zokusebenzisa ingubo yokupholisa kukukwazi ukukhuthaza ukulala okungcono.Xa ubushushu bomzimba wakho buphezulu kakhulu, oko kuchaphazela ukukwazi kwakho ukulala nokuhlala ulele.Ngokusebenzisa ingubo yokupholisa, unokwenza indawo yokulala efanelekileyo evumela ukuphumla kunye nokuzola.Ukuziva okupholileyo kunokunceda ukuthoba ubushushu bomzimba wakho, umqondiso kwingqondo yakho ukuba lixesha lokulala, okukhokelela ekuhlaziyeni ngakumbi kunye nokuphumla okungaphazanyiswa.

Ukongeza ekuphuculeni umgangatho wokulala, iingubo zokupholisa zinokuba nefuthe elihle kwimpilo yakho yonke.Ukulala okusemgangathweni kubalulekile ukugcina impilo entle emzimbeni nasengqondweni.Ngokuqinisekisa ukuba umzimba wakho uhlala upholile kwaye ukhululekile ubusuku bonke, iingubo zokupholisa zinokunceda ukunciphisa umngcipheko wokutshisa, ukubila ebusuku kunye nokungahambi kakuhle, okunokubangela ukuphazamiseka kokulala kunye nokungalali.

Ukongezelela, kwabo bathwaxwa bubushushu, ukubila ebusuku, okanye iimpawu zokuyeka ukuya exesheni, ingubo yokupholisa inokunika isiqabu esifuneka kakhulu.Iimpawu zokupholisa zengubo zinokunceda ukukhulula ukungahambi kakuhle okuhambelana nezi meko, kubangele amava obuthongo oxolo kunye nokubuyisela.

Xa ukhetha ingubo yokupholisa, kubalulekile ukuqwalasela iindlela ezahlukeneyo ezikhoyo kwiimarike.Kukho iintlobo ezininzi zeengubo zokupholisa, kubandakanywa nezo zenziwe kwilaphu eliphefumulayo, elifakwe ngejel yokupholisa, okanye ngeempawu zokumisa umswakama.Kubalulekile ukukhetha ingubo ehlangabezana nezinto ozikhethayo kunye neemfuno zokuqinisekisa ukuba ufumana eyona nzuzo iphezulu yeempawu zokupholisa.

Ukongeza ekusebenziseni ingubo yokupholisa, kukho ezinye izicwangciso ezinokukunceda ukuphucula indawo yakho yokulala kwimozulu eshushu.Ukugcina igumbi lakho lokulala lingena umoya, usebenzisa i-lightweight, ibhedi ephefumulayo, kunye nokuguqula i-thermostat kwindawo epholileyo konke kunokunceda ukudala indawo yokulala ekhululekile.

Konke kwinto enye,iingubo zokupholisainokuba ngumtshintshi womdlalo wokuphucula umgangatho wokulala, ngakumbi kwiinyanga zasehlotyeni ezishushu.Ngokuncedisa ukulawula ubushushu bomzimba kunye nokudala indawo yokulala etofotofo, iingubo zokupholisa zinokunceda ukuphucula ukulala, ukuphucula imvakalelo yakho yokuphila kunye nokuphucula umgangatho wokuphumla kwakho ngokubanzi.Ukuba uzifumana unengxaki yokulala ngenxa yobushushu, cinga ngokutyala imali kwingubo yokupholisa kwaye ube namava eenzuzo zenguqu enokuba nazo ebuthongweni bakho.