iindaba

Kwiminyaka yakutshanje, iingubo ezinobunzima ziye zafumana ukuthandwa ngokukwazi kwazo ukunika ukuthomalalisa kunye nemiphumo epholileyo. Kuzo zonke iintlobo, iingubo ezinobunzima zibonakala njengezixhobo zefashoni kunye nezixhobo zonyango. Eli nqaku liza kuphonononga iimpawu, iinzuzo, kunye nokusetyenziswa kweengubo ezinobunzima, kugxininise kumandla abo okukhuthaza ukuphumla, ukuphucula umgangatho wokulala, kunye nokunciphisa iimpawu zokuxhalaba kunye noxinzelelo.

Yenza ingubo enesisindo:

Iingubo ezinobunzimadibanisa iimpawu ezimbini ezizodwa: ubunzima kunye nobungqimba obukhulu. Ubunzima buphunyezwa ngokusabalalisa iplastiki okanye amaso eglasi ngokulinganayo kwingubo. Ubume be-Chunky bubhekiselele ekusebenziseni imisonto eshinyeneyo, ethambileyo, nenkulu ukwenza ivalush, ukukhululeka. Ukudityaniswa kwezi mpawu zimbini kubangela amava obutofotofo kunye nobutofotofo.

Izibonelelo zeengubo ezinobunzima:

2.1 Phucula umgangatho wokulala:

Uxinzelelo oluthambileyo olubonakaliswa ngengubo enobunzima bunokwenza uzive ukhuselekile kwaye uphumle. Olu xinzelelo lukhupha i-serotonin, i-neurotransmitter elawula isimo sengqondo, kunye ne-melatonin, ihomoni ekhuthaza ukulala. Umphumo kukuba ubuthongo obunzulu, obunokuphumla ngakumbi, ukwenza iingubo ezinobunzima zibe sisixhobo esixabisekileyo kwabo banengxaki yokuphuthelwa okanye ezinye iingxaki zokulala.

2.2 Yehlisa ixhala kunye noxinzelelo:

Ubunzima kunye nokwakheka kwengubo enobunzima bulinganisa imvakalelo yokuwola kamnandi. Olu xinzelelo luthambileyo lunceda ukwenza impendulo yendalo yokuphumla yomzimba, yehlise ixhala kunye namanqanaba oxinzelelo. Abasebenzisi abaninzi baxela ukuhla kwesantya sentliziyo kunye noxinzelelo lwegazi xa usebenzisa ingubo enobunzima, okukhokelela kwimvakalelo yokuzola kunye nokuzola.

2.3 Yandisa ingqalelo kunye nokugxila:

Uphando luye lwafumanisa ukuba uxinzelelo olunzulu olunikezwa yingubo enobunzima kunokunyusa ukukhululwa kwe-dopamine kunye ne-serotonin engqondweni. Ezi neurotransmitters zibalulekile ekulawuleni isimo sengqondo, ukugxila, kunye nengqalelo. Ke ngoko, ukusebenzisa ingubo enesisindo kunokunceda abantu abanengxaki yokungahoywa kwengxaki (ADHD) okanye i-autism spectrum disorder (ASD) ngokuphucula ingqalelo kunye nobuchule bokuqonda.

Sebenzisa ingubo enobunzima:

Ukuguquguquka kweengubo ezinobunzima kubenza bafaneleke kwiindawo ezahlukeneyo kunye nemisebenzi. Ingaba isetyenziswe ebhedini, kwisofa okanye kwisitulo, inika intuthuzelo nokuphumla nangaliphi na ixesha. Ngaphezu koko, ukuthungwa kwengubo yongeza ukufudumala kunye nesimbo kuyo nayiphi na indawo yokuhlala. Isenokusetyenziswa ngexesha lokucamngca okanye i-yoga ukwenza nzulu iziphumo zokuzola kunye nokuphucula ingqondo.

Isishwankathelo:

Iingubo ezinobunzimaababoneleli nje ngamava atofotofo kunye nobutofotofo, kodwa beza noluhlu lweenzuzo zonyango. Ukukwazi kwayo ukukhuthaza ukuphumla, ukuphucula umgangatho wokulala, kunye nokunciphisa iimpawu zokuxhalaba kunye noxinzelelo kwenza kube luncedo oluxabisekileyo kuye wonke umntu ofuna indawo epholileyo nethuthuzelayo. Tyala ngengubo enesisindo kwaye uya kuyifumana inokuzisa isiqabu esikhulu kunye nokuzola ebomini bakho.