iindaba

Kwiminyaka yakutshanje, iingubo ezineesisindo ziye zathandwa ngenxa yokukwazi kwazo ukubonelela ngemiphumo yokuzola nokuthomalalisa. Kuzo zonke iintlobo, iingubo ezineesisindo zibonakala njengezixhobo zefashoni kunye noncedo lonyango. Eli nqaku liza kuhlola iimpawu, iingenelo, kunye nokusetyenziswa kweengubo ezineesisindo, ligxile kubuchule bazo bokukhuthaza ukuphumla, ukuphucula umgangatho wokulala, kunye nokunciphisa iimpawu zoxinzelelo kunye noxinzelelo.

Yenza ingubo enobunzima:

Iingubo ezinobunzimadibanisa iimpawu ezimbini ezikhethekileyo: ubunzima kunye nobume obukhulu. Ubunzima bufumaneka ngokusasaza ngokulinganayo iintsimbi zeplastiki okanye zeglasi phezu kwengubo. Ubume obukhulu bubhekisela ekusebenziseni imisonto etyebileyo, ethambileyo, nenkulu ukudala uvakalelo oluthambileyo nolukhululekileyo. Ukudibana kwezi mpawu zimbini kubangela amava amnandi nakhululekileyo.

Iingenelo zeengubo eziziisisindo:

2.1 Phucula umgangatho wokulala:

Uxinzelelo oluthambileyo olukhutshwa yingubo enesilinganiselo lunokubonelela ngoluvo lokhuseleko nokuphumla. Olu xinzelelo lukhupha i-serotonin, i-neurotransmitter elawula imeko yeemvakalelo, kunye ne-melatonin, i-hormone ekhuthaza ubuthongo. Isiphumo kukuba ulale ubuthongo obunzulu nobonwabisayo, nto leyo eyenza iingubo ezisisilinganiselo zibe sisixhobo esixabisekileyo kwabo banengxaki yokungalali okanye ezinye iingxaki zokulala.

2.2 Nciphisa ixhala kunye noxinzelelo:

Ubunzima kunye nobume bengubo enesilinganiselo sokugonwa okufudumeleyo. Olu xinzelelo luthambileyo lunceda ekuvuseleleni impendulo yendalo yomzimba yokuphumla, kunciphisa ukuxhalaba kunye namanqanaba oxinzelelo. Abasebenzisi abaninzi baxela ukwehla kwesantya sentliziyo kunye noxinzelelo lwegazi xa besebenzisa ingubo enesilinganiselo, nto leyo ebangela ukuziva ukhululekile kwaye uzolile.

2.3 Yandisa ingqalelo kunye nokugxila:

Uphando lufumanise ukuba uxinzelelo oluphezulu olunikezelwa yingubo eneesisindo lunokunyusa ukukhululwa kwe-dopamine kunye ne-serotonin engqondweni. Ezi neurotransmitters zibalulekile ekulawuleni imood, ingqwalasela, kunye nengqalelo. Ke ngoko, ukusebenzisa ingubo eneesisindo kunokubanceda abantu abane-attention deficit hyperactivity disorder (ADHD) okanye i-autism spectrum disorder (ASD) ngokuphucula ingqwalasela kunye nezakhono zokuqonda.

Sebenzisa ingubo enobunzima:

Ukuguquguquka kweengubo ezixineneyo kuzenza zilungele iindawo ezahlukeneyo kunye nemisebenzi. Nokuba zisetyenziswa ebhedini, esofeni okanye esitulweni, zibonelela ngentuthuzelo nokuphumla nangaliphi na ixesha. Ukongeza, ubume obukhulu bengubo buyongeza ubushushu kunye nesitayile kuyo nayiphi na indawo yokuhlala. Ingasetyenziswa ngexesha lokucamngca okanye ukwenza i-yoga ukuze kuqiniswe imiphumo yokuzola kunye nokuphucula ukuqaphela.

Isishwankathelo:

Iingubo ezinobunzimaAyiboneleli nje kuphela ngamava akhululekileyo nanobunewunewu, kodwa ikwabonelela ngeenzuzo ezahlukeneyo zonyango. Amandla ayo okukhuthaza ukuphumla, ukuphucula umgangatho wokulala, kunye nokunciphisa iimpawu zoxinzelelo kunye noxinzelelo kuyenza ibe luncedo oluxabisekileyo kuye wonke umntu ofuna indawo ethomalalisayo nethuthuzelayo. Tyala imali kwingubo enzima kwaye uya kufumanisa ukuba inokuzisa isiqabu esikhulu kunye nokuzola ebomini bakho.