Ukufumana ubuthongo obuhle ebusuku, uninzi lwethu luye wazama iizisombululo ezahlukeneyo, kwiitiya ze-herbal ukuze balale imaski. Nangona kunjalo, enye yezona ndlela zisebenzayo kwaye zisiba nkulu kukhetho yiUkuphola kwengubo emzimbeni. Yenzelwe ukubonelela ngentuthuzelo kunye nokuphumla, ezi mpahla azinakukunceda ukuba ulele ngokukhawuleza, kodwa ikwakhuthaza ngokunzulu, ukulala kakhulu ngaphandle kokungakhathazeki.
Khawufane ucinge ngokusongela ngengubo ethambileyo, ethobekileyo enomzimba omnandi, ikunika imvakalelo yokhuseleko kunye nokuzola. Yiloo nto kanye eyayiyinto yokudimazeka. Ubunzima bengubo yengubo isebenza ngoxinzelelo olufana, olufana ne-hugs, enceda ukunciphisa uxinzelelo kwaye iphakamise ukuphumla. Le mvakalelo ibizwa ngokuba noxinzelelo olunzulu lonyango (i-DPT), kwaye ibonisiwe ukonyusa i-serotonin kunye namanqanaba eMelatonin ngelixa inciphisa i-hormone yehotele.
Yintoni ecwangcisa i-ping enesandla esipholileyo esivela kwiingubo ezinemifanekiso yemveli yitekhnoloji yabo yokuphola. Iingubo ezininzi ezinesidima zibambisa ubushushu, ezikhokelela ekungazithembi kwaye zingalali ebusuku. Nangona kunjalo, ezona bhanti ezinesisindo ezithandekayo, ezinje ngezo zibonelelwa nguMvelisi Kuangs, zenziwe ngezixhobo eziphefumlayo ezikhanyisa umswakama kwaye zilawule ubushushu. Oku kuthetha ukuba uyonwabela izibonelelo zengubo enesisindo ngaphandle kweziphumo ezibi zokuthuka, zenze ukuba kube lula ubusuku obufudumeleyo okanye abantu abathanda ukulala.
KuangsUnobuqili ubugcisa bokwenza iingubo ezinesidima ezidibanisa intuthuzelo kunye nokusebenza. Iingubo zabo ezinesisindo zabo zenziwe kwiilaphu eziphefumlayo ezithambileyo ezithambileyo. Ukuzaliswa okwahlukileyo kuhanjiswa ngokulinganayo, ukuqinisekisa ukuba ubunzima bulungelelene lonke ingubo. Oku kungekuphela nje ukuphucula amava ngokubanzi, kodwa kukuqinisekisa ukuba uhlala upholile kwaye ukhululekile ubusuku bonke.
Xa uhamba ngengubo enemonki yokuphola, awuyomali nje kwimveliso, utyalomali kumgangatho wobuthongo bakho. Izifundo zibonisa ukuba ubuthongo obungcono bunokuphucula imeko, bonyusa imveliso, kunye nokuphucula impilo iyonke. Ngokusebenzisa ingubo yokupholisa ingubo emnandi, unokwenza imeko yokulala efanelekileyo ekuphumleni nasekuphumleni.
Ukongeza, ukutshintsha kweUkuphola kwengubo emzimbeniyenza ukuba kudibane kakhulu kwigumbi lokulala. Nokuba uvuthiwe ebhedini ukuba ubukele imovie okanye ukufunxa ibhedi emva kosuku oluxakekileyo, le tyheke igqibelele kuwo onke amaxesha. Ikwasisipho esikhulu sokuba umntu amthandayo ngobuthongo okanye oxhalabisayo, ebanike isixhobo sokunceda ukuphucula impilo yabo.
Ukuqukumbela, ukuba ufuna ukuphucula amava akho okulala, cinga ngokutyala imali kwingubo enesisindo esipholileyo. Isakhono sayo sokukhuthaza ngokunzulu, ukulala ixesha elide ngaphandle kokungakhathazeki kokufuduswa ngumdlalo-otshintsha umdlalo ukuba nabani na ujonge ukulala ngcono. Fumana ingubo enemowudi yokupholisa ukusuka kwi-kuangs namhlanje kwaye ubone ukuba yintoni umahluko onokuthi uyenze kwimikhwa yakho yokulala. Phumla, phumla, kwaye vumela ubunzima obupholeyo bengubo yokukhokelela ekuphumleni. Amaphupha amnandi alinde!
IXESHA LOKUQALA: APR-07-2025