iindaba

Iingubo ezinobunzima ziye zakhula ekuthandeni kwiminyaka yamuva, zibe yinto efunekayo kwabo bafuna intuthuzelo kunye nokuphumla. La maqabane athuthuzelayo enzelwe ukubonelela ngobumnene, nkqu noxinzelelo emzimbeni, ukulinganisa imvakalelo yokugonwa. Nangona kunjalo, ayizizo zonke iingubo ezinobunzima ezenziwe ngokulinganayo. Ingubo entsha enesisindo esiphefumlayo etshintsha umdlalo kwihlabathi lokulala nokuphumla.

Yintoni ekhethekileyo malunga nengubo enesisindo?

Iingubo ezinobunzimazihlala zizaliswe ngezinto ezifana namaso eglasi okanye iipeliti zeplastiki ezongeza ubunzima kwaye zidale isiphumo sokuthomalalisa. Olu xinzelelo lunzulu lukhuthazayo lunokunceda ukunciphisa ixhala, ukuphucula umgangatho wokulala, kunye nokukhulula iimpawu ze-ADHD kunye ne-autism. Nangona kunjalo, iingubo zemveli ezinobunzima zihlala zine-drawback: Zibamba ubushushu, zibenza bangakhululeki kwabo balala beshushu.

Inzuzo yokuphefumla

Iingubo ezinobunzima obuphefumlayo zixazulula le ngxaki ixhaphakileyo ngokubonisa uyilo olulodwa olukhuthaza ukuhamba komoya. Le ngubo inemingxuma elukiweyo ebekwe ngokucwangcisekileyo kwilaphu lonke ukuvumela ubushushu ukuba buphume ngelixa bugcina ubushushu apho bubalulekile. Oku kuthetha ukuba ungayonwabela imiphumo epholileyo yengubo enobunzima ngaphandle kokuphazamiseka kokufudumeza.

Khawucinge nje ukugoba phantsi kwengubo enganikezeli kuphela uxinzelelo olufanayo lokuzola, kodwa kwakhona kukugcina upholile kwaye ukhululekile ubusuku bonke. Uyilo oluphefumlayo luqinisekisa ukuba awuzuvuka ubila ukuze ufumane ukuphumla, amava obuthongo obungaphazanyiswa.

Ifanele onke amaxesha onyaka

Enye yeempawu ezibalaseleyo zeengubo ezinobunzima obuphefumlayo kukuguquguquka kwazo. Ngokungafaniyo neengubo zesintu ezinobunzima ezinokuziva zinzima kakhulu kwaye zifudumele ehlotyeni, olu khetho lulungele ukusetyenziswa unyaka wonke. Ukudityaniswa kokuphefumla kunye nokufudumala kuyenza ilungele naliphi na ixesha lonyaka, nokuba uyalala ngobusuku obubandayo basebusika okanye ukonwabela urhatya olupholileyo lwasehlotyeni.

Phucula umgangatho wokulala

Ukulala okusemgangathweni kubalulekile kwimpilo yonke, kwaye ingubo enesisindo esiphefumulayo inokudlala indima ebalulekileyo ekufezekiseni le njongo. Le ngubo ibonelela ngobunzima obutofotofo ngaphandle komngcipheko wokutshisa kakhulu ukunceda ukudala indawo yokulala efanelekileyo. Uxinzelelo oluthambileyo lunokukhuthaza ukuphumla, okwenza kube lula ukulala kwaye uhlale ulele ixesha elide.

Yongeza ukubamba okunesitayile kwikhaya lakho

Ukongeza kwiinzuzo zabo zokusebenza, iingubo ezinokuphefumula ezinokuphefumula zongeza umnxeba wesitayile kwikhaya lakho. Ifumaneka ngemibala eyahluka-hlukeneyo kunye noyilo lokuhambelana ne-decor yakho ekhoyo ngelixa ubonelela ngobuhle obutofotofo. Nokuba ijinga kwisofa okanye isongwe kakuhle ezantsi kwebhedi, lulongezo oluhle kuyo nayiphi na indawo yokuhlala.

ukuququmbela

Kwihlabathi apho intuthuzelo kunye nokulala okusemgangathweni kubalulekile, ukuphefumlaiingubo ezinobunzimagqama njengento ekufuneka ubenayo. Uyilo lwayo olulodwa luvumela ukuphefumla ngaphandle kokuncama ubushushu, iyenza ibe lolona khetho lufanelekileyo kuye nabani na ojonge ukonyusa amava abo obuthongo. Nokuba ujongene nexhala, ujonge ukulala okungcono, okanye ufuna nje ukwanga okupholileyo kwengubo enobunzima, le mveliso intsha ngokuqinisekileyo iyakuhlangabezana neemfuno zakho.

Ngoko kutheni ungaziphathi ngentuthuzelo yokugqibela? Yamkela izibonelelo ezipholisayo zengubo enobunzima obuphefumlayo kwaye ufumane inqanaba elitsha lokuphumla kunye noxolo ebomini bakho. Uhambo lwakho lokulala ngcono luqala apha!