iindaba

Iingubo ezinde zithandwa kakhulu kwiminyaka yakutshanje, zibe yinto ebalulekileyo kwabo bafuna intuthuzelo nokuphumla. Ezi ngubo zinde zenzelwe ukunika umzimba uxinzelelo oluthambileyo nolulinganayo, zilinganisa imvakalelo yokugonwa. Nangona kunjalo, ayizizo zonke iingubo ezinde ezidalwe zilingana. Ingubo entsha enobunzima obuphefumlayo etshintsha umdlalo kwihlabathi lokulala nokuphumla.

Yintoni ekhethekileyo ngengubo enobunzima?

Iingubo ezinobunzimazihlala zizaliswe zizinto ezifana neebhile zeglasi okanye iipellet zeplastiki ezongeza ubunzima kwaye zenze isiphumo sokuzola. Olu khuthazo lunzulu lunokunceda ukunciphisa ixhala, ukuphucula umgangatho wokulala, kunye nokunciphisa iimpawu ze-ADHD kunye ne-autism. Nangona kunjalo, iingubo zemveli ezinesisindo zidla ngokuba neengxaki: Zibamba ubushushu, zibenze bangakhululeki kwabo bathanda ukulala beshushu.

Inzuzo yokuphefumla

Iingubo ezithwala ubunzima eziphefumlayo zisombulula le ngxaki ixhaphakileyo ngoyilo olwahlukileyo olukhuthaza ukuhamba komoya. Le ngubo inemingxunya ebekwe ngendlela efanelekileyo kwilaphu ukuvumela ubushushu ukuba buphume ngelixa isagcina ubushushu apho bubalulekileyo. Oku kuthetha ukuba ungonwabela imiphumo ethomalalisayo yengubo ethwala ubunzima ngaphandle kokungonwabi ngenxa yobushushu obugqithisileyo.

Khawuthelekelele ugobile phantsi kwengubo engagcini nje ngokukunika uxinzelelo olufanayo lokuzola, kodwa ikwakugcina upholile kwaye ukhululekile ubusuku bonke. Uyilo oluvumela umoya ukuba uphefumle luqinisekisa ukuba awuyi kuvuka ubila ukuze ufumane amava okulala aphumlayo nangenakuphazamiseka.

Ifanelekile kuzo zonke iisizini

Enye yezona zinto zibalaseleyo kwiingubo ezixineneyo ezinokuphefumla kukuba zinokuguquguquka kwazo. Ngokungafaniyo neengubo zemveli ezixineneyo ezinokuvakala zinzima kakhulu kwaye zifudumele ehlotyeni, olu khetho lutsha lufanelekile ukusetyenziswa unyaka wonke. Ukudibanisa ukuphefumla nokufudumala kwenza kube yinto efanelekileyo kuyo nayiphi na ixesha lonyaka, nokuba ulele ngobusuku obubandayo basebusika okanye uyonwabela ubusuku obufudumeleyo basehlotyeni.

Phucula umgangatho wokulala

Ukulala okusemgangathweni kubalulekile kwimpilo iyonke, kwaye ingubo enokuphefumla enobunzima inokudlala indima ebalulekileyo ekufezekiseni le njongo. Le ngubo inika ubunzima obukhululekileyo ngaphandle komngcipheko wokushisa kakhulu ukunceda ekudaleni indawo efanelekileyo yokulala. Uxinzelelo oluthambileyo lunokukhuthaza ukuphumla, okwenza kube lula ukulala nokuhlala ulele ixesha elide.

Yongeza umtsalane onesitayile ekhayeni lakho

Ukongeza kwiingenelo zazo zokusebenza, iingubo ezithwala umoya ezisindayo zongeza isitayile ekhayeni lakho. Zifumaneka ngemibala eyahlukeneyo kunye noyilo ukuze zihambelane nokuhombisa kwakho okwangoku ngelixa zibonelela ngobuhle obukhululekileyo. Nokuba zixhonywe kusofa okanye zisongiwe kakuhle ezantsi kwebhedi, zongezwa kakuhle kuyo nayiphi na indawo yokuhlala.

ukuququmbela

Kwihlabathi apho intuthuzelo kunye nokulala okusemgangathweni kubalulekile, kuphefumla umoyaiingubo ezindeIgqame njengeyona nto ibalulekileyo. Uyilo lwayo olwahlukileyo luvumela ukuphefumla ngaphandle kokunciphisa ubushushu, nto leyo eyenza ukuba ibe lolona khetho lufanelekileyo kuye nabani na ofuna ukuphucula amava akhe okulala. Nokuba ujongene noxinzelelo, ufuna ukulala okungcono, okanye ufuna nje ukwangiwa okufudumeleyo kwengubo enzima, le mveliso intsha ngokuqinisekileyo iya kuhlangabezana neemfuno zakho.

Kutheni ke ungaziphatheli intuthuzelo epheleleyo? Yamkela iingenelo ezithomalalisayo zengubo enokuphefumla kwaye ufumane inqanaba elitsha lokuphumla nokuzola ebomini bakho. Uhambo lwakho lokulala ngcono luqala apha!