iindaba

Kwihlabathi lanamhlanje elikhawulezayo, elikhawulezayo, ukufumana amaxesha okuthuthuzela kunye nokuphumla kubalulekile ekugcineni impilo yethu iyonke. Enoba kusemva kosuku olude emsebenzini okanye kwimpela-veki eyonqenayo, sonke sinqwenela ukutofotofo kukuwolwa ngokufudumeleyo. Xa kufikwa kwintuthuzelo yolonwabo, akukho nto ifana neingubo epholileyo. Kweli nqaku, sivavanya ukuba kutheni ingubo ethambileyo ingaphezulu nje kokufudumala, kwaye iimpawu zayo ezizodwa ziyenza njani iqabane elifanelekileyo lokuphumla.

1. Ubushushu belifu:
Ingubo eguquguqukayo ibonelela ngobushushu obungalinganiyo obunokufaniswa kuphela nokuwolwa kwelifu elimfumamfuma. Ezaliswe ngokugqunywa kokwenziwa okanye ezantsi, olu hlobo lwengubo yenzelwe ukubamba nokugcina ubushushu, ikugcina ucolile kwaye upholile nangobo busuku bubanda kakhulu. Nokuba ulala phezu kwebhedi okanye ukonwabela ukulala kamnandi ebusuku, ingubo epholileyo iqinisekisa ukuba umzimba wakho uhlala kubushushu obutofotofo.

2. Ikhaphukhaphu kwaye iyaphatheka:
Nangona ubushushu bayo obumangalisayo, enye yeenzuzo ezingalindelekanga zengubo eguquguqukayo bubume bayo obukhaphukhaphu. Ngokungafaniyo nezithuthuzeli ezinzima okanye iingubo zoboya obuninzi, iingubo ezimfumamfuma ziphathwa ngokugqithisileyo, zikuvumela ukuba uthathe indawo yakho yokuthuthuzela naphi na apho uya khona. Ubungakanani bayo obubambeneyo buyenza ibe lukhetho olukhulu lohambo lokukhempisha, ipikniki, okanye ukongeza intuthuzelo eyongezelelweyo kuhambo olude lwendlela. Songa nje kwaye uyifake ebhegini yakho, kwaye uya kuhlala unentuthuzelo ekufikeleleni kuyo.

3. Izitayile ezahlukeneyo kunye noluhlu olubanzi losetyenziso:
Ukongeza ekusebenzeni, ingubo ebomvu inokongeza isitayile kuyo nayiphi na imeko. Ifumaneka kuluhlu olubanzi lwemibala, iipateni kunye nokwakheka, unokufumana ngokulula enye ehambelana nencasa yakho kunye nokuhombisa kwangaphakathi. Nokuba ukhetha i-minimalist vibe ethambileyo okanye uyilo oludlamkileyo noludlalayo, kukho ingubo efukufuku ukuze ilungele isitayile sakho.

Ngaphandle kokuguquguquka kwayo kobuhle, ingubo ethambileyo inosetyenziso oluninzi. Inokuba liqabane lakho olithandayo ngobusuku bemuvi, umbhoxo wepikniki epakini, okanye umaleko wokhuseleko kwindawo ebandayo ngexesha lokuhamba kwenkampu. Ukuthamba kwayo kunye nokufudumala kwayo kwenza ukuba ibe yongezwa ngokugqibeleleyo kuyo nayiphi na isethingi, ukuthatha induduzo yakho ukuya kwinqanaba elilandelayo.

4. Yamkela ukuzikhathalela:
Kwihlabathi lanamhlanje elixakekileyo, ukuzinyamekela kufumana ingqalelo eninzi, kwaye ingubo ebomvu ihambelana nengxelo. Kusikhuthaza ukuba sithobe isantya, sinqumame, kwaye sibeke impilo-ntle yethu kwindawo yokuqala. Sizisonga ngokuthamba okuguquguqukayo, sidala indawo ekhuselekileyo, epholileyo apho sinokukhululeka, sihlaziye, kwaye sibaleke iingcinezelo zangaphandle. Intuthuzelo yengubo ethambileyo ikhuthaza impilo yengqondo kunye neemvakalelo ngelixa uziqhelanisa nokukhumbula, ukucamngca, okanye ukuzifundela incwadi elungileyo.

ukuququmbela:
A ingubo epholileyoayingomthombo nje wokufudumala; lisango lokungena kwihlabathi lentuthuzelo engathintelwanga kunye nokuphumla. Ukusuka kubushushu obufana nelifu kunye nokuphatheka, ukuya kwisitayile sokuguquguquka kunye negalelo lokuzikhathalela, obu butyebi bentuthuzelo bube yinxalenye yobomi bethu. Ke ukuba ufuna ukwamkela uxolo kwaye uzenzele eyakho indawo yokuhlala, tyala imali kwingubo eguquguqukayo ukuze ukhululeke.