iindaba

Kwihlabathi lanamhlanje elikhawulezayo, ukufumana intuthuzelo kubutofotofo obulula bemihla ngemihla kubalulekile ekuphumezeni isimo sengqondo esilungeleleneyo nesiphumlileyo. Enye intuthuzelo enjalo yingubo enobunzima, isixhobo sokuphilisa esikhawuleza sidume ngokukwazi ukusisonga ngeqokobhe lenzolo. Iingubo ezinobunzima ziyilelwe ukunika uvuselelo olunzulu loxinzelelo, ukuguqula indlela esifumana ngayo ukuphumla kunye nokuphumla. Makhe singene kwihlabathi leengubo ezinobunzima kwaye sibone ukuba kutheni zibe yinxalenye ebalulekileyo yobomi babantu abaninzi.

Isayensi emva kweengubo ezinobunzima:

Iingubo ezinobunzimazingqinwe ngokwesayensi ukukhuthaza ukuphumla okunzulu kunye nokulala okusemgangathweni. Umgaqo usekelwe kwi-Deep Touch Pressure (DTP) yokuvuselela, ubuchule bokusebenzisa ubumnene, uxinzelelo olusasazwa ngokulinganayo kumzimba. Oku kuvuselela kubangela ukukhululwa kwe-serotonin, i-neurotransmitter enoxanduva lokukhuthaza ukuphumla kunye nomoya wokuzola. Ukongezelela, ukwanda kwe-serotonin kukhokelela ekuvelisweni kwe-melatonin, idlala elilawula umjikelo wethu wokulala, obangela ukuba silale kamnandi ebusuku.

Izibonelelo ezingaphaya kokukhululeka:

Izibonelelo zeengubo ezinobunzima zihamba ngaphaya kokukhululeka ngexesha lesithethe sokulala. Abantu abaninzi abaneengxaki zokuxhalaba, iingxaki zokucubungula i-sensory, i-syndrome yemilenze engapheliyo, kunye nokuphazamiseka kokulala bafumanisa ukuba banokufumana ukukhululeka okukhulu ngokusebenzisa iingubo ezinobunzima. I-DTP ebonelelwa ngezi ngubo inokunceda ukukhulula ukuxhalaba, ukunciphisa uxinzelelo kunye nokuphucula impilo yonke. Ngaphezu koko, ubunzima obongezelelweyo bunceda ekunciphiseni ukuxinezeleka kwemisipha kunye nokukhuthaza ukukhululeka kweentlungu zendalo, kuyenza ibe sisixhobo esixabisekileyo ekunyangeni iimeko ezibuhlungu ezingapheliyo ezifana ne-fibromyalgia okanye i-arthritis.

Indlela yempilo epheleleyo:

Iingubo ezinobunzimabonelela ngendlela ebanzi kwimpilontle. Iinzuzo zabo zonyango zandisa ngaphaya kokulala kunye nempilo yengqondo ukuphucula imveliso yemini kunye nokunciphisa impembelelo yoxinzelelo kubomi bethu bemihla ngemihla. Nokuba zisetyenziselwa ukufunda, ukucamngca, okanye ukuphumla emva kosuku olude, ezi ngubo zenza indawo epholileyo ekhuthaza ingqondo kunye nokuzikhathalela. Ngokubonelela ngentuthuzelo, ukufudumala kunye nokuphumla, iingubo ezinobunzima zifaka isandla kubomi obuphilileyo, obunokulinganisela.

Khetha ubunzima obufanelekileyo kunye nelaphu:

Ukufumana ingubo enesisindo esifanelekileyo esilungele wena kubalulekile ukuze ufumane ngokupheleleyo izibonelelo zayo. Xa ukhetha ubunzima, izikhokelo eziqhelekileyo zicebisa ukukhetha ubunzima obujikeleze i-10% yobunzima bomzimba wakho. Kucetyiswa ukuba udibane nengcali yezempilo okanye umnyangi onokunika iingcebiso zomntu ngokusekelwe kwiimfuno zakho ezizodwa.

Ukongeza, ilaphu lengubo enobunzima liphucula kakhulu intuthuzelo yalo. Iinketho ezidumileyo ziquka uboya obupholileyo, umqhaphu ophefumlayo okanye i-mink enqabileyo. Ukhetho ngalunye lwelaphu lunika umnxeba okhethekileyo, okuvumela ukuba ulungelelanise amava akho kwaye wenze i-oasis yakho yokuthuthuzela.

ukuququmbela:

Kwihlabathi elihlala liziva licinezelekile, iingubo ezinobunzima zibonelela ngekhusi elikhuselekileyo apho sinokuhlehla kwaye sihlaziye. Ngokusebenzisa amandla okuvuselela uxinzelelo olunzulu, ezi ngubo zibonelela ngeenzuzo ezingenakubalwa ezingaphaya kwentuthuzelo. Ukusuka ekukhuthazeni ukulala okusemgangathweni ukuya ekupheliseni ixhala kunye noxinzelelo, iingubo ezinobunzima zibe sisixhobo sokuguqula impilo yonke. Ngoko ziphose ezingalweni zabo kwaye uqalise uhambo oluya kubomi obuzolileyo, obunoxolo ngakumbi.