Xa kuziwa ekudaleni indawo yokulala egqibeleleyo, zimbalwa izinto ezinokuthelekiswa nokuthuthuzela kwengubo ethambileyo. Nokuba uzigobile esofeni ngobusuku bemuvi okanye ulala ebhedini emva kosuku olude, ingubo epholileyo inokuphucula amava akho ngeendlela ezininzi. Nazi izibonelelo ezintlanu zokulala ngengubo eguquguqukayo enokuthi ikuqinisekise ukuba utyale imali kwenye yendlela yakho yasebusuku.
1. Intuthuzelo kunye nokufudumala okongeziweyo
Olunye uncedo olukhawulezileyo lwengubo eguquguqukayo yintuthuzelo engenakuthelekiswa nanto ebonelela ngayo. Ubume obuthambileyo, obutofotofo bengubo efukufuku bukufumbethe kwiqokobhe lobushushu, iyenze ibe lolona khetho lufanelekileyo kubusuku obubandayo. Obu bushushu bongeziweyo bunokunceda ukulawula ubushushu bomzimba wakho, ukuqinisekisa ukuba uhlala upholile ngaphandle kobushushu obugqithisileyo. Ukuziva usongelwe ngengubo efukufuku nako kunokubangela ukhuseleko nokuphumla, nto leyo eyimfuneko ukuze ulale kamnandi ebusuku.
2. Ukuphuculwa komgangatho wokulala
Ukulala okusemgangathweni kubalulekile kwimpilo yonke kunye nokuba sempilweni, kwaye aingubo epholileyoinokudlala indima ebalulekileyo ekuphumezeni oko. Ubunzima obuthambileyo bengubo eguquguqukayo bunokwenza impembelelo epholileyo, efana nemvakalelo yengubo enobunzima. Le mvakalelo inokunceda ekunciphiseni ukuxhalaba kunye nokukhuthaza ukuphumla, okwenza kube lula ukukhukuliseka ukuba ulale. Ukongezelela, ukuthamba kwengubo kunokunciphisa ukuphazamiseka okubangelwa ukuhamba, kukuvumela ukuba ujabulele ukuphumla okungaphazamisekiyo ubusuku bonke.
3. Isiqabu soxinzelelo kunye nentuthuzelo
Kwihlabathi lanamhlanje elikhawulezayo, uxinezeleko ludla ngokungena kubomi bethu bemihla ngemihla, nto leyo echaphazela amandla ethu okuphumla nokuzola. Ingubo eguquguqukayo inokusebenza njengesixhobo esithuthuzelayo sokunceda ukunciphisa uxinzelelo. Amava achukumisayo okugoba kwingubo ethambileyo anokubangela ukukhululwa kwe-oxytocin, ihomoni ehambelana neemvakalelo zothando kunye nentuthuzelo. Oku kunokudala umoya ozolileyo, okwenza kube lula ukuyeka amaxhala osuku kunye nokubamba ubuthongo obuzolileyo ebusuku.
4. Ukuguquguquka kunye nesimbo
Iingubo eziFluffy azisebenzi nje kuphela kodwa zikwaguquguquka ngokwendlela yesitayile. Ifumaneka ngemibala eyahlukeneyo, iipateni, kunye nezixhobo, zinokuncedisana ngokulula nakuphi na ukuhombisa igumbi lokulala. Nokuba ukhetha ithowuni engathathi hlangothi yakudala okanye ipop yombala eqaqambileyo, ingubo ethambileyo inokuphucula ubuhle bendawo yakho ngelixa ibonelela ngentuthuzelo oyinqwenelayo. Ukongeza, zinokusetyenziswa kwizicwangciso ezahlukeneyo, ukusuka kwigumbi lokuhlala ukuya kwigumbi lokulala, ukwenza ukuba ibe yinto eyongezelelweyo kwikhaya lakho.
5. Ukugcinwa lula kunye nokuqina
Abaninziiingubo ezimfumamfumaziyilelwe ukugcinwa lula engqondweni. Uninzi luyahlanjwa ngoomatshini, lukuvumela ukuba uzigcine zicocekile kwaye zintsha ngaphandle komgudu omkhulu. Oku kubaluleke ngakumbi kwabo bathwaxwa yi-allergies, njengoko ukuhlamba rhoqo kunokunceda ukunciphisa uthuli kunye nezinye izifo. Ngaphaya koko, iingubo ezimfumamfuma ezikumgangatho ophezulu zihlala zenziwe ngezinto ezomeleleyo ezinokumelana nokusetyenziswa rhoqo, ziqinisekisa ukuba utyalo-mali lwakho luhlala iminyaka ezayo.
Ukuqukumbela, ukulala ngengubo efukufuku kunika intaphane yeenzuzo ezinokuphucula kakhulu amava akho obuthongo. Ukususela ekunikezeni ukufudumala kunye nentuthuzelo ekuphuculeni umgangatho wokulala kunye nokunciphisa uxinzelelo, i-blank blanket ingaphezulu nje kwe-accessory epholileyo; sisixhobo esixabisekileyo sokukhuthaza ukuphumla nokuba sempilweni. Ke, ukuba awukakwenzi oko, cinga ukongeza ingubo ethambileyo kwixesha lakho lokulala kwaye wonwabele intaphane yeenzuzo enokukunika zona. Amaphupha amnandi alindile!
Ixesha lokuposa: Apr-28-2025