iindaba

Kwiminyaka yakutshanje, iingubo eziguquguqukayo ziye zaba lukhetho oludumileyo lwabantu abafuna intuthuzelo kunye nokufudumala. Le mveliso yokulala entsha ayisebenzi nje njengesigqubuthelo esipholileyo sebhedi, kodwa inokunxitywa njengempahla, ibonelela ngokusebenza okukodwa kunye nentuthuzelo. Nazi izibonelelo ezintlanu zokunxiba ingubo efukufuku eyenza kube yinto ekufuneka ubenayo ekhayeni lakho.

1. Ukufudumala okungenakulinganiswa kunye nentuthuzelo

Enye yeenzuzo eziphambili zokunxiba aingubo epholileyobubushushu obungenakuthelekiswa nanto obunikelayo. Zenziwe ngezinto ezikumgangatho ophezulu ezinje ngeentsinga ezisezantsi okanye ezenziweyo, ezi ngubo ziyilelwe ukuba zitshixeke ngokufanelekileyo kubushushu. Xa uzisonge ngengubo efukufuku, wenza iqokobhe lobushushu elilungele ubusuku obubandayo okanye intsasa ebandayo yasebusika. Ngokungafaniyo neengubo zemveli, ezinokuthi zityibilike okanye zishiye amalungu omzimba wakho etyhilekile, ingubo evuthuzayo oyinxiba njengengubo iqinisekisa ukuba uhlala upholile ukusuka entloko ukuya ezinzwaneni.

2. Ukuguquguquka kwemisebenzi eyahlukeneyo

Ukunxiba ingubo emfumamfuma akukugcini nje ukufudumala; ikwabonelela ngezinto ezahlukeneyo ezimangalisayo kwimisebenzi eyahlukeneyo. Nokuba uhleli ebhedini, ufunda incwadi, ubukele imuvi, okanye usebenza usuka ekhaya, ingubo ethambileyo ikuvumela ukuba uhambe ngokukhululekileyo ngelixa usonwabele intuthuzelo yengubo. Uyilo oluninzi luza nemikhono kunye neepokotho, ezikuvumela ukuba usebenzise izandla zakho ngokulula ngaphandle kokukhulula ingubo. Oku kuguquguquka kuyenza ibe liqabane elifanelekileyo kuzo zombini ukuphumla kunye nemveliso.

3. Ukunciphisa uxinzelelo kunye nokuphucula impilo yengqondo

Ukuzisonga ngengubo efukufuku kunokubonelela ngeenzuzo ezibalulekileyo ngokwasengqondweni. Uxinzelelo oluthambileyo kunye nokufudumala kwengubo kunokudala imvakalelo yokhuseleko kunye nentuthuzelo, enokuba luncedo ngakumbi ngexesha loxinzelelo. Le nto idla ngokubizwa ngokuba "kukunyanzeliswa koxinzelelo olunzulu," okunceda ukunciphisa ukuxhalaba kunye nokukhuthaza ukuphumla. Ngokunxiba ingubo ethambileyo, unokudala indawo engcwele ekhuthaza ukugxila kunye noxolo, ikuvumela ukuba uphumle emva kosuku olude.

4. Kulula ukuyigcina kunye nenkonzo

Enye ingenelo yokunxiba ingubo efukufuku kukuba kulula ukuyikhathalela. Uninzi lweengubo ezimfumamfuma ziyahlambeka ngomatshini, ngoko kulula ukuzigcina zicocekile kwaye zintsha. Ngokungafaniyo nezithuthuzeli zemveli okanye iingubo ezinzima, iingubo ezimfumamfuma zikhaphukhaphu kwaye kulula ukuzihlamba. Oku kulula kuthetha ukuba ungakonwabela izibonelelo zengubo ngaphandle kokuhamba kwindlela yokucoca enzima. Yiphose nje kumatshini wokuhlamba, kwaye ulungile ukuhamba!

5. Uyilo olunesitayile kunye nolunomdla

Iingubo eziFluffyziza ngemibala eyahlukeneyo, iipateni, kunye nezimbo, ezikuvumela ukuba ubonise ubuntu bakho ngelixa usonwabela izibonelelo zabo. Nokuba ukhetha imibala eqinileyo yakudala okanye ulonwabo, ushicilelo oluhlekisayo, kukho ingubo eguquguqukayo elungele incasa yakho. Ukunxiba ingubo egudileyo kusenokuba yifashoni, njengoko uyilo oluninzi lunefashoni kwaye lutsala amehlo. Oku kuthetha ukuba ungahlala ukhululekile ngaphandle kokuncama isitayile, usenza ukuba ibe yeyona nto ilungileyo kwingqokelela yempahla yakho yokuphumla.

Lilonke, zininzi izibonelelo zokunxiba ingubo ethambileyo enokuphucula intuthuzelo yakho, impilo entle kunye nesimbo. Ukusuka ekunikezeni ubushushu obungalinganiyo kunye nokuguquguquka ukunyusa impilo yengqondo kunye nokhathalelo olulula, ayimangalisi into yokuba iingubo eziguquguqukayo zibe yintandokazi kumakhaya amaninzi. Ngoko ukuba ujonge indlela yokunyusa amava akho okuphumla, cinga ngokutyala imali kwingubo ebomvu-awuyi kuzisola!