iindaba

Enye yezona ngxaki zinkulu onokujongana nazo njengomzali omtsha kukukhulisa imikhwa yokulala esempilweni yomntwana wakho. Ukulala kubalulekile ekukhuleni nasekuphuhliseni komntwana wakho, kwaye ukudala indawo efanelekileyo yokulala kunokwenza umahluko omkhulu. Iibhedi zomntwana zizixhobo ezithandwa kakhulu ngabazali. Eli nqaku liphonononga indlela iibhedi zomntwana ezinokunceda ngayo umntwana wakho ukuba aphuhlise imikhwa yokulala engcono.

A isihlalo somntwana esilala phantsiyikhushini eyenzelwe ngokukodwa enika indawo yokuphumla ekhuselekileyo nekhululekileyo yomntwana wakho. Ngokungafaniyo nebhedi yesiqhelo okanye ibhesinet, isihlalo sokulala siyaphatheka kwaye singasetyenziswa kwiindawo ezahlukeneyo, sivumela umntwana wakho ukuba alale ngoxolo kufutshane nawe. Olu sondelelwano luluncedo ngakumbi kwiintsana ezisandul’ ukuzalwa ezixhomekeke kwintuthuzelo yobukho babazali.

Enye yezona ndlela ziphambili umntu olala phantsi kosana anceda ngazo ekuphuhliseni imikhwa yokulala kukudala indawo ekhululekileyo neqheleneyo. Iintsana ngokwemvelo zitsaleleka kwindawo ethambileyo nevaliweyo yesibeleko. Imilo ethambileyo yendlu yosana inika umntwana wakho indawo efudumeleyo enceda umntwana wakho azive ekhuselekile kwaye ekhululekile. Olu luvo lokhuseleko lubalulekile ukuze umntwana alale ixesha elide kwaye avuke kancinci ebusuku.

Ukongeza, isihlalo somntwana esilala phantsi sinokunceda ekusekeni imikhwa yokulala rhoqo. Iintsana ziyachuma xa zilala rhoqo, kwaye indawo yokulala ebekelwe bucala inokubabonisa ukuba lixesha lokuphumla. Ngokubeka umntwana wakho rhoqo kwisihlalo somntwana ukuze alale phantsi aze alale ebusuku, ungabanceda badibanise isihlalo somntwana nokuphumla. Ekuhambeni kwexesha, olu nxulumano lunokuphucula iindlela zokulala, okwenza kube lula ukuba umntwana wakho alale aze ahlale elele.

Enye inzuzo yokusebenzisaisihlalo somntwana esilala phantsiyindlela esebenza ngayo ngokubanzi. Iilounger ezininzi zenzelwe ukusetyenziswa ngaphakathi nangaphandle, nto leyo ekuvumela ukuba udale indawo yokulala ezolileyo naphi na apho ukhoyo. Nokuba usekhaya, utyelele abahlobo, okanye ukonwabela usuku epakini, ukuba nendawo yokulala eqhelekileyo kunokunceda umntwana wakho azive ekhululekile. Oku kulungelelaniswa luncedo ngakumbi kwiintsapho ezixakekileyo, njengoko kuvumela umntwana ukuba alale rhoqo nangona ephumile.

Ukhuseleko luhlala luyinto ephambili kubazali, kwaye uninzi lweebhedi zomntwana zenziwe zicinga ngaloo nto. Khangela ibhedi ehlangabezana nemigangatho yokhuseleko kwaye inika inkxaso eyaneleyo entlokweni nasentanyeni yomntwana wakho. Ibhedi yomntwana eyenzelwe kakuhle inokunceda ukuthintela isifo sentloko esithe tyaba kwaye ikhuthaze ukulungelelaniswa okunempilo komgogodla, okunokuba negalelo kwimpilo yomntwana wakho iyonke.

Nangona izixhobo zokulala zeentsana zilungele ukukhulisa imikhwa yokulala, kubalulekile ukuzisebenzisa ngokuchanekileyo. Soloko ujonge umntwana wakho xa ekwisixhobo sokulala kwaye ungaze umshiye umntwana wakho engajongwanga. Kwakhona, qiniseka ukuba isixhobo sokulala sikwindawo ethe tyaba nezinzileyo ukuze kuncitshiswe iingozi.

Ukuqukumbela, isihlalo somntwana esilala phantsi singaba longezo olukhulu kwibhokisi yakho yezixhobo zokukhulisa umntwana ukunceda umntwana wakho aphuhlise imikhwa yokulala esempilweni. Ngokubonelela ngendawo ekhululekileyo nekhuselekileyo yokuphumla, ukuseka inkqubo eqhubekayo, nokubonelela ngeendlela ezahlukeneyo zokuphumla, isihlalo somntwana esilala phantsi singaphucula umgangatho wokulala komntwana wakho. Njengakwesiphi na isixhobo sokukhulisa umntwana, ukhuseleko kunye nokubekwa esweni kufuneka kube yinto ephambili ukuqinisekisa ukuba umntwana wakho unako ukonwabela izibonelelo zokulala ebusuku kwindawo ekhuselekileyo. Ngendlela efanelekileyo, isihlalo somntwana esilala phantsi sinokunceda ukuvula indlela yobomi bonke bemikhwa yokulala esempilweni.