Iingubo ezinobunzimaziye zathandwa kakhulu kwiminyaka yakutshanje, kwaye ngesizathu esivakalayo. Ezi ngubo zifudumeleyo nezinkulu azifudumezi nje kuphela kodwa zikwabonelela ngeenzuzo ezininzi, ziphucula kakhulu umgangatho wokulala. Amava aba mahle ngakumbi kwaye abe luncedo xa edibene nengubo yomqhaphu enkulu kunye nomqamelo owenziwe ngokwezifiso.
Iingubo ezinobunzima zenzelwe ukunika uxinzelelo oluthambileyo emzimbeni, zilinganisa iimvakalelo zokugonwa.Olu xinzelelo lunzulu lunceda ekunciphiseni ixhala kwaye lukhuthaze ukuphumla, okwenza kube lula ukulala. Izifundo zibonise ukuba ukusebenzisa ingubo enobunzima kunokunyusa amanqanaba e-serotonin kunye ne-melatonin ngelixa kunciphisa amanqanaba e-cortisol yehomoni yoxinzelelo. Olu lungelelwaniso lweekhemikhali lubalulekile ukuze ulale kakuhle ebusuku.
Xa uzisonga ngobunzima,ingubo enobunzima, ubunzima bunefuthe lokuzola, lunceda ekuthomalaliseni inkqubo yemithambo-luvo. Oku kuluncedo ngakumbi kubantu abanengxaki yokungalali, ixhala, okanye ezinye iingxaki zokulala. Ukugonwa okukhululekileyo kwengubo enzima kuthumela umyalezo wokuphumla emzimbeni, okwenza kube lula ukulala.
Ngaphandle kweengenelo zonyango zeengubo ezixineneyo, ubuhle beengubo zomntwana ezixineneyo ezenziwe ngokwezifiso kunye neepillow abunakuphikiswa. Ezi zinto zintle ezenziwe ngesandla aziphakamisi nje kuphela ukuhombisa igumbi lokulala kodwa zongeza intuthuzelo eyongezelelweyo. Ilaphu lekotoni elithambileyo neliphefumlayo lifanelekile kuzo zonke iixesha zonyaka, liqinisekisa ukuba uhlala ufudumele kwaye ukhululekile ngaphandle kokutshisa kakhulu. Ilaphu elixineneyo elixineneyo longeza ubunjani kunye nobushushu, lidala indawo yokulala ekhululekileyo neyoxolo.
Ngaphezu koko, ukuguquguquka kwezi ngubo kunye neepillow kuzenza zilungele ukwenziwa ngokwezifiso. Ungakhetha imibala, iipateni, kunye nobukhulu obuhambelana nesimbo sakho kunye nezinto ozithandayo. Olu hlengahlengiso alugcini nje ngokwenza indawo yakho yokulala ibe nomtsalane ngakumbi kodwa lukwakunceda ukuba wenze indawo ezolileyo ekhuthaza ukuphumla nokuphumla.
Xa ukhetha ingubo enobunzima, qiniseka ukuba ukhetha uhlobo oluhambelana nobunzima bomzimba wakho. Ngokubanzi, ingubo kufuneka ibe nobunzima obumalunga ne-10% yobunzima bomzimba wakho. Oku kuqinisekisa uxinzelelo olufanelekileyo ukuze ufumane amava okulala akhululekileyo. Ukuyisebenzisa kunye nomqamelo womntwana othungiweyo owenziwe ngokwezifiso kunokunyusa intuthuzelo, kunike inkxaso entloko nasentanyeni ngexesha lokulala.
Ngamafutshane, ukongeza ingubo ende ebuthongweni bakho kunokuphucula kakhulu umgangatho wokulala. Isiphumo esithomalalisayo soxinzelelo olunzulu, kunye nokuziva ukhululekileyo kwengubo ende ende eyenziwe ngokwezifiso kunye neepillows, kudala indawo efanelekileyo yokuphumla nokuphumla. Ukutyala imali kwezi zinto zibalulekileyo zokulala kunokuguqula igumbi lakho lokulala libe yindawo ekhululekileyo, okukuvumela ukuba ukonwabele ubuthongo obunzulu nobucokisekileyo. Nokuba ufuna ukunciphisa ixhala, ukuphucula iindlela zakho zokulala, okanye ukonwabela nje ukulala kamnandi ebusuku, ingubo ende ende yongeza izinto eziluncedo kwimpahla yakho yokulala.
Ixesha lokuthumela: Novemba-10-2025