Iingubo ezinobunzimaziye zanda kakhulu kwiminyaka yakutshanje, kwaye abantu abaninzi bafumanisa izibonelelo zabo ezibalulekileyo zokulala kunye noxinzelelo. Phakathi kokhetho oluninzi olukhoyo, ezenziwe ngokwezifiso, iingubo zobuchwephesha ezidityanisiweyo ezinobunzima zibalasele ngenkangeleko yazo ekhethekileyo kunye nesitayile. Eli nqaku liza kuphonononga ukuba ezi ngubo zingqingqwa zingaphucula njani umgangatho wokulala kwaye zincede ukunciphisa uxinzelelo.
Ukuqonda Iingubo ezinobunzima
Iingubo ezinobunzima zenzelwe ukubonelela ngoxinzelelo oluthambileyo emzimbeni, ukulinganisa imvakalelo yokugonwa. Olu xinzelelo lunzulu lukhuthaza ukukhululwa kwe-serotonin kunye ne-melatonin, ngelixa ihlisa amanqanaba e-cortisol, ngaloo ndlela ifezekisa umphumo wokuzola. Isiphumo siphucula umgangatho wokulala kunye nokunciphisa amanqanaba okuxhalaba.Iingubo ezenziwe ngokwesiqhelo ze-chunky knit weighted zihamba phambili, zinikezela ngamava omntu ukuze zilungele ukhetho lomntu.
Izinto ezilungileyo zoyilo lwe-chunky knit
Ezi ngubo, ezinithiweyo ngeqhina, azongezi nje umoya ofudumeleyo nopholileyo kwigumbi lakho lokulala kodwa zikwaphucula ukusebenza kwayo. Imithungo emikhulu yenza ukuthungwa okungaqhelekanga okubonakalayo okubonakalayo kunye nobunzima obukhululekile. Iingubo ezishinyeneyo zinokugqunywa emzimbeni wakho, zikwenze uzive ufudumele kwaye ukhuselekile. La mava achukumisayo aluncedo ngakumbi kwabo banexhala okanye ukuphazamiseka kwengqondo.
Ukwenza ngokwezifiso ukuze ufumane amava angcono kakhulu
Olona phawu lubalaseleyo lwengubo eyenziwe ngechunky knithiwe enesisindo kukukwazi kwabo ukulungelelaniswa neemfuno zakho ezithile. Unokukhetha ubunzima, ubungakanani, kunye nombala ofanele isimbo sakho somntu kunye nezinto ozikhethayo. Ubunzima obufanelekileyo bengubo enobunzima buhlala bujikeleze i-10% yobunzima bomzimba wakho, ukubonelela ngoxinzelelo oluphakathi ngaphandle kokuziva ukhululekile. Ukwenza ngokwezifiso kukuvumela ukuba wenze ingubo elingana nawe ngokwenene, iphucula ukuphumla kwayo kunye neziphumo zokukhuthaza ukulala.
Phucula umgangatho wokulala
Ukulala kubalulekile kwimpilo yonke kunye nokuba sempilweni, kodwa abantu abaninzi bayasokola ukuze balale kamnandi ebusuku.Iingubo ezenziwe ngokwezifiso, ezityebileyo, ezinithiweyo ezinobunzima zibonelela ngokhuseleko kunye nentuthuzelo, ziphucula kakhulu umgangatho wokulala.Uxinzelelo oluthambileyo lunceda ukuthomalalisa inkqubo ye-nervous, okwenza kube lula ukulala kwaye uhlale ulele ubusuku bonke. Abasebenzisi abaninzi babika umgangatho wobuthongo obuphuculweyo, kunye nobunzulu obuninzi kunye nokubuyisela ubuthongo, emva kokusebenzisa ingubo enesisindo ngaphambi kokulala.
Ukunciphisa uxinzelelo kunye nokuxhalaba
Ukongeza ekuphuculeni ukulala, iingubo ezenziwe ngokwezifiso, ezityebileyo, ezinithiweyo zinokudlala indima ephambili ekupheliseni uxinzelelo kunye noxinzelelo. I ubunzima bengubo kunokukunceda ufumane ukuzola xa uziva ucinezelekile, uzise imvakalelo yokuzinza kunye nentuthuzelo. Nokuba uzisongile esofeni ufunda incwadi okanye uphumle emva kosuku olude, ingubo enobunzima yenza indawo epholileyo ekhuthaza ukuphumla.
ukuququmbela
Ukubandakanya ingubo eyenziwe ngokwesiqhelo, ichunky knit enesisindo sobuchule ebomini bakho kuya kuzisa amava otshintsho. Ezi ngubo zishinyeneyo aziphuculi nje ubuhle bendawo kodwa zikwaphucula kakhulu umgangatho wokulala kunye nokunciphisa uxinzelelo. Banikezela ngochuku olulolwakho kunye nentuthuzelo kunye nobunzima obunqwenelwa ngabantu abaninzi, bekunceda ukuba ufezekise ukulala okuphumlileyo kunye noluvo olukhulu loxolo kubomi bakho bemihla ngemihla. Ukuba ukhangela iindlela zokuphucula umgangatho wokulala kunye nokunciphisa uxinzelelo, cinga ngokwenza utyalo-mali kwingubo enesisindo esidityanisiweyo.
Ixesha lokuposa: Nov-24-2025