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Umtsalane opholileyo wengubo ezinithiweyo: kufuneka ubenayo kwikhaya ngalinye
Akunakukhanyela ukuba iingubo ezinithiweyo ziyanika intuthuzelo. Ipateni entsonkothileyo, ukuthungwa okuthambileyo kunye nokufudumala okubonelela kwenza kube yinto efunekayo kuyo nayiphi na indlu. Nokuba uzisonge esofeni unencwadi emnandi, ikomityi yeti, okanye ulele kamnandi, uthungelwe...Funda ngokugqithisileyo -
Esona sikhokelo sokuKhetha iBlankethi enobunzima obugqibeleleyo
Ngaba ujonge into epholileyo kunye nesitayile sokuhombisa ikhaya lakho? Jonga nje iingubo ezinobunzima. Le ngubo inobunewunewu kwaye iguquguqukayo yindlela efanelekileyo yokongeza ubushushu kunye nentuthuzelo kulo naliphi na igumbi. Nokuba uyafuna ukugoba kwi-sofa, yongeza ukubanjwa kokuthungwa kweyakho ...Funda ngokugqithisileyo -
Esona siKhokelo sokuKhetha iBlankethi eNikiweyo egqibeleleyo ngalo lonke ixesha
Xa kuziwa nokuhlala ufudumele kwaye upholile, akukho nto idlula ingubo ephothiweyo. Nokuba ugoqa esofeni ngencwadi elungileyo okanye uyonwabela ipikniki epakini, ingubo ephothiweyo ekumgangatho ophezulu yongezwa kwizinto ezininzi kwizinto eziyimfuneko zekhaya lakho nangaphandle. Iingubo ezinithiweyo...Funda ngokugqithisileyo -
Phucula isihombiso sendlu yakho ngengubo egudileyo
Xa kufikwa kuhlaziyo lokuhombisa ikhaya lakho, ukongeza ingubo egudileyo enesitayile inokwenza impembelelo enkulu. Ayipheleli nje ekukugcineni ufudumele kwaye upholile iingubo zokulala, zongeza uchuku lokunethezeka kunye nentuthuzelo kulo naliphi na igumbi. Nokuba ujonge ukucoca igumbi lakho lokuhlala, ibhedi ...Funda ngokugqithisileyo -
Betha ubushushu: Ingubo yokupholisa inokuphucula njani ukulala kwakho
Njengoko amaqondo obushushu enyuka, ukulala ngokwaneleyo kuya kuba nzima. Ukungakhululeki kokuziva ushushu kakhulu kunokukhokelela kubusuku obungaphumli kunye neentsasa ezibuhlungu. Nangona kunjalo, kukho isisombululo esinokunceda ukubetha ubushushu kunye nokuphucula umgangatho wakho wokulala-indawo yokupholisa ...Funda ngokugqithisileyo -
Itawuli yaseLwandle: Ibalulekile kwiiNtsuku zaseLwandle
Xa uchitha usuku elunxwemeni, kukho izinto ezimbalwa ezibalulekileyo ongenakuphila ngaphandle kwazo. I-sunscreen, izibuko zelanga, kunye nencwadi elungileyo zonke zibalulekile, kodwa into enye ehlala ingahoywa yitawuli yolwandle ethobekileyo. Nangona kunjalo, itawuli yaselwandle ingaphezulu nje kweqhekeza ...Funda ngokugqithisileyo -
Iingcebiso zoMbhoxo wePikniki wokwenza uTyalo lwaNgaphandle lungabi noxinzelelo
Iipiknikhi ziyindlela entle yokonwabela ngaphandle kwaye uchithe ixesha elisemgangathweni nabahlobo kunye nosapho. Nokuba uceba ipikiniki epakini, elunxwemeni, okanye kwiyadi yakho yangasemva, ingubo yepikiniki iyimfuneko ukuze wenze indawo yokutyela ekhululekileyo kunye nememayo yangaphandle. Uku...Funda ngokugqithisileyo -
Inzululwazi emva kweenzuzo ezithomalalisayo zeengubo ezinobunzima
Kwihlabathi lanamhlanje elihamba ngokukhawuleza, uxinezeleko namaxhala sele exhaphake gqitha. Abantu abaninzi bayasokola ukufumana iindlela zokuphumla nokulala kamnandi ebusuku. Apha kulapho iingubo ezinobunzima zingena khona. Le mveliso intsha idume ngokukwazi kwayo ukunika intuthuzelo kunye nokhuseleko, ...Funda ngokugqithisileyo -
Iinzuzo zokulala ngengubo yoboya beflaneli
Ukulala ngengubo yoboya beflaneli kunokubonelela ngeenzuzo ezininzi kwimpilo yakho yonke. Ayizizo ezi ngubo zifudumeleyo nezipholileyo kuphela ezongezo ezintle kwigumbi lakho lokulala, kodwa zikwabonelela ngoluhlu lweenzuzo ezinokuphucula umgangatho wakho wokulala kunye nokuphila kakuhle. ...Funda ngokugqithisileyo -
Ubuntofontofo bengubo enobunzima
Akukho nto ingcono njengokuzigquma kwingubo efudumeleyo, epholileyo, ngakumbi ngeenyanga ezibandayo. Ukuthetha ngeengubo, iingubo ezinobunzima ziya zithandwa kakhulu ngenxa yentuthuzelo yazo ekhethekileyo kunye neenzuzo zonyango. Ingubo ye-shag enesisindo yingubo e...Funda ngokugqithisileyo -
Ingubo Enithiweyo Eshinyeneyo yokuNtuthuzela: Esona Sikhokelo sokuKhathalela nokuThuthuzela
Iingubo ezinithiweyo ezishinyeneyo ziye zaba yinto ephambili yokuhombisa ikhaya, zongeza ubushushu kunye nentuthuzelo kuyo nayiphi na indawo. Ayipheleli nje ukuba ezi ngubo zigqwesileyo zigqwesileyo zihonjiswe zizitayile, zikwathambile ngendlela emangalisayo kwaye zikhululekile, zizenza ukongeza kulo naliphi na igumbi lokuhlala okanye igumbi lokulala. ...Funda ngokugqithisileyo -
ISayensi eNgemva kweengubo ezinobunzima: iNcedo yeNdalo yokuLala yokungalali kunye nokuxhalaba.
Kweli hlabathi lixakekileyo, uninzi lwethu lutsala nzima ukuze lulale kamnandi. Nokuba kungenxa yoxinzelelo, ukuxhalaba okanye ukuphuthelwa, ukufumana izixhobo zokulala zendalo kunye nezisebenzayo zihlala zisezingqondweni zethu. Kulapho kudlala khona iingubo ezinobunzima, zinika isisombululo esithembisayo ...Funda ngokugqithisileyo
