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Ingubo Eyokugqibela Enesisindo Sokupholisa: Umsebenzi wobugcisa oMacala-mbini
Ngaba udiniwe kukujula nokujika ebusuku, uzama ukufumana ibhalansi egqibeleleyo phakathi kwentuthuzelo kunye nolawulo lobushushu? Ingubo yethu yenguqu yokupholisa enesisindo yimpendulo. Le ayisiyiyo nayiphi na ingubo - ngumsebenzi wobugcisa onamacala amabini oyilelwe ukuthatha eyakho...Funda ngokugqithisileyo -
Ingubo yepikiniki egqibeleleyo: kulula ukugoba, kulula ukuyisebenzisa, kulula ukuyithanda
Xa kuziwa ekonwabeleni izinto ezintle ngaphandle, akukho nto ibetha ulonwabo olulula lwepikiniki. Embindini wayo yonke ipiknikhi eyimpumelelo yingubo yepikiniki ethembekileyo neguquguqukayo. Nokuba uceba umhla wokuthandana epakini, uhambo olumnandi losapho, okanye ukuphumla emva...Funda ngokugqithisileyo -
Esona siKhokelo kwiingubo ezinithiweyo: Iqabane elikhululekileyo ngalo lonke ixesha
Iingubo ezinithiweyo zongezwa ixesha elide kwaye ziguquguqukayo kulo naliphi na ikhaya. Nokuba ujonge ingubo yokujula ukuze ulale phezu kwebhedi, ingubo yokulala yokukugcina ufudumele kwaye upholile ebusuku, ingubo yokulala ukuze uhlale upholile xa usebenza okanye uhamba, okanye ingubo yokulala ...Funda ngokugqithisileyo -
Ingubo yokuPholisa eGqibeleleyo: uMsebenzi wobugcisa oMacala-mbini
Ngaba udiniwe kukujula nokujika ebusuku, uzama ukufumana ibhalansi egqibeleleyo phakathi kwentuthuzelo kunye nolawulo lobushushu? Ungajongi ngaphezulu kwengubo yethu yokupholisa enamacala amabini, umsebenzi wobugcisa wokwenyani odibanisa itekhnoloji yokupholisa ekumgangatho ophezulu kunye noyilo olutofotofo. Ndi...Funda ngokugqithisileyo -
ISayensi eNgemva kweengubo ezinobunzima: Indlela eziphucula ngayo iMood kunye nokuLala
Kwiminyaka yakutshanje, iingubo ezinobunzima ziye zafumana ukuthandwa ngokukwazi kwabo ukuphucula umgangatho wokulala kunye nempilo yonke. Idizayinelwe ukunika uxinzelelo oluthambileyo olulinganisa imvakalelo yokuwolwa okanye ukubanjwa, ezi ngubo zihlala zisetyenziselwa ukunceda ukuthomalalisa ixhala, uxinzelelo, ...Funda ngokugqithisileyo -
Yamkela intuthuzelo ngengubo yokugqibela enehood
Njengoko amaqondo obushushu ehla kwaye neentsuku zisiba mfutshane, akukho nto ingcono kunokugquma ngengubo efudumeleyo, epholileyo. Kodwa kuthekani ukuba unokuthabatha loo ntuthuzelo uyibeke kwinqanaba elilandelayo? Ingubo enegquma-Indibaniso egqibeleleyo yengubo ehophu-phuphumayo kunye nehoodie epholileyo yokugcina yo...Funda ngokugqithisileyo -
Umtsalane opholileyo wengubo ezinithiweyo: kufuneka ubenayo kwikhaya ngalinye
Akunakukhanyela ukuba iingubo ezinithiweyo ziyanika intuthuzelo. Ipateni entsonkothileyo, ukuthungwa okuthambileyo kunye nokufudumala okubonelela kwenza kube yinto efunekayo kuyo nayiphi na indlu. Nokuba uzisonge esofeni unencwadi emnandi, ikomityi yeti, okanye ulele kamnandi, uthungelwe...Funda ngokugqithisileyo -
Esona sikhokelo sokuKhetha iBlankethi enobunzima obugqibeleleyo
Ngaba ujonge into epholileyo kunye nesitayile sokuhombisa ikhaya lakho? Jonga nje iingubo ezinobunzima. Le ngubo inobunewunewu kwaye iguquguqukayo yindlela efanelekileyo yokongeza ubushushu kunye nentuthuzelo kulo naliphi na igumbi. Nokuba uyafuna ukugoba kwi-sofa, yongeza ukubanjwa kokuthungwa kweyakho ...Funda ngokugqithisileyo -
Esona siKhokelo sokuKhetha iBlankethi eNikiweyo egqibeleleyo ngalo lonke ithuba
Xa kuziwa nokuhlala ufudumele kwaye upholile, akukho nto idlula ingubo ephothiweyo. Nokuba ugoqa esofeni ngencwadi elungileyo okanye uyonwabela ipikniki epakini, ingubo ephothiweyo ekumgangatho ophezulu yongezwa kwizinto ezininzi kwizinto eziyimfuneko zekhaya lakho nangaphandle. Iingubo ezinithiweyo...Funda ngokugqithisileyo -
Phucula isihombiso sendlu yakho ngengubo egudileyo
Xa kufikwa kuhlaziyo lokuhombisa ikhaya lakho, ukongeza ingubo egudileyo enesitayile inokwenza impembelelo enkulu. Ayipheleli nje ekukugcineni ufudumele kwaye upholile iingubo zokulala, zongeza uchuku lokunethezeka kunye nentuthuzelo kulo naliphi na igumbi. Nokuba ujonge ukucoca igumbi lakho lokuhlala, ibhedi ...Funda ngokugqithisileyo -
Betha ubushushu: Ingubo yokupholisa inokuphucula njani ukulala kwakho
Njengoko amaqondo obushushu enyuka, ukulala ngokwaneleyo kuya kuba nzima. Ukungakhululeki kokuziva ushushu kakhulu kunokukhokelela kubusuku obungaphumli kunye neentsasa ezibuhlungu. Nangona kunjalo, kukho isisombululo esinokunceda ukubetha ubushushu kunye nokuphucula umgangatho wakho wokulala-indawo yokupholisa ...Funda ngokugqithisileyo -
Itawuli yaseLwandle: Ibalulekile kwiiNtsuku zaseLwandle
Xa uchitha usuku elunxwemeni, kukho izinto ezimbalwa ezibalulekileyo ongenakuphila ngaphandle kwazo. I-sunscreen, izibuko zelanga, kunye nencwadi elungileyo zonke zibalulekile, kodwa into enye ehlala ingahoywa yitawuli yolwandle ethobekileyo. Nangona kunjalo, itawuli yaselwandle ingaphezulu nje kweqhekeza ...Funda ngokugqithisileyo
