Iingubo ezinobunzimaZiye zathandwa kakhulu kwiminyaka yakutshanje, zitsala ingqalelo yabantu abathanda ukulala kunye neengcali zempilo ngokufanayo. Ezi ngubo zifudumeleyo nezinobunzima zenzelwe ukunika umzimba uxinzelelo oluthambileyo nolulinganayo, zilinganisa imvakalelo yokugonwa okanye yokubanjwa. Olu phawu lukhethekileyo luye lwakhokelela abantu abaninzi ukuba bahlole iingenelo ezinokubakho zeengubo ezinobunzima, ingakumbi xa kufikwa kumgangatho wobuthongo.
Ingcamango engasemva kweengubo ezixineneyo ivela kwindlela yokunyanga ebizwa ngokuba yi-deep touch pressure (DPT). I-DPT luhlobo lokukhuthaza ukuchukumisa oluye lwabonakala lukhuthaza ukuphumla nokunciphisa ixhala. Xa umntu esongelwe ngengubo exineneyo, uxinzelelo lunokukhuthaza ukukhululwa kwee-neurotransmitters ezifana ne-serotonin kunye ne-dopamine, ezaziwa ngokuphucula imo yengqondo nokukhuthaza ukuzola. Ukongeza, uxinzelelo lunokunceda ukunciphisa amanqanaba e-cortisol yehomoni enxulumene noxinzelelo, idale imeko-bume efanelekileyo yokulala.
Uphando lubonisa ukuba ukusebenzisa ingubo enesilinganiselo kunokuba luncedo kakhulu kubantu abanexhala, ukungalali, okanye ezinye iingxaki zokulala. Uphononongo olupapashwe kwiJournal of Clinical Sleep Medicine lufumanise ukuba abathathi-nxaxheba abasebenzise ingubo enesilinganiselo baxele ukwehla okukhulu kobunzima bokungalali kwaye umgangatho wokulala uphucukile. Ubunzima obufudumeleyo bengubo bunokudala uluvo lokhuseleko, okwenza kube lula ukuba abantu balale kwaye balale ixesha elide.
Kwabo banengxaki yokulala ebusuku ngenxa yokuxhalaba okanye iingcinga ezikhawulezayo, uxinzelelo lwengubo enzima lunokuba nefuthe lokuzola. Ukuziva ucinezelwe kancinci kunokunceda ukuzola ingqondo, kwenze kube lula ukuphumla nokulala. Oku kubaluleke kakhulu kwihlabathi lethu elikhawulezayo, apho uxinzelelo kunye nokuxhalaba kudla ngokuchaphazela amandla ethu okulala ngendlela evuselelayo.
Ukongeza, iingubo ezineesisindo azilungele abantu abaneengxaki zokulala kuphela. Abantu abaninzi bafumanisa ukuba ukusebenzisa ingubo enesisindo ebusuku kuphucula amava abo okulala. Ubunzima obufudumeleyo bunokwenza i-cocoon ekhululekileyo, okwenza kube lula ukuphumla emva kosuku olude. Nokuba ugobile ngencwadi okanye ubukele umboniso owuthandayo, ingubo enesisindo ingongeza umaleko owongezelelweyo wentuthuzelo kwaye ikhuthaze ukuphumla.
Xa ukhetha ingubo enobunzima, kubalulekile ukuqwalasela ubunzima obufanelekileyo bomzimba wakho. Iingcali zicebisa ukuba ukhethe ingubo enobunzima obumalunga ne-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukuba uxinzelelo lusebenza ngaphandle kokukuxinzelela. Kwakhona cinga ngezinto kunye nobukhulu bengubo ukuqinisekisa ukuba ikhululekile kwaye isebenziseka lula.
Ngelixaiingubo ezindezizixhobo ezisebenzayo zokuphucula ubuthongo, azisosisombululo esifanelekileyo kuzo zonke. Kubalulekile ukumamela umzimba wakho ukuze ubone ukuba yintoni ekusebenzelayo. Abanye abantu banokufumanisa uxinzelelo luphezulu kakhulu, ngelixa abanye banokufumanisa ukuba ubunzima obukhululekileyo bukhululekile. Ukuzama ubunzima obahlukeneyo kunye nezixhobo kunokukunceda ufumane okona kufanelekileyo kwiimfuno zakho zokulala.
Ukuqukumbela, uxinzelelo lwengubo enesilinganiselo lunokunceda ngokwenene ukuphucula umgangatho wokulala kwabantu abaninzi. Ngokunika ukwanga okuthomalalisayo nokuthambileyo, ezi ngubo zinokukhuthaza ukuphumla, ukunciphisa ixhala, kunye nokudala indawo yokulala ephumlayo. Njengoko abantu abaninzi befumanisa iingenelo zeengubo ezinesilinganiselo, kusenokwenzeka ukuba zibe yinto ebalulekileyo kumagumbi okulala kwihlabathi liphela, zibonelela ngesisombululo esilula kodwa esisebenzayo kwabo bafuna ukulala ngcono ebusuku. Nokuba unengxaki yokungalali okanye ufuna nje ukuphucula amava akho okulala, ingubo enesilinganiselo inokuba ngumhlobo ofudumeleyo owudingayo ukuze ulale ngoxolo.
Ixesha leposi: Jan-13-2025