Iingubo ezinobunzimaziye zakhula ekuthandeni kwiminyaka yakutshanje, ukubamba ingqalelo yabantu abathanda ukulala kunye neengcali zempilo ngokufanayo. Ezi ngubo zithambileyo, ezinobunzima ziyilelwe ukunika ubulali, nkqu noxinzelelo emzimbeni, ukulinganisa imvakalelo yokuwolwa okanye ukubanjwa. Olu phawu lukhethekileyo lukhokelele abantu abaninzi ukuba baphonononge iingenelo ezinokubakho zeengubo ezinobunzima, ngakumbi xa kufikwa kumgangatho wokulala.
Ingqikelelo yeengubo ezinobunzima ivela kubuchule bonyango obubizwa ngokuba yi-deep touch pressure (DPT). I-DPT luhlobo lwe-tactile stimulation oluye lwaboniswa ukukhuthaza ukuphumla kunye nokunciphisa ukuxhalaba. Xa umntu egqunywe ngengubo enesisindo, uxinzelelo lunokukhuthaza ukukhululwa kwee-neurotransmitters ezifana ne-serotonin kunye ne-dopamine, eyaziwayo ukuphucula isimo sengqondo kunye nokukhuthaza ukuzola. Ukongeza, uxinzelelo lunokunceda ukunciphisa amanqanaba e-hormone enxulumene noxinzelelo i-cortisol, ukudala indawo ekulungeleyo ukulala.
Uphando lubonisa ukuba ukusebenzisa ingubo enesisindo kunokuba luncedo ngakumbi kubantu abanexhala, ukuphuthelwa, okanye ezinye iingxaki zokulala. Uphononongo olupapashwe kwi-Journal ye-Clinical Sleep Medicine yafumanisa ukuba abathathi-nxaxheba abasebenzisa ingubo enesisindo bachaza ukuhla okuphawulekayo kobunzima bokulala kunye nokuphucula umgangatho wokulala. Ubunzima obupholileyo bengubo bunokwenza imvakalelo yokhuseleko, yenze kube lula ukuba abantu balale kwaye balale ixesha elide.
Kwabo bazama ukulala ebusuku ngenxa yokuxhalaba okanye iingcamango zokugijima, uxinzelelo lwengubo enesisindo lunokuba nefuthe lokuzola. Imvakalelo yokucinezelwa ngobunono inokunceda ukuzola ingqondo, ukwenza kube lula ukuphumla nokulala. Oku kubaluleke ngakumbi kwihlabathi lethu elihamba ngokukhawuleza, apho uxinzelelo kunye noxinzelelo luhlala luchaphazela ukukwazi kwethu ukufumana ubuthongo obubuyiselayo.
Ukongezelela, iingubo ezinobunzima azikho nje abantu abaneengxaki zokulala. Abantu abaninzi bafumanisa ukuba ukusebenzisa ingubo enesisindo ebusuku kuphucula amava abo okulala. Ubunzima obupholileyo bunokwenza i-cocoon ekhululekile, okwenza kube lula ukukhulula emva kosuku olude. Nokuba uzisongelwe yincwadi okanye ubambe umboniso owuthandayo, ingubo enobunzima inokongeza umaleko owongezelelweyo wentuthuzelo kwaye ikhuthaze ukuphumla.
Xa ukhetha ingubo enesisindo, kubalulekile ukuqwalasela ubunzima obufanelekileyo bomzimba wakho. Iingcali zicebisa ukuba ukhethe ingubo emalunga ne-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukuba uxinzelelo lusebenza ngaphandle kokugqithisa. Kwakhona qwalasela izinto kunye nobukhulu bengubo ukuqinisekisa ukukhululeka okukhulu kunye nokusetyenziswa.
Ngelixaiingubo ezinobunzimazisisixhobo esisebenzayo sokuphucula ubuthongo, ayisosisombululo esilinganayo. Kubalulekile ukumamela umzimba wakho ukuze ubone ukuba yintoni ekusebenzela ngcono. Abanye abantu banokufumana uxinzelelo kakhulu, ngelixa abanye banokufumana ubunzima obutofotofo. Ukuzama ngobunzima obahlukeneyo kunye nemathiriyeli kunokukunceda ufumane eyona nto ifanelekileyo kwiimfuno zakho zokulala.
Ukuqukumbela, uxinzelelo lwengubo enesisindo lunokunceda ngokwenene ukuphucula umgangatho wokulala kubantu abaninzi. Ngokubonelela nge-hug epholileyo, ethambileyo, ezi ngubo zinokukhuthaza ukuphumla, ukunciphisa ixhala, kunye nokudala indawo yokulala epholileyo. Njengoko abantu besanda befumanisa izibonelelo zengubo ezinobunzima, banokuthi babe yinto efunekayo kumagumbi okulala kwihlabathi jikelele, ukubonelela ngesisombululo esilula kodwa esisebenzayo kwabo bafuna ukulala okungcono ebusuku. Nokuba unengxaki yokuphuthelwa okanye ufuna nje ukuphucula indlela olala ngayo, ingubo enobunzima inokuba liqabane elipholileyo olifunayo ukuze ulale ngoxolo.
Ixesha lokuposa: Jan-13-2025