Iindaba

Iingubo ezinesidimaukhule ngokuthandwa kwiminyaka yakutshanje, ukubamba ingqalelo yenzondelelo yokulala kunye neengcali zezempilo ngokufanayo. Ezi nzobila zipholileyo, ezinesisindo zenzelwe ukubonelela ngomzimba, nokuba nengcinezelo yomzimba, ilungela imvakalelo yokuba igonyiwe okanye ibanjwe. Eli nqaku likhethekileyo likhokelele abantu abaninzi ukuba baphonononge izibonelelo ezinokubakho kwiingubo ezinesidima, ngakumbi xa kufikwa kumgangatho wokulala.

Umxholo emva kweengubo ezinesidima ezivela kwindlela yonyango ebizwa ngokuba yi-Dough Prect yoxinzelelo olunzulu (i-DPT). I-DPT yindlela yokukhuthaza ubuchule obubonisiweyo ukukhuthaza ukuphumla nokunciphisa uxinzelelo. Xa umntu esongelwe ngengubo eneswekile, uxinzelelo lunokukhuthaza ukukhululwa kwee-nerotransmitters ezinje ngeSerotonin kunye neDogamine, ezaziwa ukuba ziphucule imood kunye nokukhuthaza ukuzola. Ukongeza, uxinzelelo lunganceda ukunciphisa amanqanaba ehomoni enxulumene noxinzelelo, ukudala imeko yokuhlala ilungele ukulala.

Uphando lubonisa ukuba ukusebenzisa ingubo enesisindo kunokuba yingenelo ngokukhethekileyo kubantu abanoxinzelelo, i-insomnia, okanye ezinye iingxaki zokulala. Isifundo esapapashwa kwijenali yeyeza lokulala sekliniki yafumanisa ukuba abathathi-nxaxheba abasebenzisa ingubo enesifo esinesifo esibonisa ukuba banciphise ukwehla okufanelekileyo kwe-Insommia kunye nokuphuculwa komgangatho wokulala ulale. Ubunzima buka-Deboke's Coby bunokwenza imvakalelo yokhuseleko, kokwenza kube lula ukuba abantu balale kwaye balale ixesha elide.

Kwabo batsala nzima ukulala ebusuku ngenxa yexhala okanye ubudyarho, uxinzelelo lwengubo enesisindo lunokuba nesiphumo sokuthoba. Imvakalelo yokuba icinezelwe ngobunono inokunceda ukuthoba ingqondo, yenza kube lula ukuphumla nokulala. Oku kubaluleke kakhulu kwihlabathi lethu elikhawulezayo, apho uxinzelelo kunye noxinzelelo zihlala zichaphazela amandla ethu okufumana ubutshintsho.

Ukongeza, iingubo ezinesidima azikho nje abantu abanengxaki yokulala. Abantu abaninzi bafumanisa ukuba ukusebenzisa ingubo enesisindo ngexesha lobusuku kuphucula amava abo okulala. Ubunzima obuphosakeleyo bunokwenza icocoon ye-cocoon, yenze lula ukuba ingavunyelwa emva kosuku olude. Nokuba ucinyiwe ngencwadi okanye ukubamba umboniso owuthandayo, ingubo enesisindo inokongeza umaleko ongezelelweyo wentuthuzelo nokukhuthaza ukuphumla.

Xa ukhetha ingubo enesisindo, kubalulekile ukuqwalasela ubunzima obufanelekileyo bomzimba wakho. Iingcali zincoma ukukhetha ingubo emalunga ne-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukuba uxinzelelo luyasebenza ngaphandle kokuba lukhulu. Qwalasela kwakhona izinto kunye nobungakanani bengubo yokuqinisekisa intuthuzelo enkulu kunye nokusetyenziswa.

Ngelixaiingubo ezinesidimaSisixhobo esisebenzayo sokuphucula ukulala, asingobungakanani-sonke isisombululo. Kubalulekile ukumamela umzimba wakho ukufumanisa ukuba yintoni esebenzayo kuwe. Abanye abantu banokufumana uxinzelelo kakhulu, ngelixa abanye banokufumana ubunzima obutofotofo. Ukuvavanywa kwemilinganiselo eyahlukeneyo kunye nezixhobo kunokukunceda ufumane eyona ilungele iimfuno zakho zokulala.

Ukuqukumbela, uxinzelelo lwengubo enesisindo lunokunceda ngokwenene ukuphucula umgangatho wobuthongo kubantu abaninzi. Ngokubonelela nge-hug elungileyo, ethambileyo, ezi mpahla zinokukhuthaza ukuphumla, ukunciphisa uxinzelelo, kunye nokuphucula imeko yokuphumla. Njengoko abantu abaninzi bafumanisa izibonelelo zeengubo ezinesidima, kunokwenzeka ukuba babe yindawo yokulala kwihlabathi liphela, benika isisombululo esilula kodwa esifuna ukuba silale kakuhle ebusuku. Nokuba usokola i-insomnia okanye ufuna nje ukuphucula amava akho okulala, ingubo enesisindo inokuba liqabane olithandayo kufuneka ulale ngoxolo ngoxolo.