Yiba nomfanekiso-ngqondweni wobusuku obugqibeleleyo bokulala, kwaye xa ekugqibeleni ufumene ubushushu obufanelekileyo begumbi lakho, amashiti akho aya kukugcina upholile kwaye ukhululekile. Ngelishwa, oku akusoloko kunjalo, ngakumbi ngobusuku obushushu nobufumileyo. Umzabalazo wokufumana ulungelelwaniso olufanelekileyo lokufudumala nokuphola unokuphazamisa. Ngethamsanqa, ingubo yethu yokulala ebuyiselwa umva ingenza ubusuku bakho bukhululeke ngakumbi.
YethuIngubo yokupholisayenzelwe abo banengxaki yokubila rhoqo ebusuku okanye ubushushu obutsha. Imathiriyeli yayo yolwakhiwo eyodwa ivumela ukungena komoya okufanelekileyo ukuze uve isiphumo sayo sokupholisa nanini na xa uyifuna. Ilaphu eliphefumlayo likwasusa ukufuma ukuze uhlale upholile kwaye womile ubusuku bonke.
Eyona nto ingcono malunga nengubo yethu yokupholisa kukuba iyakwazi ukuguqulwa. Oku kuthetha ukuba ungaguqula ingubo kwaye usebenzise icala loboya obupholileyo ngexesha leenyanga ezibandayo. Oku kuguquguquka kwenza kube lukhetho lonyaka wonke olulungele ukulala kwakho.
Ingubo yokupholisa inika ibhalansi efanelekileyo yokuthuthuzela kunye nokupholisa umqamelo we-thermal. Ngale mveliso yempumelelo, ngoku ungalibala malunga nokujula nokujika kwaye wamkele amaphupha asempilweni, ahlaziyiweyo. Ungaphinda uthi ndlela-ntle kwimvakalelo engathandekiyo yokuvuka umanzi kwaye uncamathele kumaphepha ngenxa yokuba ingubo yokupholisa iya kukugcina womile kwaye ukhululekile ubusuku bonke.
Yethuiingubo zokupholisazakhiwe ukuze zihlale. Iimathiriyeli ezisemgangathweni kunye nolwakhiwo oluphezulu luqinisekisa ukuba uya kuzonwabela izibonelelo zalo kwiminyaka ezayo. Ilaphu elilula lokunyamekela kulula ukulicoca, oku kuthetha ukuba unokuchitha ixesha elincinci uxhalabile malunga nokugcinwa kunye nexesha elide lokuphumla.
Ukulala kamnandi ebusuku kubalulekile ukuze ube sempilweni. Ingubo yethu yokupholisa inciphisa ukungonwabi kokubila ebusuku okanye amaza obushushu kwaye inceda umzimba wakho ukuba ulungiselele ukuphumla. Igcina umzimba wakho kwiqondo lokushisa elifanelekileyo ukukhuthaza umgangatho wobuthongo obungcono, ophucula impilo yakho yonke kunye nokuphila kakuhle.
Ukuqukumbela, iingubo zokupholisa ziyisisombululo esifanelekileyo kwabo babandezeleka ngenxa yokujuluka ebusuku kunye nokutshisa okutshisa. Isici sayo esinamacala amabini sivumela ukuguquguquka, okwenza kube yinto yokukhetha unyaka wonke. Tyala ebuthongweni nakwimpilo yakho ngokuzama ingubo yethu yokupholisa namhlanje kwaye ube namava okuthuthuzela nokuzola kokulala kamnandi ebusuku.
Ixesha lokuposa: Jun-08-2023