iindaba

Ukusukela ekujuleni nasekujikeni kumaphupha amabi kunye neengcinga zomdyarho, kuninzi okunokuphazamisa ubuthongo bobusuku obugqibeleleyo - ngakumbi xa amanqanaba akho oxinzelelo kunye noxinzelelo ephezulu ngalo lonke ixesha. Ngamanye amaxesha, kungakhathaliseki ukuba sinokudinwa kangakanani na, imizimba yethu neengqondo zethu zinokusithintela ekufumaneni ubuthongo esibufuna ngamandla.
Ngombulelo kukho amaqhinga onokuwasebenzisa ukunceda umzimba wakho uphumle, kwaye aingubo enesisindoinokuba sesona sicombululo sokulala ongazange wazi ukuba uyasidinga. Ukuba ujonge ukuzama into entsha kuhambo lwakho lokufumana obona buthongo bugqwesileyo, nantsi into omawuyazi malunga nokusebenzisa ingubo enobunzima ukukhulula uxinzelelo kunye nexhala, kwaye ungafumana njani ubuthongo obungcono ngokuphuma ngaphandle. ingubo yakho:

Yintoni ingubo enesisindo?
Ukuba ukhe wazibuza ukuba yintoni naingubo enesisindo, ngoko awuwedwa. Iingubo ezinobunzima, ezikwabizwa ngokuba ziingubo zomxhuzulane okanye iingubo zokuxhalaba, zifana kanye njengoko zivakala - iingubo ezinobunzima obuthungelwe kwilaphu. Hayi, hayi uhlobo lweentsimbi oziphakamisayo kwindawo yokuzivocavoca. Iingubo ezilinganisiweyo zizaliswe ngobunzima obuncinci, obufana namaso amancinci okanye ezinye iintlobo zeepelisi ezinobunzima, ukunika ingubo ukuvakalelwa kunye nokuthuthuzela lowo uyinxibileyo.

IiNzuzo zeBlankethi ezinobunzima
Uphononongo lubonise ukuba ukusebenzisa aingubo enesisindongelixa ulele kunceda ukunciphisa ukuhamba ebusuku, okunokunyusa ixesha olichitha kubunzulu, ukuvuselela imijikelo yokulala kunokuba ujike kwaye ujike. Kwabo bafuna ukuphumla ebusuku ngoxolo, zisisixhobo esihle esinokubonelela ngentuthuzelo kunye nenkxaso encinci, nokuba ufuna ukulala.

Iingubo ezinobunzima bokuxhalaba
Ngelixa abanye besonwabela ubunzima bengubo enesisindo, iingubo ezinobunzima ziye zasetyenziswa ngabanyangi abaninzi bomsebenzi kubantwana okanye abantu abadala abane-autism okanye ukuphazamiseka kwengqondo. Iinzuzo ezongezelelweyo zikwabandakanya ukunciphisa uxinzelelo kunye nokuxhalaba.
Abantu abadala abasebenzisa aingubo enesisindokuba ixhala lifumanise ukuba yindlela ezolileyo yokunyanga iimvakalelo zokungakhululeki okanye zokungazithembi. Ekubeni iingubo ezinobunzima zinika uvuselelo olunzulu loxinzelelo, lowo uzinxibileyo unikwa imvakalelo yokugoqwa okanye ukusongelwa. Kubantu abaninzi, le mvakalelo inokuthuthuzela kwaye incede ukuthomalalisa uxinzelelo.