iindaba

Ukususela ekujikeni nasekuguqukeni kumaphupha amabi kunye neengcinga ezikhawulezayo, zininzi izinto ezinokukuphazamisa ubuthongo obuhle bobusuku — ingakumbi xa amanqanaba akho oxinzelelo kunye nokuxhalaba ephezulu kakhulu. Ngamanye amaxesha, nokuba singadinwa kangakanani, imizimba yethu kunye neengqondo zethu zinokusithintela ekufumaneni ubuthongo esibudingayo kakhulu.
Ngethamsanqa kukho amaqhinga onokuwasebenzisa ukunceda umzimba wakho uphumle, kunyeingubo enobunzimaisenokuba sesona sisombululo sokulala silungileyo ongazange wazi ukuba usidinga. Ukuba ujonge ukuzama into entsha kuhambo lwakho lokufumana ubuthongo obuhle, nantsi into ekufuneka uyazi malunga nokusebenzisa ingubo ende ukuze unciphise uxinzelelo lwakho kunye nexhala, kunye nendlela onokulala ngayo ubusuku bonke ngokutshintsha ingubo yakho:

Yintoni ingubo enobunzima?
Ukuba wakha wazibuza ukuba yintoniingubo enobunzima, ngoko awuwedwa. Iingubo ezinesisindo, ezikwabizwa ngokuba ziingubo zomxhuzulane okanye iingubo zoxinzelelo, zifana ngqo nendlela ezivakala ngayo — iingubo ezinesisindo esithungelwe elaphini. Hayi, asilulo uhlobo lweentsimbi oziphakamisayo ejimini. Iingubo ezinesisindo zizaliswe ziintsimbi ezincinci, ezinje ngee-micro beads okanye ezinye iintlobo zeepellets ezinesisindo, ukuze ingubo ivakale inzima kwaye ithuthuzele umntu oyinxibileyo.

Iingenelo zeBlanket eziNamandla
Izifundo zibonise ukuba ukusebenzisaingubo enobunzimaNgelixa ulele kunceda ekunciphiseni intshukumo ebusuku, nto leyo enokunyusa ixesha olichitha kwimijikelo yokulala enzulu nevuselelayo endaweni yokujikajika. Kwabo bafuna ukuphumla ngoxolo ebusuku, zizixhobo ezintle ezinokubonelela ngentuthuzelo nenkxaso eyongezelelweyo, nokuba ufuna ukulala kangakanani.

Iingubo Ezinzima Zokuxhalaba
Nangona abanye benandipha ubunzima bengubo enesilinganiselo, iingubo ezisisilinganiselo zikwasetyenziswa ziingcali ezininzi zonyango lwezemisebenzi kubantwana okanye kubantu abadala abane-autism okanye iingxaki zokucubungula iimvakalelo. Ezinye izibonelelo ziquka ukunciphisa uxinzelelo kunye nexhala.
Abantu abadala abasebenzisaingubo enobunzimakuba ixhala lifumanise ukuba yindlela yokuzola yokunyanga iimvakalelo zokungakhululeki okanye zokungazithembi. Ekubeni iingubo ezixineneyo zikhuthaza uxinzelelo olunzulu, umntu ozinxibileyo uziva egonwe okanye eboshwe. Kwabaninzi, olu luvo lunokubathuthuzela kwaye luncede ekunciphiseni uxinzelelo.