iindaba

Akukho nto ingcono njengokuzigquma kwingubo efudumeleyo, epholileyo, ngakumbi ngeenyanga ezibandayo. Ethetha ngeengubo,iingubo ezinobunzimaziya zithandwa kakhulu ngenxa yentuthuzelo yazo ekhethekileyo kunye neenzuzo zonyango.

Ingubo ye-shag ene-weighted yingubo ehlala yenziwe ngentambo erhabaxa kwaye izaliswe ngamaso amancinci anobunzima okanye amasuntswana. Ubunzima obongeziweyo bengubo bubonelela ngobumnene, uxinzelelo oluzolisayo olunceda ukukhuthaza ukuphumla kunye nokunciphisa ukuxhalaba kunye noxinzelelo. Oku kwenza kube lukhetho oludumileyo kwabo bafuna ukuphucula umgangatho wokulala kunye nempilo yonke ngendlela yendalo.

Olunye lweempawu eziphambili zengubo ye-shag enobunzima ngumsonto wayo oshinyeneyo, owunika ukuziva unobunewunewu nokuthozama. Ingubo eshinyeneyo, edibeneyo yongeza umaleko owongezelelweyo wokufudumala kunye nokuthuthuzela, okulungele ukugoba kwi-sofa okanye ebhedini. Umsonto otyebileyo wongeza uchuku olunesitayile kunye nelanamhlanje kulo naliphi na igumbi, lilenza libe yinto eguquguqukayo nesebenzayo yokuhombisa.

Ukongeza kwimizobo etofotofo, iingubo ezinobunzima nazo ziyaziwa ngeenzuzo zazo zonyango. Uxinzelelo oluthambileyo olusuka kumaso anobunzima okanye iipellets lunokunceda ukuvuselela ukuveliswa kwe-serotonin kunye ne-melatonin, ii-neurotransmitters ezidlala indima ebalulekileyo ekulawuleni isimo sengqondo kunye nokulala. Oku kunokukhokelela ebuthongweni obunzulu, obunokuphumla ngakumbi kunye nokunciphisa iimvakalelo zokukhathazeka kunye noxinzelelo.

Abantu abaninzi abazama ukusebenzisa ingubo enesisindo babika ukuziva bezolile kunye nokuphumla, kunye nokuphucula umgangatho wokulala. Uxinzelelo oluthambileyo lwengubo lunokubonelela ngemvakalelo yokhuseleko kunye nentuthuzelo, iyenze ibe lukhetho oludumileyo kubantu abanengxaki yokuphazamiseka kweemvakalelo okanye ukuphazamiseka koxinzelelo.

Kukho izinto ezininzi ekufuneka ziqwalaselwe xa ukhetha ingubo enesisindo. Okokuqala, kubalulekile ukukhetha ingubo efanele ubunzima bomzimba wakho. Uninzi lweengcali zincoma ukukhetha ingubo enobunzima malunga neepesenti ezili-10 zobunzima bomzimba wakho ukuze ufumane iziphumo ezichanekileyo zonyango. Kwakhona kubalulekile ukukhetha ingubo eyenziwe ngezinto eziphezulu kunye nomsebenzi wokuqinisekisa ukuqina kunye nokuphila ixesha elide.

Konke kwinto enye,iingubo ezinobunzimazinika indibaniselwano eyodwa yentuthuzelo, isimbo, kunye nezibonelelo zonyango. Nokuba ufuna ukuphucula umgangatho wakho wokulala, ukunciphisa ixhala, okanye ufuna nje ukugoba ngengubo epholileyo, ingubo enobunzima yongezwa ngeendlela ezininzi nezisebenzayo kulo naliphi na ikhaya. Ke kutheni ungayonwabeli ubutofo-tofo bengubo enobunzima kwaye ube namava ekwamkelwa kwayo okufudumeleyo okuthomalalisayo?