iindaba

Akukho nto ingcono kunokugquma kwingubo efudumeleyo nefudumeleyo, ingakumbi kwiinyanga ezibandayo. Ukuthetha ngeengubo,iingubo ezindeziya zithandwa kakhulu ngenxa yentuthuzelo yazo ekhethekileyo kunye neenzuzo zonyango.

Ingubo yoboya enesisindo yingubo edla ngokwenziwa ngentambo eqinileyo kwaye izaliswe ziintsimbi ezincinci okanye amasuntswana anesisindo. Ubunzima obongezelelweyo bengubo bubonelela ngoxinzelelo oluthambileyo noluthomalalisayo olunceda ekukhuthazeni ukuphumla nokunciphisa ixhala kunye noxinzelelo. Oku kwenza ukuba ibe lukhetho oludumileyo kwabo bafuna ukuphucula umgangatho wokulala kunye nempilo iyonke ngendlela yendalo.

Enye yezona zinto zibalulekileyo kwingubo yeshag enobunzima yintambo yayo etyebileyo, eyinika uvakalelo olutofotofo nolufudumeleyo. Ubume bayo obukhulu nobuthambileyo bongeza umaleko ongakumbi wobushushu nentuthuzelo, ofanelekileyo ukugquma kusofa okanye ebhedini. Intambo etyebileyo ikwafaka umtsalane onesitayile nowanamhlanje kuyo nayiphi na igumbi, nto leyo eyenza ukuba ibe yinto yokuhombisa esebenzisekayo nesebenzisekayo.

Ukongeza kwimo yazo ekhululekileyo, iingubo ezineengubo ezixineneyo ziyaziwa ngeenzuzo zazo zonyango. Uxinzelelo oluthambileyo oluvela kwiintsimbi okanye iipellets ezineentsimbi lunokunceda ekuvuseleleni imveliso ye-serotonin kunye ne-melatonin, ii-neurotransmitters ezidlala indima ebalulekileyo ekulawuleni imeko kunye nokulala. Oku kunokukhokelela ekulaleni okunzulu, okuphumzayo ngakumbi kwaye kunciphise iimvakalelo zokuxhalaba kunye noxinzelelo.

Abantu abaninzi abazama ukusebenzisa ingubo ende enesisindo bathi bafumana iimvakalelo zokuzola nokuphumla, kunye nomgangatho wokulala ophucukileyo. Uxinzelelo oluthambileyo lwengubo lunokubonelela ngoluvo lokhuseleko kunye nentuthuzelo, nto leyo eyenza ukuba ibe lukhetho oludumileyo kubantu abaneengxaki zokucubungula iimvakalelo okanye iingxaki zokuxhalaba.

Kukho izinto ezininzi ekufuneka uziqwalasele xa ukhetha ingubo enobunzima. Okokuqala, kubalulekile ukukhetha ingubo efanelekileyo kubunzima bomzimba wakho. Uninzi lweengcali zicebisa ukuba ukhethe ingubo enobunzima obumalunga ne-10 ekhulwini lobunzima bomzimba wakho ukuze ufumane iziphumo zonyango ezilungileyo. Kubalulekile nokukhetha ingubo eyenziwe ngezinto ezisemgangathweni ophezulu kunye nomsebenzi wobugcisa ukuqinisekisa ukuqina kunye nobude bexesha.

Konke kwinto enye,iingubo ezindezibonelela ngomxube owahlukileyo wentuthuzelo, isitayile, kunye neenzuzo zonyango. Nokuba ufuna ukuphucula umgangatho wakho wokulala, ukunciphisa ixhala, okanye ufuna nje ukugoba ngengubo efudumeleyo, ingubo exineneyo yongeza izinto ezininzi kwaye iluncedo kuyo nayiphi na indlu. Kutheni ke ungayonwabeli intuthuzelo exineneyo yengubo exineneyo kwaye ufumane ulwamkelo lwayo olufudumeleyo lobushushu obuthomalalisayo?