iindaba

Kwihlabathi elihlala liziva lixakekile kwaye lisoyikeka, ukufumana iindlela zokuphumla nokuphumla kubalulekile kwimpilo yethu yomzimba neyengqondo. Esinye sezona zixhobo zisebenzayo zokuphumeza olo xolo yingubo enobunzima. La maqabane afudumeleyo angaphezulu kunesiqhelo nje; basisicombululo esixhaswa yinzululwazi esinceda ukuthomalalisa inkqubo yemithambo-luvo nokukhuthaza ukulala okungcono.

Ke, yintoni kanye kanye aingubo enesisindo? Kwisiseko sayo, ingubo enesisindo yingubo yonyango ezaliswe yimpahla eyongeza ubunzima, obufana neeglasi zeglasi okanye iipelisi zeplastiki. Obu bunzima bongeziweyo budala ukuthamba, nkqu noxinzelelo emzimbeni, ukulinganisa ukukhululeka kokubanjwa okanye ukuwolwa. Le nto ibizwa ngokuba yi-deep touch pressure (DPT), kwaye ibonakaliswe ukuba inefuthe lokuzola kwi-nervous system.

Xa uzisonge ngengubo enobunzima, unokuziva uziva ukhululekile ngoko nangoko. Kungenxa yokuba uxinzelelo lwengubo lubonelela ngegalelo elifanelekileyo kwingqondo, enceda ukunciphisa uxinzelelo kunye namanqanaba oxinzelelo. Njengoko uzinza, umzimba wakho uqala ukukhulula i-serotonin, ihomoni edlala indima ebalulekileyo ekulawuleni isimo sengqondo kunye nokukhuthaza ukuzola. Le mpendulo yendalo inokukunceda ukuba ulale ngokukhawuleza kwaye ukonwabele ukulala ubusuku obuzolileyo.

Iinzuzo zokusebenzisa ingubo enobunzima zidlulela ngaphaya kokulala. Abasebenzisi abaninzi baxela ukuba baziva bekhuselekile kwaye bekhuselekile emva kokusebenzisa ingubo enobunzima, esisixhobo esihle kwabo banexhala okanye ukuphazamiseka kokusebenza kwengqondo. Ubunzima obutofotofo bunceda ukudala indawo ekhuselekileyo kwaye kuvumela abantu ukuba bazive bekhululekile kwindawo yabo. Nokuba ugoqa esofeni ngencwadi elungileyo okanye uphumle emva kosuku olude, ingubo enesisindo ibonelela ngobungakanani obufanelekileyo bokuthuthuzela.

Ukongeza kwiinzuzo zabo zonyango, iingubo ezinobunzima zenzelwe ukuthuthuzela engqondweni. Zenziwe ngamalaphu athambileyo, aphefumlayo alungele ukugqunywa nangaliphi na ixesha lonyaka. Ubunzima obuthambileyo bengubo buvakala njengokuwolwa ngokufudumeleyo, kuyenza ibe sisipho esifanelekileyo kuwe okanye kothandekayo. Khawube nomfanekiso-ngqondweni unika umhlobo onengxaki yokulala okanye exhalabileyo ngengubo enobunzima; sisijekulo esicingayo esibonisa ukuba uyikhathalele impilo-ntle yabo.

Xa ukhetha ingubo enesisindo, kubalulekile ukuqwalasela ubunzima obufanelekileyo kuwe. Isikhokelo jikelele kukukhetha ingubo emalunga ne-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukuba ufumana olona xinzelelo lungcono ngaphandle kokuziva ucinezelekile. Kwakhona, khangela ingubo enomatshini ohlambekayo ukuze ukhathalelwe kwaye ugcinwe lula.

Ukuququmbela,iingubo ezinobunzimazingaphezulu nje kwento emnandi; zisisixhobo esinamandla sokuphucula ukuphumla kunye nokuphucula umgangatho wokulala. Ngokulinganisa imvakalelo yokugonwa, banceda ukuzola inkqubo ye-nervous kunye nokukhuthaza ukukhutshwa kwe-serotonin, okwenza kube lula ukuwela ebuthongweni obupholileyo. Iingubo ziyilelwe ukuba zithambile kwaye zikhululeke, zizipho ezicingisisiweyo kuye nabani na ojonge ukuphucula ubuthongo bakhe kunye nempilo yonke. Ngoko kutheni ungaziphathi wena okanye othandekayo ngengubo epholileyo enobunzima? Unokufumanisa ukuba iba yinxalenye ebalulekileyo yenkqubo yakho yasebusuku.