iindaba

Kwihlabathi elinokuziva lixakekile kwaye lixinezelekile, ukufumana iindlela zokuphumla nokuphumla kubalulekile kwimpilo yethu yomzimba nengqondo. Esinye sezixhobo ezisebenzayo zokufezekisa olo xolo yingubo enzima. Ezi zihlobo ezifudumeleyo zingaphezulu nje kokuba yinto eqhelekileyo; zisisombululo esixhaswa yisayensi esinceda ukuthomalalisa inkqubo yemithambo-luvo kwaye sikhuthaze ubuthongo obungcono.

Ngoko ke, yintoni kanye kanyeingubo enobunzimaEmbindini wayo, ingubo enobunzima yingubo yonyango ezaliswe zizinto ezongeza ubunzima, njengeentsimbi zeglasi okanye iipellets zeplastiki. Obu bunzima bongezelelweyo bubangela uxinzelelo oluthambileyo nolulinganayo emzimbeni, olulinganisa intuthuzelo yokubanjwa okanye ukugonwa. Le nto ibizwa ngokuba luxinzelelo olunzulu lokuchukumisa (DPT), kwaye ibonakalisiwe ukuba inefuthe lokuzola kwinkqubo yemithambo-luvo.

Xa uzigquma ngengubo enzima, ungaziva uphumle ngoko nangoko. Kungenxa yokuba uxinzelelo lwengubo lubonelela ngengeniso yobuqu engqondweni, enceda ekunciphiseni amanqanaba okuxhalaba kunye noxinzelelo. Njengoko uzinza, umzimba wakho uqala ukukhupha i-serotonin, i-hormone edlala indima ebalulekileyo ekulawuleni imo kunye nokukhuthaza ukuzola. Le mpendulo yendalo inokukunceda ulale ngokukhawuleza kwaye wonwabele ubuthongo obumnandi ebusuku.

Iingenelo zokusebenzisa ingubo enesilinganiselo zidlulela ngaphaya kokulala. Abasebenzisi abaninzi baxela ukuba baziva bezinzile kwaye bekhuselekile emva kokusebenzisa ingubo enesilinganiselo, esisixhobo esihle kwabo baneengxaki zokuxhalaba okanye zokucinga. Ubunzima obukhululekileyo bunceda ekudaleni indawo ekhuselekileyo kwaye buvumela abantu ukuba bazive bekhululekile kwindawo abakuyo. Nokuba ugobile kusofa unencwadi elungileyo okanye uphumle emva kosuku olude, ingubo enesilinganiselo inika intuthuzelo egqibeleleyo.

Ukongeza kwiingenelo zazo zonyango, iingubo ezixineneyo zenzelwe intuthuzelo engqondweni. Zenziwe ngelaphu elithambileyo neliphefumlayo elilungele ukufukama nangaliphi na ixesha lonyaka. Ubunzima obuthambileyo bengubo buvakala ngathi kukugoba okufudumeleyo, okwenza kube sisipho esifanelekileyo kuwe okanye kumntu omthandayo. Khawuthelekelele unika umhlobo wakho onengxaki yokulala okanye ixhala ingubo exineneyo; sisenzo sokucamngca esibonisa ukuba uyayikhathalela impilo-ntle yakhe.

Xa ukhetha ingubo enobunzima, kubalulekile ukuqwalasela ubunzima obufanelekileyo kuwe. Isikhokelo esiqhelekileyo kukukhetha ingubo enobunzima obuyi-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukuba ufumana uxinzelelo olungcono ngaphandle kokuziva uxinezelekile. Kwakhona, khangela ingubo ehlanjwa ngomatshini ukuze kube lula ukuyinyamekela nokulungisa.

Ukuququmbela,iingubo ezindeazikho nje izinto eziluncedo; zisisixhobo esinamandla sokuphucula ukuphumla nokuphucula umgangatho wokulala. Ngokulinganisa iimvakalelo zokunganwa, zinceda ukuzolisa inkqubo yemithambo-luvo kwaye zikhuthaza ukukhululwa kwe-serotonin, okwenza kube lula ukulala ubuthongo obuzolileyo. Zenzelwe ukuba zithambile kwaye zikhululekile, iingubo ezixineneyo zizipho ezicingisisiweyo kuye nabani na ofuna ukuphucula ubuthongo bakhe kunye nokuphila kakuhle. Kutheni ke ungaziphathi wena okanye umntu omthandayo ngengubo exineneyo enesisindo? Ungafumanisa ukuba iba yinxalenye ebalulekileyo yenkqubo yakho yasebusuku.