iindaba

Kuluntu lwethu olukhawulezayo, imfuno yokulala okungcono kunye nobusuku obupholileyo bubaluleka kakhulu, kwaye umdla kwiingubo ezinobunzima ukhula. Aingubo enesisindoyingubo ezaliswe ngamaso eglasi okanye iipeliti zeplastiki, iyenza ibenzima kunengubo yesintu. Ziyilelwe ukubonelela ngemiphumo yokuthomalalisa kunye neyonyango, ukunceda ukukhulula ixhala, uxinzelelo kunye nokungalali. Inzululwazi ngasemva kweenzuzo zengubo ezinobunzima ilele kwingqikelelo yokuvuselela uxinzelelo lochuku, olufunyenwe lunempembelelo yokuthomalalisa kwinkqubo yemithambo-luvo.

Iingubo ezinobunzima zisebenza ngokufaka uxinzelelo oluthambileyo emzimbeni, ukulinganisa imvakalelo yokuwolwa okanye ukubanjwa. Olu xinzelelo lunceda ukuvuselela ukuveliswa kwe-serotonin, i-neurotransmitter edlala indima ebalulekileyo ekulawuleni isimo sengqondo kunye nokulala. I-Serotonin iguqulwa ibe yi-melatonin, ihomoni elawula umjikelo wethu wokulala, okukhokelela kubuthongo obunzulu, obuzolileyo ngakumbi. Ukongeza, ukusebenzisa iingubo ezinobunzima kuye kwafunyaniswa ukunciphisa amanqanaba e-cortisol, ihomoni yoxinzelelo, kunye nokwandisa imveliso ye-oxytocin, ihomoni enoxanduva lokukhuthaza ukuzola nokuphumla.

Uphando lubonisa ukuba ukusebenzisa ingubo enesisindo kunokuncedisa ukuphucula umgangatho wokulala kunye nobude, ukunciphisa ixhala kunye noxinzelelo, kunye nokunciphisa iimpawu zeemeko ezifana ne-ADHD, i-autism, kunye nokuphazamiseka kokusebenza kwengqondo. Uphononongo olupapashwe kwi-Journal of Sleep Medicine kunye ne-Disorders lufumene ukuba abathathi-nxaxheba abasebenzisa iingubo ezinobunzima babeneempawu ezimbalwa zokulala kunye nomgangatho ongcono wokulala kunabo basebenzisa iingubo eziqhelekileyo.

Ukongeza kwiinzuzo zabo zokukhuthaza ukulala,iingubo ezinobunzimazifunyenwe ukunceda ukulawula iimpawu zentlungu engapheliyo kunye nokubonelela ngokukhululeka kubantu abane-fibromyalgia, i-arthritis, kunye nezinye iimeko ezingapheliyo. Uxinzelelo oluthambileyo oluveliswa ngengubo enesisindo lunokunceda ukukhulula izihlunu kunye neentlungu ezidibeneyo, ukukhuthaza ukuphumla kunye nokunciphisa ukungakhululeki.

Xa ukhetha ingubo enesisindo, kubalulekile ukuqwalasela ubunzima bengubo ngokumalunga nobunzima bomzimba wakho. Ingcebiso ngokubanzi kukuba ukhethe ingubo enobunzima obumalunga ne-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukuba ingubo ibonelela ngoxinzelelo olwaneleyo lokuvuselela umphumo wokuzola ngaphandle kokuziva unzima kakhulu okanye uthintele.

E-Kuangs, sizibophelele ekuboneleleni ngeengubo ezinobunzima obuphezulu ezenzelwe ukubonelela ngeyona nto iphambili kwintuthuzelo nokuphumla. Iingubo zethu ezinobunzima zenziwe ngezinto ezikumgangatho ophezulu kwaye zifumaneka kwiindidi ezahlukeneyo zobukhulu kunye nobunzima ukuze zilungele ukukhetha komntu. Ingubo nganye yenziwe ngobunjineli ukuze isasaze ubunzima ngokulinganayo, ibonelela ngoxinzelelo olungaguquguqukiyo noluthambileyo lwamava athomalalisayo kunye nokubuyisela.

Ukuba ulungele ukufumana izibonelelo ezingenakubalwa zeengubo ezinobunzima, ungajongi ngaphaya kwengqokelela yeKuangs. Yethuiingubo ezinobunzimaayizobunewunewu kuphela kwaye zinesitayile, kodwa zikwaxhaswa luphando lwezenzululwazi kunye nokwaneliseka kwabathengi. Tyala kwimpilo yakho kwaye uzise ekhaya ingubo enobunzima namhlanje. Amava amandla engubo enobunzima inokudlala ekukhuthazeni ukulala okungcono, ukunciphisa uxinzelelo, kunye nokuphucula ukuphumla okupheleleyo. Ufanelwe okona kulungileyo, kwaye iingubo zethu ezinobunzima ziyilelwe ukuhlangabezana neemfuno zakho.