iindaba

Kwintlalo yethu ekhawulezayo, isidingo sokulala ngcono nobusuku obuzolileyo siya sibaluleke ngakumbi, kwaye umdla kwiingubo ezinde uyakhula.ingubo enobunzimayingubo egcwele iintsimbi zeglasi okanye iipellets zeplastiki, nto leyo eyenza ibe nzima kunengubo yesiqhelo. Zenzelwe ukubonelela ngemiphumo yokuzola neyonyango, ukunceda ekunciphiseni ixhala, uxinzelelo kunye nokungalali. Isayensi engasemva kweenzuzo zeengubo eziziisisindo ikwingcamango yokukhuthaza uxinzelelo oluchukumisekileyo, olufunyenwe lunefuthe lokuzola kwinkqubo yemithambo-luvo.

Iingubo ezinesisindo zisebenza ngokucinezela umzimba kancinci, zilinganisa imvakalelo yokugonwa okanye yokubanjwa. Olu xinzelelo lunceda ekuvuseleleni imveliso ye-serotonin, i-neurotransmitter edlala indima ebalulekileyo ekulawuleni imo kunye nokulala. I-Serotonin iguqulwa ibe yi-melatonin, i-hormone elawula umjikelo wethu wokulala nokuvuka, nto leyo ekhokelela ekulaleni okunzulu nokuzolileyo. Ukongeza, ukusebenzisa iingubo ezinesisindo kufunyenwe kunciphisa amanqanaba e-cortisol, i-hormone yoxinzelelo, kwaye kwandisa imveliso ye-oxytocin, i-hormone enoxanduva lokukhuthaza iimvakalelo zokuzola nokuphumla.

Uphando lubonisa ukuba ukusebenzisa ingubo enesilinganiselo kunokunceda ukuphucula umgangatho wokulala kunye nobude bexesha, ukunciphisa ixhala kunye noxinzelelo, kunye nokunciphisa iimpawu zeemeko ezifana ne-ADHD, i-autism, kunye nesifo sokusebenza kwengqondo. Uphononongo olupapashwe kwiJournal of Sleep Medicine and Disorders lufumanise ukuba abathathi-nxaxheba abasebenzise iingubo ezinesilinganiselo babeneempawu ezimbalwa zokungalali kwaye babenomgangatho ongcono wokulala ngokubanzi kunabo basebenzisa iingubo eziqhelekileyo.

Ukongeza kwiingenelo zabo zokukhuthaza ubuthongo,iingubo ezindezifunyenwe zinceda ukulawula iimpawu zentlungu engapheliyo kwaye zinike isiqabu kubantu abane-fibromyalgia, i-arthritis, kunye nezinye izifo ezingapheliyo. Uxinzelelo oluthambileyo oluveliswa yingubo enobunzima lunokunceda ekunciphiseni iintlungu zemisipha kunye namalungu, kukhuthaze ukuphumla kunye nokunciphisa ukungonwabi.

Xa ukhetha ingubo enobunzima, kubalulekile ukuqwalasela ubunzima bengubo xa kuthelekiswa nobunzima bomzimba wakho. Icebiso eliqhelekileyo kukukhetha ingubo enobunzima obumalunga ne-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukuba ingubo inika uxinzelelo olwaneleyo lokukhuthaza isiphumo sokuzola ngaphandle kokuziva unzima okanye unqandekile.

Apha eKuangs, sizibophelele ekuboneleleni ngeengubo ezikumgangatho ophezulu eziziindleko ezenzelwe ukubonelela ngentuthuzelo nokuphumla okugqibeleleyo. Iingubo zethu eziziindleko zenziwe ngezinto ezikumgangatho ophezulu kwaye zifumaneka ngobukhulu obahlukeneyo kunye nobunzima ukuze zilungele ukhetho lomntu. Ingubo nganye yenzelwe ukusasaza ubunzima ngokulinganayo, inika uxinzelelo oluhambelanayo noluthambileyo ukuze ufumane amava athomalalisayo navuselelayo.

Ukuba ukulungele ukufumana iingenelo ezingenakubalwa zeengubo ezinde, jonga nje ingqokelela kaKuangs.iingubo ezindeazipheleli nje ekubeni zizinto zodidi oluphezulu nezinesitayile, kodwa zikwaxhaswa luphando lwesayensi kunye nolwaneliseko lwabathengi. Tyala imali kwimpilo yakho uze nengubo enobunzima namhlanje. Fumana amandla engubo enobunzima ekukhuthazeni ubuthongo obungcono, ukunciphisa uxinzelelo, kunye nokuphucula ukuphumla ngokubanzi. Ufanelwe kokulungileyo, kwaye iingubo zethu ezinobunzima zenzelwe ukuhlangabezana neemfuno zakho.