iindaba

Kwihlabathi lanamhlanje elihamba ngokukhawuleza, uxinezeleko namaxhala sele exhaphake gqitha. Abantu abaninzi bayasokola ukufumana iindlela zokuphumla nokulala kamnandi ebusuku. Apha kulapho iingubo ezinobunzima zingena khona. Le mveliso intsha idume ngokukwazi ukubonelela ngentuthuzelo kunye nokhuseleko, ukunceda abantu baphumle kwaye balale ngoxolo.

Ke, yintoni kanye kanye aingubo enesisindo? Le yingubo ezaliswe zizinto ezifana namaso eglasi okanye iipellet zeplastiki, iyenza ibenzima kunengubo yesintu. Umbono ongemva kolu yilo kukusebenzisa uxinzelelo oluthambileyo emzimbeni, ingqikelelo eyaziwa ngokuba kukuchukumisa okunzulu. Olu hlobo loxinzelelo lufunyenwe lunempembelelo yokuzola kwi-nervous system, ukukhuthaza ukuphumla kunye nokunciphisa uxinzelelo kunye nokuxhalaba.

Iingubo ezinobunzima zisebenza ngokulinganisa imvakalelo yokubanjwa okanye ukuwolwa, nto leyo ebangela ukukhululwa kwee-neurotransmitters njenge-serotonin kunye ne-dopamine engqondweni. Ezi khemikhali ziyaziwa ngokulawula isimo sengqondo kunye nokukhuthaza imvakalelo yokuphila kakuhle. Ukongezelela, uxinzelelo lwengubo lunceda amanqanaba aphantsi e-cortisol (ihomoni yoxinzelelo), ehlisa izinga lokubetha kwentliziyo kunye noxinzelelo lwegazi.

Enye yeenzuzo eziphambili zokusebenzisa ingubo enesisindo kukukwazi ukuthomalalisa kunye nokubonelela ngemvakalelo yokhuseleko. Uxinzelelo olunzulu oluvezwa ngengubo lunokunceda ukukhulula iimvakalelo zokungazinzi kunye nokuphazamiseka, okuluncedo ngakumbi kubantu abaneemeko ezinjengexhala, i-ADHD, okanye i-autism. Abasebenzisi abaninzi baxela ukuziva bezolile kwaye bekhululekile xa besebenzisa ingubo enobunzima, ebavumela ukuba baphumle kwaye baphumle emva kosuku olude.

Enye inzuzo ebalulekileyo yengubo enobunzima bubuchule bayo bokuphucula umgangatho wokulala. Uxinzelelo oluncinci lukhuthaza ukuveliswa kwe-melatonin, ihomoni enoxanduva lokulawula ukulala. Oku kunokunceda abantu balale ngokukhawuleza kwaye bafumane ubuthongo obunzulu, obunokuphumla ubusuku bonke. Kwabo banengxaki yokungalali okanye ezinye iingxaki zokulala, iingubo ezinobunzima zinokubonelela ngesisombululo sendalo kunye nesingachaphazeli ukuphucula iindlela zabo zokulala.

Xa ukhetha ingubo enesisindo, kubalulekile ukukhetha ubunzima obufanelekileyo bomzimba wakho. Ngokuqhelekileyo, ubunzima bengubo kufuneka bube malunga ne-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukusasazeka koxinzelelo kwaye ibonelela ngeyona nto isebenzayo yokuthomalalisa. Ukongeza, ingubo kufuneka ibe nkulu ngokwaneleyo ukugubungela umzimba wakho wonke, ikuvumela ukuba ufumane izibonelelo ezipheleleyo zokuvuselela uchuku.

Lilonke, iingubo enesisindoyimveliso egqwesileyo ehlanganisa amandla ovuselelo olunzulu lokuchukumisa ukukhuthaza ukuphumla, ukunciphisa uxinzelelo, kunye nokuphucula umgangatho wokulala. Ukukwazi kwayo ukuthomalalisa iimvakalelo kunye nokubonelela ngemvakalelo yokhuseleko yenza ukuba ibe sisixhobo esixabisekileyo kuye nabani na ojonge ukomeleza imvakalelo yabo yokuphila kakuhle. Nokuba usokola noxinzelelo, ukuphuthelwa, okanye ufuna nje ukuziva uhlaziyekile, ingubo enobunzima inokuba sisisombululo obusifuna.