iindaba

Kwihlabathi lanamhlanje elikhawulezayo, uninzi lwethu lusokola ukulala kakuhle ebusuku. Nokuba kungenxa yoxinzelelo, ixhala okanye ukungalali, ukufumana izixhobo zokulala zendalo nezisebenzayo kuhlala kusezingqondweni zethu. Kulapho iingubo ezinde zisebenza khona, zibonelela ngesisombululo esithembisayo esinceda ekunciphiseni iingxaki zethu kwaye zinike intuthuzelo nokhuseleko.

Kule minyaka yangoku,iingubo ezindeZiye zaduma ngenxa yokukwazi kwazo ukukhuthaza ubuthongo obungcono kunye nokunciphisa iimpawu zokuxhalaba kunye nokungalali. Ezi ngubo zenzelwe ukubonelela ngokuvuselela uxinzelelo oluchukumisekileyo, olwaziwa ngokuba nefuthe lokuzola kwinkqubo yemithambo-luvo. Uxinzelelo oluthambileyo olukhutshwa yingubo enesilinganiselo lunceda ukukhupha i-serotonin (i-neurotransmitter enegalelo kwimvakalelo yokuphila kakuhle) ngelixa inciphisa i-cortisol (i-hormone yoxinzelelo).

Isayensi engasemva kwengubo enobunzima kukuba ixelisa imvakalelo yokubanjwa okanye ukugonwa, idala uluvo lokhuseleko kunye nentuthuzelo. Olu vuselelo loxinzelelo olunzulu lufunyenwe lunemiphumo emihle kubantu abaneengxaki zokucubungula iimvakalelo, ixhala, kunye neengxaki zokulala. Ngokusasaza ubunzima ngokulinganayo emzimbeni wonke, iingubo zikhuthaza ukuphumla, zinceda abasebenzisi ukuba balale ngokulula kwaye bafumane ubuthongo obunzulu nobonwabisayo.

Kwabo banengxaki yokungalali, ukusebenzisa ingubo enesingxobo esinzima kunokutshintsha izinto. Uxinzelelo oluthambileyo lunceda ukuzola ingqondo nomzimba, okwenza kube lula kuwe ukulala ubuthongo obuzolileyo. Ukongeza, abantu abanengxaki yokuxhalaba okanye ukungazithembi banokufumanisa ukuba ingubo enesingxobo esinzima inika intuthuzelo kunye nokuqina, okubenza bazive bekhululekile kwaye bekhuselekile njengoko belungiselela ukulala.

Kubalulekile ukuqaphela ukuba ukusebenza kakuhle kwengubo enesilinganiselo njengesincedisi sokulala kunokwahluka kumntu nomntu. Nangona kunjalo, abasebenzisi abaninzi baxela ukuphucuka okukhulu kumgangatho wabo wokulala kunye nempilo iyonke emva kokusebenzisa ingubo enesilinganiselo ngaphambi kokulala. Njengakwesiphi na isixhobo soncedo lokulala okanye sonyango, kubalulekile ukufumana ingubo enobunzima nobukhulu obuhambelana neemfuno zakho kunye nezinto ozikhethayo.

Isishwankathelo,iingubo ezindeIbonelela ngendlela yendalo nengenabungozi yokuphucula umgangatho wokulala kunye nokulawula iimpawu zoxinzelelo kunye nokungalali. Isebenzisa amandla okuvuselela uxinzelelo oluchukumisekileyo ukuze inike amava athomalalisayo nathuthuzelayo, inceda abantu baphumle kwaye bafumane imvakalelo yokuzola ngaphambi kokulala. Nokuba uzama ukubaleka ubusuku bokungalali okanye ufuna iindlela zokunciphisa uxinzelelo, ingubo ende inokuba sisisombululo osifunayo.