iindaba

Kweli hlabathi lixakekileyo, uninzi lwethu lutsala nzima. Nokuba kungenxa yoxinzelelo, ukuxhalaba okanye ukuphuthelwa, ukufumana izixhobo zokulala zendalo kunye nezisebenzayo zihlala zisezingqondweni zethu. Kulapho iingubo ezinobunzima zingena khona, zinika isisombululo esithembisayo esinceda ekunciphiseni iingxaki zethu kwaye sinikeze intuthuzelo kunye nokhuseleko.

Kule minyaka yangoku,iingubo ezinobunzimabaye bafumana ukuthandwa ngenxa yokukwazi ukukhuthaza ukulala okungcono kunye nokunciphisa iimpawu zokuxhalaba kunye nokuphuthelwa. Ezi ngubo zenzelwe ukubonelela ngokucokisekileyo koxinzelelo lwe-touch, eyaziwa ngokuba nefuthe elizolileyo kwinkqubo ye-nervous. Uxinzelelo oluthambileyo olwenziwe ngengubo enesisindo lunceda ukukhulula i-serotonin (i-neurotransmitter enegalelo kwimvakalelo yentlalontle) ngelixa inciphisa i-cortisol (ihomoni yoxinzelelo).

Inzululwazi emva kwengubo enobunzima kukuba ilinganisa imvakalelo yokubanjwa okanye ukuwolwa, idala imvakalelo yokhuseleko kunye nentuthuzelo. Olu xinzelelo lunzulu luvuselelwe lufunyaniswe luneziphumo ezilungileyo kubantu abanokuphazamiseka kokusebenza kwengqondo, ukuxhalaba kunye nokuphazamiseka kokulala. Ngokusasaza ubunzima ngokulinganayo kuwo wonke umzimba, iingubo zikhuthaza ukuphumla, ukunceda abasebenzisi ukuba balale ngokulula kwaye bafumane ubuthongo obunzulu, obunokuphumla ngakumbi.

Kwabo banengxaki yokuphuthelwa, ukusebenzisa ingubo enesisindo kunokutshintsha umdlalo. Uxinzelelo oluthambileyo lunceda ukuzola ingqondo nomzimba, okwenza kube lula kuwe ukuba ulale ubuthongo obupholileyo. Ukongezelela, abantu abanengxaki yokuxhalaba okanye ukungazithembi banokufumanisa ukuba ingubo enesisindo inika imvakalelo yokuthuthuzela kunye nesiseko, ebenza bazive bekhululekile kwaye bekhuselekile njengoko belungiselela ukulala.

Kubalulekile ukuqaphela ukuba ukusebenza kwengubo enesisindo njengoncedo lokulala kunokwahluka kumntu nomntu. Nangona kunjalo, abasebenzisi abaninzi babika ukuphuculwa okubalulekileyo kumgangatho wabo wokulala kunye nempilo yonke emva kokusebenzisa ingubo enesisindo ngaphambi kokulala. Njengalo naluphi na uncedo lokulala okanye isixhobo sonyango, kubalulekile ukufumana ubunzima kunye nobukhulu bengubo ehambelana neemfuno zakho kunye nezinto ozikhethayo.

Isishwankathelo,iingubo ezinobunzimanikela ngendlela yendalo kunye neyokungathinteli ukuphucula umgangatho wokulala kunye nokulawula iimpawu zokuxhalaba kunye nokulala. Isebenzisa amandla oxinzelelo loxinzelelo olunzulu lokuvuselela ukubonelela ngamava athuthuzelayo kunye nentuthuzelo, ukunceda abantu baphumle kwaye bafumane imvakalelo yokuzola ngaphambi kokulala. Nokuba uzama ukubaleka ubusuku bokungalali okanye ujonge iindlela zokunciphisa unxunguphalo, ingubo enobunzima inokuba sisisombululo ubusoloko usifuna.