iindaba

Njengoko amaxesha onyaka etshintsha kwaye ubusika bungena, akukho nto ifudumeleyo nefudumeleyo ngaphezu kwengubo ephothiweyo. Ezi zakhiwo zifudumeleyo azigcini nje ngokukugcina ufudumele, kodwa zikwangamaqabane anokusetyenziswa ngeendlela ezahlukeneyo anokuphucula ubomi bethu bemihla ngemihla ngeendlela ezahlukeneyo. Nokuba uphumle ekhaya, ulele, okanye usiya kwindawo entsha,ingubo ephothiweyosisixhobo esifanelekileyo sokuphucula inqanaba lakho lokuziva ukhululekile. Makhe sihlolisise iintlobo ezahlukeneyo zeengubo ezilukiweyo kunye nendlela ezinokungena ngayo ngaphandle kokuphazamiseka kwindlela yakho yokuphila.

Ingubo: Iqabane lakho elifudumeleyo lokuphumla

Khawuthelekelele ugobile kwisitulo osithandayo, sigqunywe ngengubo ethambileyo elukiweyo, ubambe ikomityi yeti eshushu, ukonwabela incwadi entle okanye imuvi entle. Yenzelwe amaxesha okuphumla, ingubo inika ukwanga okuthambileyo ukuphumla umzimba nengqondo yakho. Ubume bengubo elukiweyo bongeza umaleko wentuthuzelo, nto leyo eyenza ukuba ibe liqabane elifanelekileyo leemini ezivilaphayo okanye ubusuku obufudumeleyo ekhaya. Nokuba ubukela uthotho lwakho lweTV oluthandayo okanye wonwabela nje umzuzu woxolo noxolo, ingubo iya kuguqula indawo yakho ibe yindawo efudumeleyo.

Ingubo yokulala: I-lullaby efanelekileyo yokukunceda ulale

Xa kufikwa ekulaleni, ingubo yokulala ephothiweyo inokuba ngumhlobo wakho ongcono. Ubushushu nentuthuzelo yengubo ephothiweyo eyenziwe kakuhle ifana nokugonwa ngumntu omthandayo, okukwenza ulale. Iintsinga ezithambileyo zikujikeleze, zenze i-cocoon ethokomeleyo ukukunceda uye kwilizwe lamaphupha. Nokuba ukhetha ukugquma phantsi kwengubo okanye ukuzigquma ngengubo, ingubo yokulala ephothiweyo iqinisekisa ukuba uhlala ufudumele ubusuku bonke, okwenza kube lula kuwe ukuphumla kwaye uhlaziye usuku oluzayo.

Ingubo yokulala: Hlala ufudumele ngelixa usebenza okanye uphumile

Kwabo bachitha iiyure ezininzi edesikeni okanye abasoloko behamba, ingubo yokugquma isondo yinto ebalulekileyo. Ezi ngubo zokugquma zilungele ukugcina imilenze yakho ifudumele ngelixa usebenza, nokuba use-ofisini okanye usebenza ekhaya. Zikwalungele nokuhamba kuba zilula kwaye kulula ukuzithwala. Nokuba ukwinqwelo-moya ende okanye uhambo lwemoto, ingubo yokugquma isondo inokubonelela ngobushushu obongezelelekileyo kwaye yenze umahluko omkhulu kwintuthuzelo yakho. Ukongeza, zongeza isitayile kwimpahla yakho yokuhamba, zikuvumela ukuba ubonise ubuntu bakho nokuba useluhambeni.

Ingubo yeshawl: Ukuhamba ngesitayile nangentuthuzelo

Ukuba ufuna indlela eyahlukileyo yokuhlala ufudumele ngelixa useluhambeni, cinga ngengubo ye-poncho ephothiweyo. Ezi zakhiwo zintsha zikuvumela ukuba ukonwabele ubushushu bengubo ngelixa ugcina izandla zakho zikhululekile. Ifanelekile kwiindlela ezibandayo zokukhwela ngololiwe okanye uhambo lwangaphandle, ingubo ye-poncho ijikeleza amahlombe akho kwaye inika ubushushu ngaphandle kwengubo yendabuko. Ungayinxiba ngokulula kwaye uyikhulule, okwenza kube lukhetho olusebenzayo kwabo bahlala besendleleni. Ukongeza, ngemibala eyahlukeneyo kunye neepateni onokukhetha kuzo, ungakhetha ingubo ye-poncho ebonisa isitayile sakho.

Isiphelo: Yonwabela intuthuzelo yengubo ephothiweyo

Iingubo ezithungiweyoZingaphezulu nje komthombo wobushushu; zingabahlobo abaguquguqukayo abaphucula intuthuzelo kuzo zonke iinkalo zobomi bethu. Ukususela ekuhlaleni ekhaya ukuya ekuhambeni ihlabathi, ezi zidalwa zifudumeleyo zingumdibaniso ogqibeleleyo wesitayile kunye nomsebenzi. Ngoko ke nokuba ugobile ngekomityi yeti, ulala, okanye uhlala ufudumele kwihambo yakho elandelayo, iingubo ezilukiweyo zezona zinto ziluncedo kakhulu ongafuni ukuba nazo. Yamkela ubushushu kunye nentuthuzelo yeengubo ezilukiweyo kwaye uzenze zibe yinxalenye ebalulekileyo yobomi bakho bemihla ngemihla.