iindaba

Njengoko amaxesha onyaka etshintsha kwaye ubusika buqala, akukho nto ishushu kwaye ipholile ngaphezu kwengubo ephothiweyo. Ayipheleli nje ekukugcineni ufudumele ezi ziyilo zipholileyo, kodwa zingamaqabane aguquguqukayo anokuphucula ubomi bethu bemihla ngemihla ngeendlela ezahlukeneyo. Nokuba uzipholele ekhaya, uphumle, okanye uya kwindawo entsha,ezinithiweyo ingubosisixhobo esifanelekileyo sokunyusa umgangatho wakho wokuthuthuzela. Makhe sihlolisise iintlobo ezahlukeneyo zeengubo ezinithiweyo kunye nendlela ezinokungena ngayo ngaphandle komthungo kwindlela yakho yokuphila.

Ingubo: Iqabane lakho elipholileyo lokuphumla

Khawufane ucinge ukugoba kwisitulo osithandayo, ugqunywe ngengubo ephothiweyo ethambileyo, ubambe ikomityi yeti ephunga, ukonwabela incwadi entle okanye imovie entle. Yenzelwe ixesha lokuphumla, ingubo ibonelela ngokuwola okuthambileyo ukuze uphumle umzimba wakho nengqondo. Ukuthungwa kwengubo ephothiweyo yongeza umaleko wokuthuthuzela, okwenza ibe liqabane elifanelekileyo leemvakwemini ezinobuvila okanye ubusuku obupholileyo ekhaya. Nokuba uzingxala ngokubukela uthotho lweTV owuthandayo okanye ukonwabela umzuzu woxolo noxolo, ingubo iya kuguqula indawo yakho ibe yindawo efudumeleyo.

Ingubo yokulala: I-lullaby efanelekileyo ukukunceda ukuba ulale

Xa kuziwa ekulaleni, ingubo yokulala enithiweyo inokuba liqabane lakho elilungileyo. Ukufudumala kunye nokuthuthuzela kwengubo ephothiweyo eyenziwe kakuhle kufana nokuwola kwesithandwa, kukulalisa. Iintsinga ezithambileyo zikujikeleza, zenza iqokobhe elipholileyo ukukunceda ukuba ukhukuliseke uye kumhlaba wamaphupho. Nokuba ukhetha ukugoba phantsi kwe-quilt okanye uzigqume ngengubo, ingubo yokulala ephothiweyo iqinisekisa ukuba uhlala ushushu ubusuku bonke, ikwenza kube lula ukuba uphumle kwaye uhlaziye kwakhona ngosuku oluzayo.

Lap blanket: Hlala ushushu xa usebenza okanye uphuma

Kwabo bachitha ixesha elide edesikeni okanye bahlala behamba, i-lap blanket yinto ebalulekileyo. Ezi ngubo zithungelweyo zilungele ukugcina imilenze yakho ishushu ngelixa usebenza, nokuba useofisini okanye usebenza usekhaya. Zikwalungele ukuhamba kuba zikhaphukhaphu kwaye kulula ukuzithwala. Nokuba ukwinqwelomoya ende okanye kuhambo lwendlela, ingubo yokwaleka ingakunika ubushushu obungaphezulu kwaye yenze umahluko wehlabathi ekuthuthuzelekeni kwakho. Ngaphezu koko, bongeza uchuku lwesitayile kwigiya yakho yokuhamba, ekuvumela ukuba ubonise ubuntu bakho naxa usendleleni.

Ingubo yeShawl: Ukuhamba ngesimbo kunye nokuthuthuzela

Ukuba ukhangele indlela ekhethekileyo yokuhlala ushushu ngelixa uhamba, cinga ngengubo ye-poncho edibeneyo. Olu yilo luyilayo lukuvumela ukuba ukonwabele ukufudumala kwengubo ngelixa ugcina izandla zakho zikhululekile. Ifanelekile ukukhwela koololiwe obubandayo okanye uhambo lwangaphandle, ingubo yeponcho ijikeleze emagxeni akho kwaye ibonelela ngokufudumala ngaphandle kobuninzi bengubo yemveli. Uyakwazi ukuyibeka ngokulula kwaye uyisuse, wenze kube yinto ekhethekileyo yokuzikhethela kwabo bahlala behamba. Ngaphezu koko, ngemibala eyahlukeneyo kunye neepatheni onokukhetha kuzo, unokukhetha ingubo yeponcho ebonisa isitayile sakho.

Isiphelo: Yonwabela intuthuzelo yengubo ezinithiweyo

Iingubo ezinithiweyozingaphezulu nje komthombo wokufudumala; bangamaqabane asebenza ngeendlela ezahlukeneyo akhuthaza ukuthuthuzeleka kuzo zonke iinkalo zobomi bethu. Ukusuka ekuphumleni ekhaya ukuya kuhambo lwehlabathi, ezi zidalwa zipholileyo ziludibaniso olugqibeleleyo lwesitayile kunye nomsebenzi. Ke nokuba uzisonge ngekomityi yeti, ulala, okanye uhlala ushushu kwi-adventure yakho elandelayo, iingubo ezinithiweyo zezona zinto ziphambili zokuthuthuzela ongeke ufune ukuba ngaphandle kwazo. Yamkela ukufudumala kunye nentuthuzelo yeengubo ezinithiweyo kwaye uzenze zibe yinxalenye yobomi bakho bemihla ngemihla.