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Abantu abaninzi bafumanisa ukuba ukongeza ingubo enesingxobo kwindlela yabo yokulala kunceda ekunciphiseni uxinzelelo kunye nokukhuthaza ukuzola. Ngendlela efanayo nokugoba okanye ukugquma umntwana, uxinzelelo oluthambileyo lwengubo enesingxobo lunokunceda ekunciphiseni iimpawu kwaye luphucule ukulala kwabantu abanesifo sokungalali, ixhala, okanye i-autism.

Yintoni Ingubo Enzima?
Iingubo ezinobunzima zenzelwe ukuba zibe nzima kuneengubo eziqhelekileyo. Kukho iintlobo ezimbini zeengubo ezinobunzima: ezithungiweyo nezithungiweyo. Iingubo ezinobunzima zesitayile se-duvet zongeza ubunzima kusetyenziswa iintsimbi zeplastiki okanye zeglasi, iibheringi zebhola, okanye ezinye izinto ezinzima, ngelixa iingubo ezinobunzima ezithungiweyo zilukwa kusetyenziswa uboya obunzima.

Ingubo enobunzima ingasetyenziswa ebhedini, kusofa, okanye naphi na apho uthanda ukuphumla khona.

Iingenelo zeBlanket eziNamandla
Iingubo ezinesisindo ziphefumlelwe yindlela yokunyanga ebizwa ngokuba yi-deep pressure stimulation, esebenzisa uxinzelelo oluqinileyo nolulawulwayo ukukhuthaza ukuziva uzolile. Ukusebenzisa ingubo enesisindo kunokuba neengenelo ezizimeleyo nezingenamkhethe xa ulala.

Nika Intuthuzelo Nokhuseleko
Kuthiwa iingubo ezixineneyo zisebenza ngendlela efanayo nengubo eqinileyo enceda iintsana ezisandul’ ukuzalwa zizive zikhululekile kwaye zikhululekile. Abantu abaninzi bafumanisa ukuba ezi ngubo zibanceda balale ngokukhawuleza ngokukhuthaza ukuziva bekhuselekile.

Nciphisa Uxinzelelo kwaye Uthomalalise Uxhalabo
Ingubo enesingxobo inokunceda ukulawula iimvakalelo zoxinzelelo kunye nokuxhalaba. Ekubeni uxinzelelo kunye nokuxhalaba kudla ngokuphazamisana nokulala, iingenelo zengubo enesingxobo zinokuba yindlela engcono yokulala kwabo banengxaki yeengcinga ezixinzelelekileyo.

Phucula Umgangatho Wokulala
Iingubo ezinesisindo zisebenzisa ukuvuselela uxinzelelo olunzulu, okucingelwa ukuba kukhuthaza ukuveliswa kwehomoni ekhuthaza imood (serotonin), ukunciphisa ihomoni yoxinzelelo (cortisol), kunye nokunyusa amanqanaba e-melatonin, ihomoni ekunceda ulale. Oku kunokunceda ukuphucula umgangatho wokulala uphela.

Zola Inkqubo Yeemvakalelo
Inkqubo yemithambo-luvo esebenza kakhulu inokubangela ixhala, ukusebenza kakhulu, ukubetha kwentliziyo ngokukhawuleza, kunye nokuphefumla okunzima, izinto ezingafanelekanga ukulala. Ngokusasaza ubunzima kunye noxinzelelo olulinganayo emzimbeni wonke, iingubo ezinesisindo zinokuthomalalisa impendulo yokulwa okanye ukubaleka kwaye zivuselele inkqubo yemithambo-luvo ephumlayo yokulungiselela ukulala.

Nangona abantu abaninzi bexela uphuculo oluvela kwezi blankethi zidumileyo, kukho ingxoxo malunga nokuba ingaba iiblankethi ezinesisindo ziyazibonelela na zonke iingenelo ezithiwa ngabavelisi. Njengakweyiphi na imveliso evakalisa iingenelo zonyango, kububulumko ukuqhubeka ngononophelo.

Nabani na oneengxaki zokulala ezingapheliyo kufuneka athethe nogqirha, onokuthi ahlole imeko yakhe kakuhle aze afumanise ukuba ingaba ingubo ende inokuba yinxalenye esebenzayo na kwindlela yonyango ebanzi.

Ngubani Onokuzuza Ngokusebenzisa Ingubo Enzima?
Iingubo ezinesisindo zinokuba neengenelo kuzo zonke iintlobo zabantu abalalayo, ingakumbi abo banengxaki yoxinzelelo olukhulu okanye abaneengxaki ezithile zempilo. Ngokukodwa, iingubo ezinesisindo zinokuba neengenelo zonyango kwabo bane-autism, ixhala, uxinezeleko, kunye nesifo sokungakwazi ukugxila kakhulu (ADHD).

Ixhala kunye noxinzelelo
Abantu abaninzi abanexhala nokudakumba bazifumana bebambeke kumjikelo onzima. Ukuxhalaba nokudakumba kunokuchaphazela kakubi ubuthongo, kwaye ukungabikho kokulala kuyandisa ixhala kunye neempawu zokudakumba. Iziphumo ezithomalalisayo zengubo enesilinganiselo zinokunceda ukuphucula ubuthongo kubantu abanezi meko zempilo yengqondo. Olunye uphando lufumanise ukuba iingubo ezisisilinganiselo zincede ekunciphiseni iimpawu zokungalali kubantu abanexhala, ukudakumba, isifo se-bipolar, kunye ne-ADHD.

Iingxaki ze-Autism Spectrum
Ngokusebenzisa i-sense of touch, ingubo eneesisindo inokunceda abantu abane-autism spectrum disorders ukuba bagxile kuxinzelelo olunzulu lwengubo endaweni yezinye izinto ezibakhuthazayo ezivela kwindawo ebangqongileyo. Olu xinzelelo lunokubanika intuthuzelo kwaye lubavumele ukuba baphumle nakwiimeko ezinokuba zivuselela kakhulu. Nangona kungekho uphando malunga neenzuzo zokulala, abantwana abane-autism badla ngokuthanda ukusebenzisa ingubo eneesisindo.

Ngaba Iingubo Ezinobunzima Zikhuselekile?
Iingubo ezinesisindo ngokubanzi zithathwa njengezikhuselekileyo, lo gama nje umntu osebenzisa ingubo enamandla aneleyo kunye nobuchule bomzimba bokuyiphakamisa xa kuyimfuneko ukuthintela ukufuthaniseka okanye ukubanjwa.

Abanye abantu abalalayo kufuneka bathathe amanyathelo okhuseleko angakumbi baze bathethe nogqirha wabo ngaphambi kokuba basebenzise ingubo enesilinganiselo. Ingubo enesilinganiselo isenokungafaneleki kubantu abaneengxaki ezithile zempilo, kuquka iingxaki zokuphefumla ezingapheliyo okanye ukujikeleza kwegazi, i-asthma, uxinzelelo lwegazi oluphantsi, isifo seswekile sohlobo lwesibini, kunye ne-claustrophobia. Iingcali zikwacebisa ukuba abantu abane-obstructive sleep apnea (OSA) baphephe ukusebenzisa iingubo ezisisilinganiselo, kuba ubunzima bengubo enesilinganiselo bunokuthintela ukuhamba komoya.

Nangona kukho ezinye iingubo ezinesisindo ezenzelwe ngokukodwa abantwana, iintsana kunye nabantwana abancinci akufuneki basebenzise iingubo ezinesisindo kuba zisengozini yokubambeka ngaphantsi.

Indlela Yokukhetha Ingubo Enobunzima Obufanelekileyo
Uninzi lwabantu lukhetha ingubo enobunzima obulingana ne-10% yobunzima bomzimba wabo, nangona kufuneka ucinge ngezinto ozikhethayo xa ufuna ingubo enobunzima. Iingubo ezinobunzima zithengiswa ngobunzima obuqala kwiikhilogram ezi-7 ukuya kwi-25, kwaye zihlala zifika ngobukhulu obuqhelekileyo bokulala obufana neengubo ezimbini, ezipheleleyo, eziziikumkanikazi, kunye neziikumkani. Abanye abavelisi benza neengubo ezinobunzima bomntwana okanye bokuhamba.

Iingubo ezinobunzima zibiza kakhulu kuneengubo zokuphosa eziqhelekileyo, zihlala ziphakathi kwe-$100 ukuya kwi-$300. Iimodeli ezibiza kakhulu zihlala zenziwe ngezinto ezihlala ixesha elide kwaye zinokunika ukuphefumla okungcono okanye ezinye izinto.