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Abantu abaninzi bafumanisa ukuba ukongeza ingubo enesisindo kwindlela yabo yokulala kunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuzola. Ngendlela efanayo nokuwola okanye ukusongelwa lusana, uxinzelelo oluthambileyo lwengubo enobunzima lunokunceda ukuthomalalisa iimpawu kunye nokuphucula ubuthongo kubantu abaphuthelwa, abaxhalabileyo okanye abaluvayo.

Yintoni Ingubo Enzima?
Iingubo ezinobunzima ziyilelwe ukuba zibenzima kuneengubo eziqhelekileyo. Zimbini iintlobo zeengubo ezinobunzima: ezinithiweyo kunye nesimbo seduvet. Iingubo ezinobunzima bohlobo lwe-Duvet zongeza ubunzima zisebenzisa iplastiki okanye amaso eglasi, iibheringi zebhola, okanye ezinye izinto ezinzima, ngelixa iingubo ezinobunzima ezinithiweyo zilukwa kusetyenziswa umsonto oshinyeneyo.

Ingubo enesisindo ingasetyenziswa ebhedini, esofeni, okanye naphi na apho uthanda ukuphumla.

IiNzuzo zeBlankethi ezinobunzima
Iingubo ezinobunzima zithatha impefumlelo yazo kubuchule bonyango obubizwa ngokuba yi-deep pressure stimulation, esebenzisa uxinzelelo oluqinileyo, olulawulwayo ukuphembelela ukuziva uzolile. Ukusebenzisa ingubo enesisindo kunokuba neenzuzo ezizimeleyo kunye nenjongo yokulala.

Nikezela iNtuthuzelo noKhuseleko
Iingubo ezinobunzima kuthiwa zisebenza ngendlela efanayo i-swaddle eqinile inceda abantwana abasanda kuzalwa ukuba bazive bezolile kwaye bekhululekile. Abantu abaninzi bafumana ezi ngubo zibanceda ukuba bozele ngokukhawuleza ngokukhuthaza ukhuseleko.

Ukunciphisa Uxinzelelo kwaye Uthobe Ukuxhalaba
Ingubo enobunzima inokunceda ukulawula iimvakalelo zoxinzelelo kunye noxinzelelo. Ekubeni uxinzelelo kunye nokuxhalaba zihlala ziphazamisa ukulala, izibonelelo zengubo enobunzima zinokuguqulela ukulala okungcono kwabo banengxaki yokucinga.

Phucula uMgangatho wokuLala
Iingubo ezinobunzima zisebenzisa i-deep pressure stimulation, ekucingelwa ukuba ivuselela ukuveliswa kwehomoni yokuvuselela umoya (i-serotonin), ukunciphisa ihomoni yoxinzelelo (i-cortisol), kunye nokwandisa amanqanaba e-melatonin, ihomoni ekunceda ukuba ulale. Oku kunokunceda ukuphucula umgangatho wokulala.

Zolile Inkqubo yeNervous
Inkqubo yemithambo-luvo esebenza ngokugqithiseleyo inokukhokelela ekubeni ube nexhala, ube ngumdla ngokugqithisileyo, ukubetha kwentliziyo ngokukhawuleza, nokuphefumla nzima, nto leyo ebangela ukuba umntu angakwazi ukulala. Ngokusasaza ubungakanani obulinganayo bobunzima kunye noxinzelelo kuwo wonke umzimba, iingubo ezinobunzima zinokuzolisa impendulo yokulwa okanye yokubhabha kwaye isebenze inkqubo ye-nervous parasympathetic ephumlayo ukulungiselela ukulala.

Nangona abantu abaninzi bechaza ukuphuculwa kwezi ngubo zidumileyo, kukho ingxoxo malunga nokuba iingubo ezinobunzima zinika zonke izibonelelo ezifunwa ngabavelisi. Njengayo nayiphi na imveliso ebonisa izibonelelo zonyango, kububulumko ukuqhubeka ngononophelo.

Nabani na oneengxaki zokulala eziqhubekayo kufuneka athethe nogqirha, onokuthi avavanye kakuhle imeko yakhe kwaye anqume ukuba ingubo enesisindo ingaba yinxalenye yendlela yonyango olubanzi.

Ngubani OnoKuxhamla ngokuSebenzisa iBlankethi enobunzima?
Iingubo ezilinganisiweyo zineenzuzo ezinokuthi zifumaneke kuzo zonke iintlobo zokulala, ngakumbi abo bafumana ubunzima obukhulu okanye abaneemeko ezithile zonyango. Ngokukodwa, iingubo ezinobunzima zinokubonelela ngezibonelelo zonyango kwabo bane-autism, ixhala, ukudakumba, kunye nokusilela kwengqwalasela ye-hyperactivity disorder (ADHD).

Ukuxhalaba kunye Noxinzelelo
Abantu abaninzi abanexhala kunye nokudakumba bazifumana bevaleleke kumjikelezo ombi. Ukuxhalaba kunye nokudandatheka kunokuchaphazela kakubi ubuthongo, kwaye emva koko, ukungabikho kokulala kwandisa ukuxhalaba kunye neempawu ezixinzelelekileyo. Iziphumo ezithomalalisayo zengubo enobunzima zinokunceda ukuphucula ukulala kwabantu abanezi meko zempilo yengqondo. Olunye uphononongo lwafumanisa ukuba iingubo ezinobunzima zanceda ukunciphisa iimpawu zokungalali kubantu abanexhala, ukudakumba, ukuphazamiseka kwengqondo, kunye ne-ADHD.

I-Autism Spectrum Disorders
Ngokuvula imvakalelo yokuchukumisa, ingubo enobunzima inokunceda abantu abane-autism spectrum disorders bagxile kuxinzelelo olunzulu lwengubo endaweni yezinye izinto ezivuselelayo ezivela kwindawo yabo. Olu xinzelelo lunokubanika intuthuzelo kwaye lubavumele ukuba baphumle nakwiimeko ezinokuthi zikhuthaze kakhulu. Ngaphandle kokunqongophala kophando malunga neenjongo zokulala, abantwana abane-autism bahlala bekhetha ukusebenzisa ingubo enesisindo.

Ngaba Iingubo ezinobunzima zikhuselekile?
Iingubo ezinobunzima ngokuqhelekileyo zibhekwa njengekhuselekile, ukuba nje umntu osebenzisa ingubo unamandla okwaneleyo kunye nobugcisa bomzimba wokuziphakamisa ngokwakhe ingubo xa kuyimfuneko ukuthintela ukufuthaniselwa okanye ukubanjiswa.

Abanye abalalayo kufuneka bathathe amanyathelo okhuseleko kwaye bathethe nogqirha wabo ngaphambi kokuba basebenzise ingubo enesisindo. Ingubo enesisindo isenokungafaneleki kubantu abaneemeko ezithile zonyango, kubandakanywa nemiba engapheliyo yokuphefumla okanye yokujikeleza, i-asthma, uxinzelelo lwegazi oluphantsi, uhlobo lwe-2 yeswekile, kunye ne-claustrophobia. Iingcali zikwacebisa ukuba abantu abane- obstructive sleep apnea (OSA) bakuphephe ukusebenzisa iingubo ezinobunzima, kuba ubunzima bengubo enzima bunokukuthintela ukuhamba komoya.

Nangona kukho iingubo ezinobunzima ezilungiselelwe abantwana, iintsana kunye nabantwana abancinci akufanele basebenzise iingubo ezinobunzima njengoko bebeka umngcipheko wokubanjiswa ngaphantsi.

Indlela yokukhetha iBlankethi enobunzima obufanelekileyo
Uninzi lwabantu lukhetha ingubo enesisindo esilingana ne-10% yobunzima bomzimba wabo, nangona kufuneka uthathele ingqalelo izinto ozikhethayo xa ufuna ingubo enesisindo. Iingubo ezinobunzima zithengiswa ngemilinganiselo ukusuka kwiipounds ezi-7 ukuya kwiipounds ezingama-25, kwaye ngokuqhelekileyo ziza ngobukhulu obuqhelekileyo bokulala njengamawele, agcweleyo, ukumkanikazi kunye nokumkani. Abanye abavelisi benza iingubo ezinobunzima bomntwana okanye zokuhamba.

Iingubo ezinobunzima zibiza kakhulu kuneengubo zokujula eziqhelekileyo, ngokuqhelekileyo phakathi kwe-$ 100 ukuya kwi-$ 300. Iimodeli ezibiza kakhulu zikholisa ukwenziwa ngezinto ezihlala ixesha elide kwaye zinokunika ukuphefumla okungcono okanye ezinye iimpawu.