iindaba

Iingubo ezinobunzimaziye zathandwa kakhulu kwiminyaka yakutshanje njengonyango olunokwenzeka kwiingxaki ezahlukeneyo zokulala. Ezi ngubo zihlala zizaliswe zizinto ezifana neebhile zeglasi okanye iipellet zeplastiki kwaye zenzelwe ukunika uxinzelelo oluthambileyo nolulinganayo emzimbeni, zilinganisa imvakalelo yokugonwa okanye yokubanjwa. Eli nqaku lihlola ulwalamano phakathi kweengubo ezinesisindo kunye neengxaki zokulala ukuze libone ukuba zinokunceda abantu baphumle ngcono ebusuku.

Iingxaki zokulala ezifana nokungalali kakuhle, ixhala, kunye nesifo sokungaphumli kwemilenze zichaphazela izigidi zabantu kwihlabathi liphela. Ezi meko zinokukhokelela kwiingxaki ezahlukeneyo, kubandakanya ukudinwa, ukucaphuka, kunye nokusebenza kwengqondo okuphantsi. Ngenxa yoko, abantu abaninzi bafuna iindlela ezisebenzayo zokuphucula umgangatho wabo wokulala. Iingubo ezinesisindo ziye zaba lukhetho oludumileyo, kwaye abaxhasi bathi zinokunceda ekunciphiseni iimpawu ezinxulumene nezi meko.

Enye yeendlela eziphambili ezisetyenziswa ziingubo ezinesisindo ukunceda ubuthongo kukukhuthaza uxinzelelo olunzulu (i-DPS). Le ndlela yokunyanga ibandakanya ukufaka uxinzelelo oluqinileyo noluthambileyo emzimbeni, olunokukhuthaza ukuphumla nokunciphisa ixhala. Izifundo zibonise ukuba i-DPS inokunyusa amanqanaba e-serotonin kunye ne-melatonin ngelixa inciphisa i-cortisol yehomoni yoxinzelelo. Olu tshintsho lwe-biochemical lunokuvelisa isiphumo sokuzola, okwenza kube lula ukuba abantu balale kwaye bahlale belele ubusuku bonke.

Izifundo ezininzi ziphande ngemiphumo yeengubo ezixineneyo kumgangatho wokulala. Uphononongo olukhulu olupapashwe kwiJournal of Clinical Sleep Medicine lufumanise ukuba abathathi-nxaxheba abasebenzise iingubo ezixineneyo baxele ukuba umgangatho wokulala uphucuke kakhulu kwaye bambalwa iimpawu zokungalali. Olu phononongo lubonise ukuba imiphumo yokuzola yeengubo ezixineneyo ibancede abathathi-nxaxheba bazive bekhuselekile kwaye bekhululekile, nto leyo ekhokelela ekulaleni ixesha elide, ngaphandle kokuphazanyiswa.

Iingubo ezinobunzimainokubonelela ngeengenelo ezongezelelweyo kubantu abanengxaki yokuxhalaba. Iingxaki zokuxhalaba zihlala zibonakala njengeengcinga ezikhawulezayo kunye nokuvuselelwa komzimba, okwenza kube nzima ukuphumla ebusuku. Ubunzima obuthuthuzelayo bengubo enesilinganiselo bunokunceda abantu bazole kwaye bunike uluvo lokhuseleko, olunokunciphisa iimpawu zokuxhalaba. Abasebenzisi abaninzi baxela ukuba bazive bekhululekile kwaye bengenaxhala xa besebenzisa ingubo enesilinganiselo, nto leyo enokunceda ekufezekiseni amava okulala aphumlayo.

Nangona kunjalo, kubalulekile ukuqaphela ukuba iingubo ezinesisindo azisisisombululo esifanelekileyo kuzo zonke. Nangona abantu abaninzi befumene isiqabu kwiingxaki zokulala ngokusebenzisa ingubo enesisindo, abanye basenokungafumani zibonelelo ezifanayo. Izinto ezinje ngokukhetha komntu, ubukhali bokuphazamiseka kokulala, kunye nokuthuthuzeleka komntu ngamnye zinokuchaphazela ukusebenza kakuhle kwengubo enesisindo. Kucetyiswa ukuba abantu badibane neengcali zezempilo ngaphambi kokuba bafake ingubo enesisindo kwinkqubo yabo yokulala, ingakumbi ukuba baneengxaki zempilo ezingabonakaliyo.

Ngamafutshane, iingubo ezineesisindo ziye zavela njengesixhobo esithembisayo kwabo banengxaki yokulala. Ngokusebenzisa imigaqo yokukhuthaza uxinzelelo olunzulu, ezi ngubo zinokukhuthaza ukuphumla, zinciphise ixhala, kwaye ziphucule umgangatho wokulala uphela. Nangona zisenokungabi sisisombululo esifanelekileyo kubo bonke, abasebenzisi abaninzi baxela amava amahle kunye nophuculo olubalulekileyo kwiindlela zokulala. Njengoko uphando luqhubeka luhlola iingenelo zeengubo ezineesisindo, zisenokuba lukhetho oluthandwayo ngakumbi kwabo bafuna ukuphumla okungcono ebusuku. Ukuba ucinga ngokuzama ingubo enesisindo, kunokuba luncedo ukuphonononga indlela enokungena ngayo kwinkqubo yakho yokulala kwaye inokuphucula impilo yakho iyonke.