Egqibeleleingubo yokukhempishakuxhomekeke kwindlela okhempisha ngayo: ukukhempisha emotweni ngokuchasene nokuhamba ngeenyawo, iintaba ezomileyo ngokuchasene nedama elimanzi, ubusuku basehlotyeni ngokuchasene nokuphola ngexesha lamagxa. Ingubo evakala ifanelekile kwipikiniki inokonakala ngokukhawuleza xa umhlaba umanzi, umoya uvuthuza, okanye umphunga ufike phantsi kwentente yakho. Ukuba ukhetha imveliso enye egubungela uluhlu olubanzi lohambo,ingubo yokukhempisha engangeni manzingokufakwa kwe-insulation yokwenyani kunye nolwakhiwo oluhlala ixesha elide luhlala lulona khetho luthembekileyo kuzo zonke iindawo.
Apha ngezantsi kukho uhlalutyo olusebenzayo nolugxile ekusebenzeni olunokukunceda uthenge kube kanye kwaye uyisebenzise iminyaka.
1) Iintlobo Ezintathu Zeengubo Ezifunekayo Kubantu Abakhampayo
A) Ingubo yokukhempisha egqunywe nge-insulation (ukufudumala kuqala)
Eyona ilungele: ngokuhlwa okupholileyo, ukubekwa kweentente, ukujikeleza umlilo.
Njonga i:
- Ubushushu bokwenziwa(idla ngokufana) kuba igcina ubushushu bungcono xa bufumile.
- Ulwakhiwo olufakwe iilaphu oluthintela ubushushu ukuba bungashukumi.
Inqaku elisebenzayo: ingubo egqunyiweyo ayithathi indawo yengxowa yokulala yasebusika, kodwa inokongeza intuthuzelo ebonakalayo. Njengomthetho, ingubo egqunyiweyo yomgangatho ophezulu inokongeza kancinci5–10°F (3–6°C)ubushushu obubonakalayo xa bubekwe phezu kwenkqubo yokulala, kuxhomekeke emoyeni nakwimpahla.
B) Ingubo yokukhempisha engangeni manzi (ukhuseleko lomhlaba + imozulu)
Eyona ilungele: ingca emanzi, iilwandle ezinesanti, iindawo ezinekhephu, abantwana/izilwanyana zasekhaya, kunye neemeko ezingalindelekanga.
Ingubo yokwenyani engangeni manzi idla ngokusebenzisa:
- Aumqolo ongangeni manzi(idla ngokuba yi-polyester egqunywe yi-TPU okanye efanayo)
- Ulwakhiwo oluvaliweyo okanye oluthungwe ngokuqinileyo ukuze kuncitshiswe ukuvuza kwamanzi
- Ilaphu elingaphezulu eloma ngokukhawuleza kwaye limelana namabala
Kutheni kubalulekile: ukufuma komhlaba kuyingozi kakhulu. Nokuba kumaqondo obushushu aphantsi, ukuhlala okanye ukulala emhlabeni omanzi kunokukwenza uzive ubanda ngokukhawuleza. Umaleko ongangeni manzi uthintela amanzi ukuba angangeni ezingubeni kwaye unciphisa ukulahleka kobushushu obuqhubayo.
C) Ingubo epakishwayo ekhaphukhaphu kakhulu (ubunzima kuqala)
Eyona ilungele: ukuhamba ngebhegi, uhambo oluncinci, umaleko ongxamisekileyo.
I-Tradeoff: Iingubo ezikhaphukhaphu zihlala zilahlekelwa kukuqina, ubungakanani, okanye ubukhulu bokugquma. Ukuba uhambo lwakho lubandakanya umhlaba onzima, iinzipho zenja, okanye ukusetyenziswa rhoqo komhlaba, ukuqina kuba kubaluleke ngakumbi kunokonga ii-ounces ezimbalwa.
2) Kuthetha ukuthini "Okona kulungileyo": Iinkcukacha ezi-6 ezibalulekileyo ngokwenene
1) Ukumelana namanzi xa kuthelekiswa nokungangeni manzi
Amagama okuthengisa ayahluka. Kwindawo emanzi, jonga ingubo echazwe ngolu hlobointo evikela amanzi(hayi nje “ukungangeni manzi”) kunye nomqolo ogqunyiweyo. Amaqokobhe angangeni manzi aphatha ukutshiza; umqolo ongangeni manzi uphatha uxinzelelo oluvela kubunzima bomzimba kwiindawo ezimanzi.
2) Uhlobo lokuvala ubushushu kunye neloft
- Ukuzaliswa okwenziweyoyeyona ndlela ikhuselekileyo yokukhempisha kuba isebenza ngcono xa ifumile.
- Indlu ephezulu ngokubanzi ilingana nobushushu obungaphezulu, kodwa ikwalingana nobukhulu obungaphezulu.
3) Ukuqina kwelaphu (ukukhanyela) kunye nokumelana nokukrweleka
Ukuba uceba ukuyisebenzisa emhlabeni, ukuqina kwayo kubalulekile. Amalaphu amaninzi angaphandle athembekileyo ayawa.20D–70DI-Lower denier incinci kodwa inokubamba lula; i-higher denier inzima xa isetyenziswa rhoqo kwindawo yokukhempisha.
4) Ubungakanani kunye nokugutyungelwa
Ubungakanani obuqhelekileyo "bengubo enye eyenza uninzi lwezinto" bumalunga50 x 70 intshi (127 x 178 cm)kumntu omnye. Kwizibini okanye kwiindawo zokuhlala zosapho, khangela iifomathi ezinkulu, kodwa qaphela ukuba iingubo ezinkulu zibamba umoya omninzi.
5) Inkqubo yokupakishwa kunye nokuthwala
Ingubo yokukhempisha ongayizisiyo ayincedi nganto. Khangela:
- Ingxowa yokufaka okanye ingxowa edibeneyo
- Imitya yokucinezela (ukuba igqunyiwe)
- Ubunzima obuhambelana nendlela yakho yohambo (ukukhempisha ngemoto ngokuchasene nokuhamba intaba)
6) Ukucoca okulula kunye nokulawula ivumba
Iingubo zokukhempisha ziyangcola ngokukhawuleza—uthuthu, incindi, iinwele zenja, i-sunscreen. Izinto zokwenziwa ezomileyo ngokukhawuleza kunye nokwakhiwa okuhlanjwa ngomatshini zizinto ezilungileyo kakhulu zokuba nekhaya ixesha elide.
3) Yeyiphi ingubo elungele uninzi lwabantu abakhempisha?
Ukuba ufuna ukhetho olunye oluguquguqukayo: khethaingubo yokukhempisha engangeni manzi egqunyiweyo.
Igubungela uluhlu olubanzi lweemeko:
- Umqobo womhlaba wengca emanzi okanye umhlaba onesihlabathi
- Umaleko ofudumeleyo wobusuku obupholileyo
- Ingubo yepikiniki, ingubo yenkundla, okanye ingubo yemoto yongxamiseko
Kwabo bathanda ukuhamba ngeenyawo: khetha ingubo egqunywe ngobushushu obuphantsi kakhulu uze uyinxibe nephepha elihlukileyo (okanye sebenzisa i-sleeping pad) endaweni yokuthembela kwi-backpack enzima engangeni manzi.
Kwintsapho nakubantu abakhempisha iimoto: beka phambili intuthuzelo, ubungakanani, kunye nokuqina. Ingubo enzima kancinci ekwaziyo ukumelana nokuchitheka nokukrazuka idla ngokuba yeyona ilungileyo kuhambo ngalunye.
Okukwintsusa
Ingubo efanelekileyo yokukhempisha yileyo ihambelana neemeko zakho, kodwa kubantu abaninzi,ingubo yokukhempisha engangeni manzi ene-insulation yokwenziwaIbonelela ngomxube ongcono wobushushu, ukhuseleko lokufuma, ukuqina, kunye luncedo lwemihla ngemihla. Ukuba ungandixelela ukuba ulala phantsi kangakanani na ebusuku, nokuba ukhempisha kwiindawo ezimanzi, kwaye ukuba uhamba ngebhegi okanye uhamba ngemoto, ndingacebisa ubungakanani obufanelekileyo, inqanaba lobushushu, kunye nokuqina kwelaphu kwisetingi yakho.
Ixesha leposi: Jan-19-2026