Kwiminyaka yakutshanje, iingubo ezineesisindo ziye zathandwa kakhulu njengesixhobo sokunyanga abantwana, ingakumbi abo baneengxaki zokucubungula iimvakalelo, iingxaki zokuxhalaba, okanye i-autism. Ezi ngubo zihlala zizaliswe zizinto ezifana neebhile zeglasi okanye iipellet zeplastiki kwaye zibonelela ngoxinzelelo oluthambileyo, zidala isiphumo sokuzola, esifana nokugona. Nangona kunjalo, kukho izinto ezibalulekileyo ekufuneka uziqwalasele ngaphambi kokuba usebenzise ingubo enesisindo kumntwana wakho.
Funda ngeengubo eziziinzima
Iingubo ezinobunzimazinzima kuneengubo eziqhelekileyo, zihlala zinobunzima obuziikhilogram ezi-5 ukuya kwezingama-30 (malunga ne-2.5 ukuya kwi-14 kg). Ubunzima bengubo enobunzima busasazwa ngokulinganayo kuyo yonke ingubo, nto leyo enceda ekuboneleleni ngoxinzelelo oluphezulu (DPT). Olu xinzelelo lunokukhuthaza ukuveliswa kwe-serotonin, i-neurotransmitter enceda ekudaleni ukuziva uphilile, kunye ne-melatonin, enceda ekulawuleni ubuthongo. Kubantwana abaninzi, oku kunokuphucula umgangatho wokulala kwaye kunciphise amanqanaba okuxhalaba.
Khetha ubunzima obufanelekileyo
Xa ukhetha ingubo yomntwana wakho enobunzima, kubalulekile ukukhetha ubunzima obufanelekileyo. Ngokuqhelekileyo kucetyiswa ukuba ukhethe ingubo yobunzima emalunga ne-10% yobunzima bomzimba womntwana wakho. Umzekelo, ukuba umntwana wakho unobunzima obuziikhilogram ezingama-50, ingubo yobunzima obuziikhilogram ezi-5 iya kuba yeyona ifanelekileyo. Nangona kunjalo, kubalulekile ukuqwalasela intuthuzelo kunye nezinto azithandayo umntwana wakho, njengoko abanye abantwana banokukhetha ingubo yobunzima obulula okanye obunzima. Ukuba awuqinisekanga ngobunzima obufanelekileyo kumntwana wakho, qiniseka ukuba uqhagamshelana nogqirha wakho wezingane okanye ingcali yezonyango.
Umbuzo Wokhuseleko
Ukhuseleko lubaluleke kakhulu xa usebenzisa ingubo enesingxobo nomntwana wakho. Kubalulekile ukuqinisekisa ukuba ingubo ayinzima kakhulu, kuba oku kunokubangela umngcipheko wokufuthaniseka okanye kuthintele ukuhambahamba. Iingubo ezisisingxobo zihlala zicetyiswa kubantwana abangaphezu kweminyaka emibini ubudala, njengoko abantwana abancinci besenokungakwazi ukuyisusa ingubo ukuba abakhululeki. Ukongeza, kubalulekile ukujonga umntwana wakho xa usebenzisa ingubo esisingxobo, ingakumbi ngexesha lokulala.
Imiba yezinto eziphathekayo
Iingubo ezinde zifumaneka ngezinto ezahlukeneyo. Ezinye iingubo zenziwe ngelaphu eliphefumla lula, ngelixa ezinye zenziwe ngelaphu elijiyileyo nelingaphefumli lula. Kubantwana abathanda ukufudumala kakhulu xa belele, kucetyiswa ingubo ephefumla lula nesusa umswakama. Kwakhona cinga ngendlela okulula ngayo ukucoca ingubo ende; iingubo ezininzi ezinde ziza nezigqubuthelo ezisuswayo nezihlanjwa ngomatshini, nto leyo eluncedo kakhulu kubazali.
Iingenelo ezinokubakho
Iingenelo zeengubo ezixineneyo ebantwaneni zicacile. Abazali abaninzi baxela ukuba abantwana babo balala ngcono, bangabi naxhala kangako, kwaye baziva bezolile emva kokusebenzisa ingubo exineneyo. Kubantwana abaneengxaki zokucubungula iimvakalelo, uxinzelelo oluchukumisayo lunokubanceda bazive bezinzile kwaye bekhuselekile. Nangona kunjalo, kubalulekile ukukhumbula ukuba wonke umntwana wahlukile, kwaye okusebenza komnye umntwana kusenokungasebenzi komnye.
Isishwankathelo
Iingubo ezinobunzimazizixhobo ezisebenzayo zokunceda abantwana balawule ixhala, baphucule ubuthongo, kwaye banike intuthuzelo. Nangona kunjalo, kubalulekile ukusebenzisa iingubo ezixineneyo ngononophelo. Ngokuqwalasela ubunzima obufanelekileyo, ukuqinisekisa ukhuseleko, ukukhetha izinto ezifanelekileyo, kunye nokuqonda iingenelo zazo, abazali banokwenza isigqibo esinolwazi sokufaka ingubo exineneyo kwimisebenzi yemihla ngemihla yomntwana wabo. Njengesiqhelo, ukubonisana neengcali zempilo kunokubonelela ngesikhokelo esongezelelweyo esiphathelele iimfuno zomntwana wakho.
Ixesha lokuthumela: Juni-23-2025