Zininzi izinto ekufuneka ziqwalaselwe ukuze ulale kamnandi, kwaye enye into esihlala siyityeshela kukhetho lwebhedi. Phakathi kweenketho ezininzi, iingubo zokupholisa ngokungathandabuzekiyo zitshintsha umdlalo kulabo banobunzima bokulawula ubushushu bomzimba wabo ngelixa belele. Ukuba ukhe waphoswa wajika ngenxa yobushushu, lixesha lokucinga malunga nokuba kutheni ufuna ingubo yokupholisa.
Funda ngeengubo zokupholisa
Iingubo zokupholisaziyilelwe ukulawula ubushushu bomzimba wakho ngelixa ulele. Zenziwe ngezinto ezintsha ezifakela ukufuma ngokufanelekileyo kwaye zikhuthaze ukujikeleza komoya, ziqinisekisa ukuba uhlala upholile kwaye ukhululekile ubusuku bonke. Ngokungafaniyo neengubo zesiNtu ezibamba ubushushu, iingubo zokupholisa ziyilelwe ukubonelela ngamava ahlaziyayo okulala kwaye ziyimfuneko ebalulekileyo kwingqokelela yakho yokulala.
Ukulwa nokubila ebusuku
Esinye sezizathu eziphambili zokuba abantu bafune iingubo zokupholisa kukulwa nokubila ebusuku. Nokuba kungenxa yotshintsho lwehomoni, ukugula, okanye ubushushu behlobo nje, ukuvuka umanziswe ngumbilo kunokungakhululeki kakhulu. Ingubo yokupholisa inokunceda ukufunxa umswakama kwaye ikhuphe ubushushu, ikuvumela ukuba ulale kakuhle ngaphandle kokuphazamiseka kwamaphepha e-clammy. Oku kunokuba luncedo ngakumbi kwabo bahamba ngokuyeka ukuya exesheni okanye kwabo bathwaxwa yihyperhidrosis, imeko ephawulwa kukubila kakhulu.
Phucula umgangatho wokulala
Ulawulo lobushushu lubalulekile kumgangatho wokulala. Uphononongo lubonise ukuba indawo yokulala epholileyo ikhuthaza ubuthongo obunzulu, obunokuphumla. Ukushisa komzimba okuphezulu kunokuphazamisa imijikelezo yokulala, okukhokelela ekuvukeni rhoqo kunye nokungazinzi. Ukusebenzisa ingubo yokupholisa kunokudala indawo yokulala efanelekileyo kunye nokukhuthaza ukulala. Oku kubaluleke ngakumbi kubantu abanengxaki yokuphuthelwa okanye ezinye iingxaki zokulala.
Ukuguquguquka kunye nokuthuthuzela
Iingubo zokupholisa ziyafumaneka kwizinto ezahlukeneyo, kubandakanya ikotoni ephefumlayo, i-bamboo, kunye ne-premium synthetics. Oku kuguquguquka kuthetha ukuba unokufumana ingubo yokupholisa ehambelana nezinto ozikhethayo kunye nemikhwa yokulala. Nokuba ukhetha ingubo elula yobusuku behlobo okanye ingubo engqindilili kwiinyanga ezibandayo, kukho ingubo yokupholisa yomntu wonke. Kwaye, iingubo ezininzi zokupholisa ziyilelwe ukuba zithambe kwaye zithokomele, ziqinisekisa ukuba akufuneki uncame intuthuzelo yolawulo lobushushu.
Ukusetyenziswa konyaka wonke
Olunye uncedo olukhulu lweengubo zokupholisa kukuba zinokusetyenziswa unyaka wonke. Ziluncedo kakhulu kwiinyanga zasehlotyeni ezishushu, kodwa zikwaluncedo nasebusika. Iingubo zokupholisa ezininzi ziyilelwe ukunika iqondo lobushushu elilinganayo, nto leyo eyenza ukuba ilungele onke amaxesha onyaka. Oku kuziqhelanisa kuthetha ukuba akufuneki utshintshe indawo yokulala njengoko imozulu itshintsha, okonga ixesha namandla.
Ukhetho oluhambelana nokusingqongileyo
Njengoko uzinzo lubaluleka ngakumbi kubathengi, abaninzi abavelisi ngoku bavelisa iingubo zokupholisa eco-friendly. Zenziwe ngezinto eziphilayo kwaye zihlala zingenazo iikhemikhali eziyingozi, ezi mveliso lukhetho olusempilweni kuwe nakwiplanethi. Ngokukhetha i-eco-friendly blanket yokupholisa, awuyi kunandipha nje ukulala kakuhle ebusuku, kodwa uya kuba nefuthe elihle kwindalo.
ukuququmbela
Lilonke, aIngubo yokupholisaingaphezulu nje kweqhekeza elinesitayile lebhedi, lulongezo olusebenzayo kuye nabani na ofuna ukulala kamnandi ebusuku. Ngeenzuzo ezininzi, kubandakanywa nolawulo lobushushu, ulawulo lokufuma, umgangatho wobuthongo ophuculweyo, kunye nokuguquguquka komnyaka wonke, ayimangalisi into yokuba awukwazi ukuphila ngaphandle kwayo. Ukuba udiniwe kukuvuka ushushu kwaye uxinene, ukutyala imali kwingubo yokupholisa kunokuba sisitshixo sobuthongo obumnandi obusoloko ukuphupha.
Ixesha lokuposa: Jul-07-2025