Iindaba

Kwiminyaka yakutshanje, ishishini lezempilo lezempilo libone ukuthandwa kweengubo ezinesisindo. Ezi mpumuko zephosikile, ezonyango zenzelwe ukubonelela ngoxinzelelo oluthambileyo lomzimba, ziluma imvakalelo yokuba ivaliwe okanye ibanjwe. Eli nqaku likhethekileyo lenze iintyatyambo ezinesisombululo esiya kwizisombululo ezizayo kubantu abaninzi abafuna intuthuzelo, ukuphumla, kunye nokuphuculwa komgangatho wokulala. Kodwa zithini kanye kanye izibonelelo zokusebenzisa ingubo enesisindo? Kwaye kutheni kufuneka uqwalasele usebenzisa ingubo enetyhefu ebusuku?

Funda Ngeengubo ezinesisindo

Iingubo ezinesidimazihlala zizaliswe zizixhobo ezinjengeebhulukhwe zeglasi okanye i-pellets zeplastiki ukongeza ubunzima kwingubo. Baza ngobukhulu obuhlukeneyo kunye nobunzima, ukuvumela abasebenzisi ukuba bakhethe ingubo elungele iimfuno zabo. Kuyacetyiswa ukukhetha ingubo enobunzima obuyi-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukuba ingubo ibonelela ngoxinzelelo olwaneleyo lokukhuthaza ukuphumla ngaphandle kokuziva uthintele kakhulu.

Isayensi emva kolonwabo

Eyona ndlela iphambili yesiphumo se-genit yengubo enesidima ilele kwingcinga ebizwa ngokuba yi-Deast Eander tondore (DPT). I-DPT luhlobo lweemvakalelo ze-tactile zengqondo ezibonisiweyo ukuba zibe nefuthe lokuzola kwinkqubo ye-nervous. Xa uzisongela ngengubo enethambo, uxinzelelo oluthambileyo lunyusa ukukhululwa kweSerotonin, i-neurotransmitter enceda ukuvelisa iimvakalelo zempilo kunye nolonwabo. Ukongeza, kunokunceda ukunciphisa amanqanaba ehomoni enxulumene noxinzelelo, okukhokelela kwimeko ehlaziyiweyo.

Izibonelelo zokusebenzisa ingubo enesisindo

1. Ukuphuculwa komgangatho wokulala: Uninzi lwabasebenzisi lunika ingxelo yokuba iingubo ezinesidima zibanceda ukuba balale ngokukhawuleza kwaye balale ixesha elide. Impembelelo yokuthoba ingubo enesisindo inokunciphisa ixhala kunye nokungazinzi, kuyenza kube lula ukuwa kubuthongo obunzulu, bokubuyisela.
2. Thintela ixhala kunye noxinzelelo: Kwabo basokolayo ixhala okanye uxinzelelo, ingubo enengxaki inokunika imvakalelo yokhuseleko nentuthuzelo. Uxinzelelo lwengubo lunokubanceda abantu, bebenza bazive begxile ngakumbi kwaye baxakeke ziingcamango zabo.
3. Ixhasa ukuphazamiseka kwemvakalelo: Uphando lufumanise ukuba iingubo ezinesidima ziluncedo kakhulu kubantu abanengxaki yokusebenza kwemvakalelo, kubandakanya abo bakwi-Autism. Ingcinezelo enzulu inokunceda ukuphelisa ukulayisha imvakalelo kunye nokukhuthaza umbono wokuzola.
4. IntlunguAbanye abasebenzisi banika ingxelo yokuba iingubo ezinesidima zinokunceda ukuphelisa iintlungu ezingapheliyo, ezinje ngoFibromyalgia okanye isifo samathambo. Ingcinezelo ethambileyo inokubonelela ngemvakalelo ethuthuzelayo ephazamisayo kwintlungu kunye nengxaki.
5. Ukuphucula ukugxila kunye nokugxilaOkubi, iingubo ezinesisindo azikokusetyenziswa kwexesha lokulala. Abantu abaninzi bafumanisa ukuba ukusebenzisa ingubo enesisindo ngelixa besebenza okanye befunda benceda ukuphucula ukugxila kunye nokugxininisa. Isiphumo sokuzola kunokwenza indalo elungele imveliso.

Ukukhetha ingubo enesidima esifanelekileyo

Xa ukhetha iIngubo enengqondo, cinga ngezinto ezifana nobunzima, ubukhulu kunye nezinto. Kubalulekile ukukhetha ingubo ekhululekile kwaye ilungele ukuthanda kwakho. Ukuba uthanda kakhulu xa ulele, khetha ilaphu eliphefumlayo; Ukuba ukhetha umqukuva, khetha ingubo enzima.

Isishwankathelo

Kwihlabathi apho uxinzelelo kunye noxinzelelo lubaxhaphake, iingubo ezinesidima zinika isicombululo esilula sokuphucula intuthuzelo kunye nokuphucula ukuphumla. Nokuba ujonge ukuphucula umgangatho wakho wokulala, nciphisa uxinzelelo, okanye ukonwabele nje ukungqubana kwengubo enesisindo, kufanelekile ukuthathela ingqalelo ukongeza le mveliso yakho yobusuku. Njengoko ufundisa ubunzima obuthambileyo, unokufumana uhambo oluya kulala ngakumbi kunye nempilo epheleleyo.