iindaba

Kwiminyaka yakutshanje, ishishini lezempilo liye labona ukwanda kokuthandwa kweengubo ezixineneyo. Ezi ngubo zifudumeleyo neziphilisayo zenzelwe ukunika uxinzelelo oluthambileyo emzimbeni, zilinganisa imvakalelo yokugonwa okanye yokubanjwa. Olu phawu lukhethekileyo lwenze iingubo ezixineneyo zaba sisisombululo esithandwayo kubantu abaninzi abafuna intuthuzelo, ukuphumla, kunye nomgangatho ophucukileyo wokulala. Kodwa zithini kanye kanye izibonelelo zokusebenzisa ingubo exineneyo? Kwaye kutheni ufanele ucinge ngokusebenzisa ingubo exineneyo ebusuku?

Funda ngeengubo eziziinzima

Iingubo ezinobunzimaZihlala zizaliswe zizinto ezifana neentsimbi zeglasi okanye iipellets zeplastiki zokongeza ubunzima kwingubo. Ziza ngobukhulu obahlukeneyo kunye nobunzima, nto leyo evumela abasebenzisi ukuba bakhethe ingubo efanela iimfuno zabo. Ngokuqhelekileyo kucetyiswa ukuba ukhethe ingubo enobunzima obumalunga ne-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukuba ingubo inika uxinzelelo olwaneleyo lokukhuthaza ukuphumla ngaphandle kokuziva unemiqathango emininzi.

Isayensi engasemva kwentuthuzelo

Eyona ndlela iphambili yokusebenza kwengubo eneesisindo ikumxholo obizwa ngokuba yi-deep touch pressure (DPT). I-DPT luhlobo lokufaka i-tactile sensory input oluye lwabonakala lunefuthe lokuzola kwinkqubo yemithambo-luvo. Xa uzisonga ngengubo eneesisindo, uxinzelelo oluthambileyo luvuselela ukukhululwa kwe-serotonin, i-neurotransmitter enceda ukuvelisa iimvakalelo zempilo nolonwabo. Ukongeza, inokunceda ukunciphisa amanqanaba e-cortisol enxulumene noxinzelelo, ekhokelela kwimeko yokuphumla ngakumbi.

Iingenelo zokusebenzisa ingubo enobunzima

1. Umgangatho wokulala ophuculweyo: Abasebenzisi abaninzi baxela ukuba iingubo ezinesisindo zibanceda balale ngokukhawuleza kwaye balale ixesha elide. Iziphumo zokuzola zengubo enesisindo zinokunciphisa ixhala kunye nokungaphumli, okwenza kube lula ukulala ubuthongo obunzulu, obuvuselelayo.
2. Nciphisa ixhala kunye noxinzelelo: Kwabo bajongene noxinzelelo okanye uxinzelelo, ingubo ende inokubonelela ngokuzithemba nokuthuthuzela. Uxinzelelo lwengubo lunokunceda abantu balale phantsi, lubenze bazive begxile kakhulu kwaye bengacingi kakhulu ngeengcinga zabo.
3. Ixhasa ukuphazamiseka kokucubungula imizwaUphando lufumanise ukuba iingubo ezinesisindo ziluncedo kakhulu kubantu abanengxaki yokucubungula iimvakalelo, kuquka abo bane-autism. Uxinzelelo olunzulu lunokunceda ekunciphiseni ukuxinana kweemvakalelo nokukhuthaza ukuzola.
4. Ukuphelisa iintlungu: Abanye abasebenzisi baxela ukuba iingubo ezinesisindo zinokunceda ekunciphiseni iintlungu ezingapheliyo, ezifana ne-fibromyalgia okanye i-arthritis. Uxinzelelo oluthambileyo lunokubonelela ngemvakalelo ethuthuzelayo ephazamisa iintlungu kunye nokungonwabi.
5. Iphucula ukugxila kunye nokugxila: Okubangel’ umdla kukuba, iingubo ezineesisindo azisetyenziswa nje kuphela xa umntu elele. Abantu abaninzi bafumanisa ukuba ukusebenzisa iingubo ezineesisindo xa esebenza okanye efunda kunceda ukuphucula ukugxila kunye nokugxila. Isiphumo sokuzola sinokudala imeko-bume ekhuthaza imveliso.

Ukukhetha ingubo enobunzima obufanelekileyo

Xa ukhethaingubo enobunzima, cinga ngezinto ezinje ngobunzima, ubungakanani, kunye nezinto eziphathekayo. Kubalulekile ukukhetha ingubo ekhululekileyo nehambelana nezinto ozikhethayo. Ukuba udla ngokufudumala kakhulu xa ulele, khetha ilaphu elinomoya omninzi; ukuba ukhetha ingubo etyebileyo, khetha ingubo etyebileyo.

Isishwankathelo

Kwihlabathi apho uxinzelelo kunye noxinzelelo luxhaphake khona, iingubo ezinesisindo zibonelela ngesisombululo esilula kodwa esisebenzayo sokuphucula intuthuzelo kunye nokukhuthaza ukuphumla. Nokuba ufuna ukuphucula umgangatho wakho wokulala, ukunciphisa ixhala, okanye ukonwabela nje ukwanga okuthomalalisayo kwengubo enesisindo, kufanelekile ukuqwalasela ukongeza le mveliso ifudumeleyo kwinkqubo yakho yasebusuku. Njengoko ulala ngobunzima obuthambileyo, unokuzifumana useluhambeni oluya ebuthongweni obungcono nakwimpilo iyonke.