iindaba

Kwiminyaka yakutshanje, ishishini lezempilo liye labona ukunyuka kokuthandwa kweengubo ezinobunzima. Ezi ngubo zipholileyo, zonyango ziyilelwe ukunika uxinzelelo oluthambileyo emzimbeni, zilinganisa imvakalelo yokuwolwa okanye ukubanjwa. Olu phawu lukhethekileyo lwenze iingubo ezinobunzima ukuba zibe sisisombululo kubantu abaninzi abafuna intuthuzelo, ukuphumla, kunye nokuphucula umgangatho wokulala. Kodwa zithini kanye iingenelo zokusebenzisa ingubo enobunzima? Kwaye kutheni kufuneka ucinge ukusebenzisa ingubo enesisindo ebusuku?

Funda ngeengubo ezinobunzima

Iingubo ezinobunzimazihlala zizaliswe ngezinto ezifana namaso eglasi okanye iipellet zeplastiki ukongeza ubunzima kwingubo. Ziza ngobukhulu obuhlukeneyo kunye nobunzima, okuvumela abasebenzisi ukuba bakhethe ingubo ehambelana neemfuno zabo. Kucetyiswa ngokubanzi ukuba ukhethe ingubo enobunzima obumalunga ne-10% yobunzima bomzimba wakho. Oku kuqinisekisa ukuba ingubo ibonelela ngoxinzelelo olwaneleyo lokukhuthaza ukuphumla ngaphandle kokuziva uthintelwe kakhulu.

Isayensi emva kwentuthuzelo

Eyona ndlela iphambili yempembelelo yengubo enzima ilele kwingqikelelo ebizwa ngokuba yi-deep touch pressure (DPT). I-DPT luhlobo lwe-tactile sensory input ebonakaliswe ukuba inefuthe lokuzola kwi-nervous system. Xa uzisonga ngengubo enobunzima, uxinzelelo oluthambileyo luvuselela ukukhutshwa kwe-serotonin, i-neurotransmitter enceda ukuvelisa iimvakalelo zokuphila kunye nolonwabo. Ukongeza, inokunceda ukunciphisa amanqanaba e-hormone enxulumene noxinzelelo i-cortisol, ekhokelela kwisimo esiphumle ngakumbi.

Iinzuzo zokusebenzisa ingubo enobunzima

1. Ukuphuculwa komgangatho wokulala: Abasebenzisi abaninzi baxela ukuba iingubo ezinobunzima zibanceda balale ngokukhawuleza kwaye balale ixesha elide. Imiphumo yokuthomalalisa kwengubo enobunzima inokunciphisa ixhala kunye nokungazinzi, okwenza kube lula ukuwela ebuthongweni obunzulu, obubuyiselayo.
2. Ukuphelisa ixhala kunye noxinzelelo: Kwabo balwa nokuxhalaba okanye ukuxinezeleka, ingubo enobunzima inokunika imvakalelo yokhuseleko kunye nentuthuzelo. Uxinzelelo lwengubo lunokunceda abantu abaphantsi, bebenza bazive begxile kakhulu kwaye bangabinaxhala kakhulu kwingcinga zabo.
3. Ixhasa ukuphazamiseka kokwenziwa kweemvakalelo: Uphando lufumene ukuba iingubo ezinobunzima ziluncedo kakhulu kubantu abane-sensory processing disorder, kubandakanywa nabo bane-autism. Uxinzelelo olunzulu lunokunceda ukukhulula ukugqithiswa kweenzwa kunye nokukhuthaza ukuzola.
4. Ukuphelisa iintlungu: Abanye abasebenzisi babika ukuba iingubo ezinobunzima zinokunceda ukukhulula intlungu engapheliyo, njenge-fibromyalgia okanye i-arthritis. Uxinzelelo oluthambileyo lunokubonelela ngemvakalelo ethuthuzelayo ephazamisa intlungu kunye nokukhathazeka.
5. Ukuphucula ukugxila kunye nokugxila: Okubangela umdla kukuba, iingubo ezinobunzima azikho nje ukusetyenziswa ngexesha lokulala. Abantu abaninzi bafumanisa ukuba ukusebenzisa ingubo enesisindo ngelixa usebenza okanye ufunda kunceda ukuphucula ukugxila kunye nokugxila. Umphumela wokuthomalalisa unokudala imeko-bume evumela imveliso.

Ukukhetha ingubo efanelekileyo enobunzima

Xa ukhetha iingubo enesisindo, qwalasela izinto ezinjengobunzima, ubungakanani nezinto eziphathekayo. Kubalulekile ukukhetha ingubo ekhululekile kwaye ehambelana nezinto ozikhethayo. Ukuba uvame ukushisa kakhulu xa ulala, khetha ilaphu eliphefumulayo; ukuba ukhetha imvakalelo engqindilili, khetha ingubo enzima.

Isishwankathelo

Kwihlabathi apho uxinzelelo kunye nokuxhalaba kuxhaphake, iingubo ezinobunzima zinika isisombululo esilula kodwa esisebenzayo sokuphucula induduzo kunye nokukhuthaza ukuphumla. Nokuba ujonge ukuphucula umgangatho wakho wokulala, ukunciphisa unxunguphalo, okanye ukonwabele nje ukwangiwa kwengubo enobunzima, kufanelekile ukuqwalasela ukongeza le mveliso ipholileyo kwindlela yakho yasebusuku. Njengoko utyhutyha ubunzima obuthambileyo, unokuzifumana usendleleni eya ekulaleni ngcono kunye nempilo iyonke.