Iindaba zeShishini
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Yenza indawo yokufunda efudumeleyo ngengubo etyebileyo ebanzi
Kwisiphithiphithi sobomi banamhlanje, ukufumana indawo enoxolo yokuphumla nokuzilahla kwincwadi elungileyo kubalulekile kwimpilo yengqondo. Enye yezona ndlela zibalaseleyo zokwenza indawo yokufunda efudumeleyo kukufaka ingubo ebotshelelweyo enkulu kuyilo. Ayipheleli nje ekufakeni...Funda ngokugqithisileyo -
Zihlala ixesha elingakanani iingubo zokupholisa?
Iingubo zokupholisa ziye zathandwa kakhulu kwiminyaka yakutshanje, ingakumbi kubantu abanengxaki yokubila ebusuku, ubushushu obuphezulu, okanye abakhetha nje indawo yokulala epholileyo. Ezi mveliso zintsha zokulala zenzelwe ukulawula ubushushu bomzimba ukuze umntu azive ekhululekile...Funda ngokugqithisileyo -
Hlola ubume obahlukeneyo beengubo ezinde
Iingubo ezinkulu zithathe indawo yokuhombisa ikhaya ngokukhawuleza, zaba yinto ebalulekileyo ekudaleni indawo yokuhlala efudumeleyo. Inkangeleko yazo enkulu, elukiweyo ayongezi nje ubushushu kwigumbi, kodwa ikwanika nesitayile. Njengoko sihlola ihlabathi leengubo ezinkulu, kubalulekile ukuhlola...Funda ngokugqithisileyo -
Indlela yokukhetha ukuqina komqamelo we-foam yememori efanelekileyo
Xa kufikwa ekufumaneni ubuthongo obuhle ebusuku, ukubaluleka komqamelo osemgangathweni akunakugqithiswa. Phakathi kweentlobo ngeentlobo zeemqamelo ezikhoyo kwimarike, imiqamelo ye-memory foam ithandwa ngenxa yokukwazi kwayo ukubumba ngendlela efana nentloko nentamo yakho, nto leyo enika...Funda ngokugqithisileyo -
Ingubo yokupholisa engcono kakhulu ukuze ungavuki ubila
Njengoko amaqondo obushushu enyuka, uninzi lwethu luyajika ebusuku size sivuke sibila. Ukungonwabi ngenxa yobushushu obuphezulu kunokuphazamisa ubuthongo kwaye kukhokelele ekudinweni ngosuku olulandelayo. Ngethamsanqa, iingubo zokupholisa ziye zavela njengesisombululo esisebenzayo kule ngxaki indala. Ezi bhedi zintsha...Funda ngokugqithisileyo -
Iingenelo Ezintlanu Zokulala Kwingubo Ethambileyo
Xa kufikwa ekudaleni indawo yokulala efanelekileyo, zimbalwa izinto ezinokuthelekiswa nentuthuzelo yengubo ethambileyo. Nokuba ugobile kusofa ukuze ubukele iimuvi okanye ulele ebhedini emva kosuku olude, ingubo ethambileyo inokuphucula amava akho kwiindlela ezininzi zokulala...Funda ngokugqithisileyo -
Ingubo yepikiniki "ekhululekileyo kakhulu" onokuyiphatha
Isiqulatho 1. Ukubaluleka kwengubo yepikiniki esemgangathweni 2. Iimpawu zengubo yepikiniki ekhululekileyo 3. Ukukhetha ingubo yepikiniki efanelekileyo kuwe Xa kufikwa ekonwabeleni indawo entle yangaphandle, zimbalwa izinto eziyonwabisa ngaphezu kwepikiniki. W...Funda ngokugqithisileyo -
Zigobe ngengubo epholileyo nenzima uze ulale
Ukuze silale kakuhle ebusuku, uninzi lwethu luye lwazama izisombululo ezahlukeneyo, ukusuka kwiti zemifuno ukuya kwiimaski zokulala. Nangona kunjalo, enye yezona ndlela zisebenzayo nezithandwa kakhulu yingubo yokupholisa enobunzima. Yenzelwe ukubonelela ngentuthuzelo nokuphumla, ezi ngubo zinoku...Funda ngokugqithisileyo -
Ingubo epholileyo omele ube nayo ehlotyeni
Isiqulatho 1. Yintoni ingubo yokupholisa? 2. Iingenelo zokusebenzisa ingubo yokupholisa ehlotyeni 3. Kuangs: Umenzi wakho weengubo zokupholisa othembekileyo Njengoko ubushushu basehlotyeni busiya busanda, ukufumana iindlela zokuhlala upholile kwaye ukhululekile kuba yinto ephambili. Enye ye ...Funda ngokugqithisileyo -
Ingubo yepikiniki enobuhlobo nokusingqongileyo: ukhetho oluzinzileyo lwabathandi bangaphandle
Njengoko ilanga likhanya kwaye imozulu ifudumala, abathandi bangaphandle kwihlabathi liphela balungiselela ipikiniki egqibeleleyo. Nokuba lusuku epakini, ukuphuma elunxwemeni, okanye ukudibana ebaleni, ingubo yepikiniki yinto ebalulekileyo yokwenza ulonwabo nolonwabo...Funda ngokugqithisileyo -
Indlela isihlalo somntwana esihlala phantsi esimnceda ngayo umntwana wakho ukuba aphuhlise imikhwa yokulala
Enye yezona ngxaki zinkulu onokujongana nazo njengomzali omtsha kukukhulisa imikhwa yokulala enempilo yomntwana wakho. Ukulala kubalulekile ekukhuleni nasekuphuhleni komntwana wakho, kwaye ukudala indawo efanelekileyo yokulala kunokwenza umahluko omkhulu. Iibhedi zomntwana zizinto ezandisa...Funda ngokugqithisileyo -
Indlela yokunyamekela ingubo yakho enobunzima
Iingubo ezinde zifumene udumo kwiminyaka yakutshanje ngenxa yentuthuzelo yazo kunye neempawu zazo zokuphumla. Zenzelwe ukufaka uxinzelelo oluthambileyo emzimbeni, ezi ngubo zilinganisa imvakalelo yokugonwa, zinceda ukunciphisa ixhala kunye nokuphucula umgangatho wokulala. Nangona kunjalo, ukuqinisekisa ukuba...Funda ngokugqithisileyo