Iindaba zeshishini
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Phucula isihombiso sendlu yakho ngengubo egudileyo
Xa kufikwa kuhlaziyo lokuhombisa ikhaya lakho, ukongeza ingubo egudileyo enesitayile inokwenza impembelelo enkulu. Ayipheleli nje ekukugcineni ufudumele kwaye upholile iingubo zokulala, zongeza uchuku lokunethezeka kunye nentuthuzelo kulo naliphi na igumbi. Nokuba ujonge ukucoca igumbi lakho lokuhlala, ibhedi ...Funda ngokugqithisileyo -
Betha ubushushu: Ingubo yokupholisa inokuphucula njani ukulala kwakho
Njengoko amaqondo obushushu enyuka, ukulala ngokwaneleyo kuya kuba nzima. Ukungakhululeki kokuziva ushushu kakhulu kunokukhokelela kubusuku obungaphumli kunye neentsasa ezibuhlungu. Nangona kunjalo, kukho isisombululo esinokunceda ukubetha ubushushu kunye nokuphucula umgangatho wakho wokulala-indawo yokupholisa ...Funda ngokugqithisileyo -
Itawuli yaseLwandle: Ibalulekile kwiiNtsuku zaseLwandle
Xa uchitha usuku elunxwemeni, kukho izinto ezimbalwa ezibalulekileyo ongenakuphila ngaphandle kwazo. I-sunscreen, izibuko zelanga, kunye nencwadi elungileyo zonke zibalulekile, kodwa into enye ehlala ingahoywa yitawuli yolwandle ethobekileyo. Nangona kunjalo, itawuli yaselwandle ingaphezulu nje kweqhekeza ...Funda ngokugqithisileyo -
Iingcebiso zoMbhoxo wePikniki wokwenza uTyalo lwaNgaphandle lungabi noxinzelelo
Iipiknikhi ziyindlela entle yokonwabela ngaphandle kwaye uchithe ixesha elisemgangathweni nabahlobo kunye nosapho. Nokuba uceba ipikiniki epakini, elunxwemeni, okanye kwiyadi yakho yangasemva, ingubo yepikiniki iyimfuneko ukuze wenze indawo yokutyela ekhululekileyo kunye nememayo yangaphandle. Uku...Funda ngokugqithisileyo -
Inzululwazi emva kweenzuzo ezithomalalisayo zeengubo ezinobunzima
Kwihlabathi lanamhlanje elihamba ngokukhawuleza, uxinezeleko namaxhala sele exhaphake gqitha. Abantu abaninzi bayasokola ukufumana iindlela zokuphumla nokulala kamnandi ebusuku. Apha kulapho iingubo ezinobunzima zingena khona. Le mveliso intsha idume ngokukwazi kwayo ukunika intuthuzelo kunye nokhuseleko, ...Funda ngokugqithisileyo -
Iinzuzo zokulala ngengubo yoboya beflaneli
Ukulala ngengubo yoboya beflaneli kunokubonelela ngeenzuzo ezininzi kwimpilo yakho yonke. Ayizizo ezi ngubo zifudumeleyo nezipholileyo kuphela ezongezo ezintle kwigumbi lakho lokulala, kodwa zikwabonelela ngoluhlu lweenzuzo ezinokuphucula umgangatho wakho wokulala kunye nokuphila kakuhle. ...Funda ngokugqithisileyo -
Ubuntofontofo bengubo enobunzima
Akukho nto ingcono njengokuzigquma kwingubo efudumeleyo, epholileyo, ngakumbi ngeenyanga ezibandayo. Ukuthetha ngeengubo, iingubo ezinobunzima ziya zithandwa kakhulu ngenxa yentuthuzelo yazo ekhethekileyo kunye neenzuzo zonyango. Ingubo ye-shag enesisindo yingubo e...Funda ngokugqithisileyo -
Ingubo Enithiweyo Eshinyeneyo yokuNtuthuzela: Esona Sikhokelo sokuKhathalela nokuThuthuzela
Iingubo ezinithiweyo ezishinyeneyo ziye zaba yinto ephambili yokuhombisa ikhaya, zongeza ubushushu kunye nentuthuzelo kuyo nayiphi na indawo. Ayipheleli nje ukuba ezi ngubo zigqwesileyo zigqwesileyo zihonjiswe zizitayile, zikwathambile ngendlela emangalisayo kwaye zikhululekile, zizenza ukongeza kulo naliphi na igumbi lokuhlala okanye igumbi lokulala. ...Funda ngokugqithisileyo -
ISayensi eNgemva kweengubo ezinobunzima: iNcedo yeNdalo yokuLala yokungalali kunye nokuxhalaba.
Kweli hlabathi lixakekileyo, uninzi lwethu lutsala nzima. Nokuba kungenxa yoxinzelelo, ukuxhalaba okanye ukuphuthelwa, ukufumana izixhobo zokulala zendalo kunye nezisebenzayo zihlala zisezingqondweni zethu. Kulapho kudlala khona iingubo ezinobunzima, zinika isisombululo esithembisayo ...Funda ngokugqithisileyo -
Intuthuzelo yokugqibela: Ingubo eneHooded for Cozy Relaxation
Ngaba ukulungele ukuthatha umdlalo wakho wokuphumla uwuse kwinqanaba elilandelayo? Ukudibanisa okugqibeleleyo kwe-hoodie kunye nengubo yinto oyifunayo - i-hoodie blanket! Le mveliso intsha kunye nobunewunewu yenzelwe ukubonelela ngeyona nto iphambili kwintuthuzelo kunye nobushushu, ikuvumela ukuba udibanise ...Funda ngokugqithisileyo -
Iingenelo ezimangalisayo zokusebenzisa ingubo yokupholisa
Xa kuziwa ekufumaneni ubuthongo obumnandi, sihlala sicinga ngokufumana umatrasi ogqibeleleyo okanye owona mqamelo utofotofo. Nangona kunjalo, into enye ehlala ingahoywa kodwa enokuba nempembelelo enkulu kumgangatho wokulala kwakho yingubo yokupholisa. Le mveliso iqalayo...Funda ngokugqithisileyo -
Zigqume ngengubo efukufuku kwaye ube namava okuthuthuzela okufana namafu
Akukho nto ibhetele njengokusonga ngengubo entsonkothileyo ngemini ebandayo yasebusika. Akukho nto ibhetele kunemvakalelo yokuba uthambile kwaye ushushu njengelifu. Iingubo ze-Fluffy ziye zanda kakhulu kwiminyaka yamuva nje, kwaye ngesizathu esihle. Banika ithuba ...Funda ngokugqithisileyo