Abantu abaninzi bafumanisa ukuba ukongeza ingubo enesisindo kwindlela yabo yokulala kunceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuzola. Ngendlela efanayo nokuwola okanye ukusongelwa lusana, uxinzelelo oluthambileyo lwengubo enobunzima lunokunceda ukuthomalalisa iimpawu kunye nokuphucula ubuthongo kubantu abaphuthelwa, abaxhalabileyo okanye abaluvayo. Yintoni na...
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