
Lala kamnandi ngeSherpa efudumeleyo kunye neflaneli ethambileyo
Ukutshixa iintsimbi okugqwesileyo, ukusasazwa kobunzima okungcono ngokulinganayo
Ayinamibimbi, Ayinapilisi, Ayifiphali
Nceda uqapheleNgenxa yobunzima bengubo, le ngubo yoboya yeSherpa incinci kakhulu kunengubo eqhelekileyo kwaye ayizukuvala yonke ibhedi okanye ingayisusi emphethweni webhedi. Ifanelekile ukuba isetyenziswe ngumntu ngamnye.
Hlamba ngamanzi abandayo
Coca ngesandla okanye ngomatshini wokuhlamba impahla rhoqo ngexesha elincinci
Sukuyisa kwiimashini zempahla
Yixhome yome okanye uyityumze kubushushu obuphantsi
Hlamba ngokwahlukileyo kwezinye iimpahla
1. Akukhuthazwa ukuba abantwana abangaphantsi kweminyaka emithathu ubudala banxibe ingubo enobunzima.
2. Ingubo enobunzima yenzelwe ukuba ibe yi-7-12% yobunzima bomzimba wakho ukuze ithomalalise uvalo ukuze kuphuculwe ubuthongo, isimo sengqondo, kunye nokuphumla. Nceda ukhethe ubunzima ngokobunzima bomzimba wakho.
3. Ukuba lixesha lokuqala ukusebenzisa ingubo enobunzima, kungathatha iintsuku ezisi-7 ukuya kwezili-10 ukuqhela ubunzima bale ngubo.
4. Ubungakanani obuncinci: Ubungakanani bengubo enobunzima buncinci kunengubo eqhelekileyo ngoko ke ubunzima bunokugxila emzimbeni wakho.
5. Jonga rhoqo ingubo enzima ukuze uthintele ukuvuza kwezinto zangaphakathi. Musa ukuyiginya into engaphakathi kwengubo.
6. Musa ukubeka ingubo enobunzima emagxeni okanye ugqume ubuso okanye intloko ngayo.
7. Gcina kude nomlilo, isifudumezi kunye neminye imithombo yobushushu.