Cuddle ukuba ulale ngobunono nge Sherpa eshushu eshushu kunye neflaneli enesilika
Ukutshixa amaso okugqwesileyo, ukuhanjiswa kobunzima obungcono
AyinaMbimbi, Akukho-Pilisi, AyiFade
Nceda uqaphele: Ngenxa yobunzima bengubo, le ngubo yoboya be-Sherpa enesisindo iNcinci kakhulu kuneengubo eziqhelekileyo kwaye ayiyi kugubungela yonke ibhedi okanye ikhuphe umgca webhedi. Ilungele ukusetyenziswa komntu ngamnye.
Hlamba ngamanzi abandayo
Indawo ecocekileyo ngesandla okanye ukuhlamba koomatshini borhwebo kumjikelo othambileyo
Sukuyisa kwiimashini zempahla
Zixhome zome okanye zibhubhe kubushushu obuphantsi
Hlamba ngokwahlukileyo kwezinye iimpahla
1. Ingubo enesisindo ayikhuthazwa kubantwana abangaphantsi kweminyaka emithathu.
2. Ingubo enzima yenziwe ukuba ibe yi-7-12% yobunzima bomzimba wakho ukukhulula uvalo ukuphucula ukulala, imo, kunye nokuphumla. Nceda ukhethe ubunzima ngokobunzima bomzimba wakho.
3. Ukuba sisihlandlo sokuqala ukusebenzisa ingubo enobunzima, kunokuthatha iintsuku ezisi-7 ukuya kwezili-10 ukuqhelana nobunzima bale ngubo.
4. Ubungakanani obuncinci: Ubungakanani bengubo enobunzima buncinci kunengubo eqhelekileyo ukuze ubunzima bugxile emzimbeni wakho.
5. Jonga rhoqo ingubo enzima yomonakalo ukukhusela ukuvuza kwezinto zangaphakathi. Musa ukuginya imixholo yengubo.
6. Musa ukubeka ingubo enzima enqamlezweni okanye ugqume ubuso okanye intloko ngayo.
7. Zigcine kude nomlilo, isifudumezi kunye neminye imithombo yobushushu.