iindaba

Ukulala neingubo yoboya befleni zinokubonelela ngeenzuzo ezininzi kwimpilo yakho iyonke. Ezi ngubo zifudumeleyo nezifudumeleyo azipheleli nje ekubeni longezo oluhle kwimihombiso yegumbi lakho lokulala, kodwa zikwabonelela ngeenzuzo ezahlukeneyo ezinokuphucula umgangatho wakho wokulala kunye nempilo-ntle iyonke.

Enye yezona zibonelelo ziphambili zokulala nengubo yefleece yeflannel kukufudumala kunye nentuthuzelo ebonelela ngayo. Ubume obuthambileyo nobuthambileyo bengubo budala imeko-bume ethomalalisayo nefudumeleyo enokukunceda uphumle kwaye uphumle emva kosuku olude. Ubushushu bengubo bunokunceda nokulawula ubushushu bomzimba wakho, kukugcine ukhululekile ubusuku bonke.

Ukongeza kwintuthuzelo yomzimba, iingubo zeflekisi zeflaneli zinokuba nefuthe elihle kwimpilo yakho yengqondo. Ukuziva ugqunywe ngengubo ethambileyo neyobunewunewu kunokuvuselela iimvakalelo zokhuseleko nentuthuzelo, kunceda ekunciphiseni iimvakalelo zoxinzelelo kunye noxinzelelo. Oku kudala umoya ozolileyo nozolileyo ovumela ubuthongo obuhle ebusuku.

Ukongeza, iimpawu zokukhusela zengubo yoboya yeflaneli zinokunceda ukuphucula umgangatho wobuthongo bakho. Ngokubonelela ngobushushu obongezelelweyo, ezi ngubo zinokukunceda ugcine ubushushu obufanelekileyo, zikuthintele ekubeni uzive ubanda kakhulu ebusuku kwaye ziphazamise ubuthongo bakho. Oku kubangela ukuba ulale uphumle ngakumbi, ungaphazanyiswa nto ukuze uvuke uzive uhlaziyekile kwaye unamandla.

Enye inzuzo yokulala nengubo yefleece yeflannel kukuba iyakwazi ukunika uxinzelelo oluthambileyo kunye nokuvuselela iimvakalelo. Ubunzima kunye nokuthungwa kwengubo kunokubonelela ngemvakalelo efudumeleyo, efana nokuwola okuthambileyo, okunokukhuthaza ukuphumla kunye nokuphucula umgangatho wokulala. Oku kuluncedo ngakumbi kwabo baziva bengaphumli okanye abanengxaki yokulala.

Ukongeza,iingubo zoboya beflenizaziwa ngokuqina kwazo kunye nokugcinwa kwazo kancinci. Kulula ukuzinyamekela kwaye ziyakwazi ukumelana nokusetyenziswa rhoqo ngaphandle kokulahlekelwa bubuthambile kunye nentuthuzelo. Oku kuzenza zibe lutyalo-mali olusebenzayo noluhlala ixesha elide kwindawo yakho yokulala.

Kubalulekile ukuqaphela ukuba izinto ezenziwe ngazo ingubo nazo zinokuba negalelo kumandla ayo. I-Flannel yilaphu elithambileyo, elikhaphukhaphu, eliphefumlayo nelithambileyo eluswini kwaye lifanelekile kubantu abanesikhumba esibuthathaka okanye abane-allergies. Oku kunceda ukuthintela nakuphi na ukungonwabi okanye ukucaphuka okunokuphazamisa ubuthongo bakho.

Lilonke, ukulala nengubo yefleece yeflannel kuneengenelo ezininzi ebuthongweni bakho nakwimpilo yakho iyonke. Ukususela ekunikeni ubushushu nentuthuzelo ukuya ekukhuthazeni ukuphumla nokunciphisa uxinzelelo, ezi ngubo zinokuphucula kakhulu umgangatho wobuthongo bakho. Iingubo zefleece zeflannel ezihlala ixesha elide nezingalungiswa kakhulu ziyongezwa ngendlela esebenzayo neyobunewunewu kwigumbi lakho lokulala, zibonelela ngamava okulala aphumlayo navuselelayo. Ngoko ke, ukuba ufuna ukuphucula indawo yakho yokulala, cinga ngokutyala imali kwingubo yefleece yeflannel ukuze ulale kamnandi ebusuku.