iindaba

Ukulala no aingubo yoboya beflaneli inokubonelela ngeenzuzo ezininzi kwimpilo yakho iyonke.Ayizizo ezi ngubo zifudumeleyo nezipholileyo kuphela ezongezo ezintle kwigumbi lakho lokulala, kodwa zikwabonelela ngoluhlu lweenzuzo ezinokuphucula umgangatho wakho wokulala kunye nokuphila kakuhle.

Enye yeenzuzo eziphambili zokulala ngengubo yoboya beflaneli kukufudumala kunye nentuthuzelo enikezela ngayo.Ingubo ethambileyo, ethambileyo ethambileyo yenza indawo epholileyo kwaye epholileyo enokukunceda uphumle kwaye uphumle emva kosuku olude.Ukufudumala kwengubo kunokunceda ukulawula ubushushu bomzimba wakho, kukugcina ukhululekile ubusuku bonke.

Ukongeza kwinduduzo yomzimba, iingubo zoboya be-flannel nazo zinokuba nefuthe elihle kwimpilo yakho yengqondo.Ukuziva usongelwe ngengubo ethambileyo, enobunewunewu kunokuvuselela iimvakalelo zokhuseleko kunye nentuthuzelo, kunceda ukunciphisa imvakalelo yokuxhalaba kunye noxinzelelo.Oku kudala umoya ozolileyo nowoxolo ovumela ukuba umntu alale ngokuzolileyo.

Ukongeza, iipropathi ezikhuselayo zengubo yoboya beflaneli zinokunceda ukuphucula umgangatho wokulala kwakho.Ngokubonelela ngobushushu obongezelelweyo, ezi ngubo zinokukunceda ugcine ubushushu obufanelekileyo, ukukuthintela ukuba ungaziva ubanda kakhulu ebusuku kwaye uphazamise ukulala kwakho.Oku kubangela ukuphumla ngakumbi, ubuthongo obungaphazanyiswa ukuze uvuke uzive uhlaziyekile kwaye unamandla.

Enye inzuzo yokulala ngengubo yoboya beflaneli kukukwazi ukubonelela ngoxinzelelo oluthambileyo kunye nokuvuselela iimvakalelo.Ubunzima kunye nokuthungwa kwengubo kunokubonelela ngemvakalelo epholileyo, efana ne-hug ethambileyo, enokukhuthaza ukuphumla kunye nokuphucula umgangatho wokulala.Oku kunenzuzo ngakumbi kwabo baziva bengaphumli okanye banobunzima bokulala.

Ukongeza,iingubo zoboya beflaneliziyaziwa ngokuhlala kwazo kunye nokugcinwa kwazo okuphantsi.Zilula ukunyamekela kwaye ziyakwazi ukumelana nokusetyenziswa rhoqo ngaphandle kokulahlekelwa ukuthamba kunye nokuthuthuzela.Oku kubenza babe lutyalo-mali olusebenzayo noluhlala ixesha elide kwindawo yakho yokulala.

Kuyaphawuleka ukuba izinto ezenziwe ngengubo nazo zinokudlala kumandla ayo.I-Flannel lilaphu elithambileyo, elikhaphukhaphu, eliphefumlayo elithambileyo esikhumbeni kwaye lilungele abantu abanolusu olubuthathaka okanye abalusu.Oku kunceda ukuthintela nakuphi na ukungakhululeki okanye ukucaphuka okunokuphazamisa ukulala kwakho.

Lilonke, ukulala ngengubo yoboya beflaneli kuneenzuzo ezininzi zokulala kwakho kunye nempilo yonke.Ukusuka ekunikezeni ukufudumala kunye nentuthuzelo ukuya ekukhuthazeni ukuphumla kunye nokunciphisa uxinzelelo, ezi ngubo zinokuwuphucula kakhulu umgangatho wokulala kwakho.Ukuhlala ixesha elide kunye nokugcinwa okuphantsi, iingubo zoboya be-flannel ziyinto esebenzayo kunye neyontofontofo kwigumbi lakho lokulala, ukubonelela ngokuphumla kunye nokuvuselela amava okulala.Ke, ukuba ufuna ukuphucula indawo yakho yokulala, cinga ngokutyala imali kwingubo yoboya beflaneli ukuze ulale kamnandi ebusuku.