Apha aphaiiKUANGS, senza ezininziiimveliso ezilinganisiweyoijolise ekukuncedeni uphumle umzimba nengqondo yakho — kwivenkile yethu ethengiswa kakhuluIngubo Enobunzimakwizinga lethu eliphezuluukusonga amagxakwayeiphedi yeengalo ezisindayoOmnye wemibuzo esihlala siyibuza ngulo, “Ungalala nengubo enezisindo?” Impendulo emfutshane nguewe. Akwamkelekanga nje ukulala nengubo enezisindo — kuyakhuthazwa!
Uphando lubonisa ukuba ukulala phezu kwengubo enobunzima kunokuphucula kakhulu ubungakanani kunye nomgangatho wokulala kwakho, ingakumbi ukuba unesifo sokuxhalaba okanye esinye isifo sengqondo.
1. Khetha ingubo enobunzima obufanelekileyo
Ukufumana ingubo enesilinganiselo esifanelekileyo sobunzima bakho kunye nokukhetha ukulala kunokukunceda ulale kamnandi nangokukhuselekileyo. Wonke umntu wahlukile, ngoko ke musa ukucinga ukuba ingubo enesilinganiselo somhlobo wakho okanye iqabane lakho ikulungele. Abanye abantu bakhetha iingubo ezinesilinganiselo ezineentsimbi zeglasi kuba azixoli kwaye zinceda umsebenzisi ukuba apholile, ngelixa abanye bekhetha iintsimbi zeplastiki kuba zigcina ubushushu kwaye zihlala zibiza kancinci.
Kakade ke, kufuneka ukhethe ubungakanani obufanelekileyo obuhambelana nobunzima bakho. Qaphela ukuba uninzi lwabavelisi lucebisa ukugoba ngengubo enobunzima obumalunga ne-10% yobunzima bomzimba wakho ukuze ufumane intuthuzelo nokuphumla.
2. Cinga ngobushushu
Ubushushu yenye into ebalulekileyo ekufuneka uyiqwalasele xa uthenga ingubo enzima. Abanye bavuka phakathi kobusuku bebila, ngelixa abanye bengabonakali befudumele ngokwaneleyo.
Ukuba uthanda umntu olala ebanda, cinga ngokukhetha ingubo enobunzima be-polyester ene-poly beads zeplastiki. Ezi zinto ziyakhusela, oko kuthetha ukuba zigcina ubushushu kwaye zikunceda uhlale ufudumele ebusuku obubandayo.
Ngaba ulala ushushu? Ukuba kunjalo, zama eyethuingubo ekhethekileyo yokupholisa enobunzima. Le ngubo intle yenziwe ngelaphu lobuso le-bamboo viscose eliyi-100% kunye neentsimbi zeglasi eziphambili. Yeyona ngubo ithambileyo nenzima emhlabeni kwaye ipholile kakhulu kwaye ithambile njengesilika, ngoko ke kufana nokulala echibini lamanzi abandayo. Liphupha lomntu oleleyo oshushu!
3. Bhukisha idinga nomboneleli wakho wezempilo
Nangona iingubo ezinde zizele ziingenelo ezininzi, zinokuba yingozi nakumaqela athile abantu. Yiyo loo nto kuyinto entle ukujonga nomboneleli wakho wezempilo ngaphambi kokuba ugqibe ekubeni ulale nengubo ende.
4. Hlamba ingubo enesilinganiselo rhoqo
Ukuba ufuna ukulala kamnandi ebusuku, qiniseka ukuba ingubo yakho enobunzima ihlanjwa rhoqo. Enyanisweni, iincukuthu zothuli kunye nezinye izinto ezibangela i-allergy zinokuzifihla kwiibhedi zethu, nto leyo ebangela ukuba i-allergy ibangele ukuba ungaphumli kakuhle ebusuku. Enyanisweni, i-Sleep Foundation ibika ukuba abantu abane-allergy banamathuba aphindwe kabini okuba ne-allergies xa kuthelekiswa nabantu abangenayo i-allergy.
Ukuzikhusela kwi-allergens, uninzi lweengcali zicebisa ukuhlamba ii-blanket inserts ezine-weighted blanket rhoqo emva kweenyanga ezintathu ukuya kwezine kunye nee-blanket ezine-weighted blanket ubuncinci rhoqo emva kweeveki ezimbini. Ukuba ulusu lwakho lunamafutha okanye ubila kakhulu ebusuku, kunokufuneka uluhlambe qho ngeveki.
Ukuba ukuhlamba isigqubuthelo sakho sengubo esinzima veki nganye kuvakala ngathi ngumsebenzi, kukho amanyathelo alula onokuwathatha ukuze wandise ixesha phakathi kokuhlamba. Okokuqala, hlamba ebusuku ukuze uhlambe ukungcola kunye nokungcola emzimbeni wakho, kwaye sebenzisa ishiti ephezulu ukuze uphephe ukudibana ngqo nengubo ebunzima. Kwakhona, cinga ukuvumela isilwanyana sakho silale kwenye indawo.
5. Nika umzimba wakho ixesha lokuziqhelanisa
Njengoko kukho ingxolo eninzi malunga neengubo ezixineneyo, mhlawumbi unethemba lokuba uza kulala ubuthongo obumnandi xa uzisonga ngengubo. Kodwa usenokufuna ukunciphisa ulindelo lwakho. Nangona abanye abantu beza kubona umahluko ngoko nangoko kumgangatho wokulala kwabo, abanye baza kufumanisa ukuba kuthatha malunga neveki ukuqhelana nendlela ezivakalelwa ngayo iingubo ezixineneyo, uze emva koko uthabathe ezinye iiveki ezimbini ngaphambi kokuba baqale ukufumana iingenelo zokwenyani.
Ukuze uqhele ingubo enzima, kunokunceda ukulala nayo emzimbeni wakho ongezantsi kuqala. Ubusuku ngabunye, phakamisa ingubo phezulu kancinci ide ikugubungele ukusuka entanyeni ukuya ezantsi.
Ixesha lokuthumela: Disemba-13-2022