Apha eKUANGS, senza ezininziiimveliso ezinobunzimaejolise ekukuncedeni ukuba uphumle umzimba wakho nengqondo- kweyona nto ithengiswa kakhuluWeighted Blanketkwizinga eliphezulu lethuukusonga amagxakwayei-lap pad enesisindo.Omnye wemibuzo yethu ebuzwa rhoqo ngulo, "Ngaba ungalala ngengubo enesisindo?"Impendulo emfutshane nguewe.Akwamkelekanga nje ukulala ngengubo enobunzima - kuyakhuthazwa!
Uphando lubonisa ukuba ukulala ngengubo enobunzima kunokwandisa kakhulu ubuninzi kunye nomgangatho we-naps yakho, ngakumbi ukuba unengxaki yokukhathazeka okanye esinye isifo sengqondo.
1. Khetha ingubo efanelekileyo enobunzima
Ukufumana eyona ngubo inobunzima bobunzima bakho kunye nezinto ozikhethayo zokulala kunokukunceda ulale kamnandi kwaye ukhuselekile.Wonke umntu wahlukile, ngoko musa ukucinga ukuba ingubo yomhlobo wakho okanye iqabane lakho lilungile kuwe.Abanye abantu bakhetha iingubo ezinobunzima kunye namaso eglasi ngenxa yokuba zithule kwaye zinceda ukugcina umsebenzisi epholile, ngelixa abanye bekhetha amaso eplastiki kuba agcina ubushushu kwaye ahlala ebiza ngaphantsi.
Ngokuqinisekileyo, kufuneka ukhethe ubungakanani obufanelekileyo kubunzima bakho.Qaphela ukuba uninzi lwabavelisi bacebisa ukugoba ngengubo enesisindo esimalunga ne-10% yobunzima bomzimba wakho bubonke ukuze ukhululeke kwaye uphumle.
2. Qwalasela iqondo lobushushu
Ubushushu yenye into ebalulekileyo ekufuneka iqwalaselwe xa uthengela ingubo enobunzima.Abanye bavuka ezinzulwini zobusuku bebila, kanti abanye babonakala bengafudumala ngokwaneleyo.
Ukuba uthanda ukulala okubandayo, cinga ngokukhetha ingubo ye-polyester enesisindo kunye namaso eplastiki.Ezi zixhobo ziyakhusela, oku kuthetha ukuba zigcina ubushushu kwaye zikunceda ukuba uhlale ufudumele ngobusuku obubandayo.
Ngaba ulala ushushu?Ukuba kunjalo, zama wethuUkupholisa ingubo enesisindo esikhethekileyo.Le ngubo yokulala yenziwe nge-100 yepesenti ye-bamboo viscose ubuso belaphu kunye ne-premium glass beads.Yeyona ngubo inobunzima obuthambileyo ehlabathini kwaye ipholile ngendlela emangalisayo kwaye ithambile isilika, ngoko kufana nokulala echibini lamanzi apholileyo.Liphupha elishushu lomntu oleleyo!
3. Bhukisha iSiqendu kunye noMboneleli wakho wezeMpilo
Nangona iingubo ezinobunzima zigcwele izibonelelo, zinokubeka umngcipheko kumaqela athile abantu.Yiyo loo nto ingumbono olungileyo ukuba ungene kunye nomboneleli wakho wezempilo ngaphambi kokuba uthathe isigqibo sokulala ngengubo enobunzima.
4. Hlamba ingubo enobunzima rhoqo
Ukuba ufuna ukulala kamnandi ebusuku, qiniseka ukuba ingubo yakho enobunzima ivaswa rhoqo.Ngapha koko, amangolwane kunye nezinye izinto ezimele zikwazi ukufihlakala kumandlalo wethu, nto leyo ebangela ukuba umntu angalali kakuhle ebusuku.Enyanisweni, i-Sleep Foundation ibika ukuba abantu abane-allergies basengozini ephindwe kabini yokungalali xa kuthelekiswa nabantu abangenalo i-allergies.
Ukukhusela kwi-allergener, iingcali ezininzi zincoma ukuhlamba iingubo zengubo ezinesisindo rhoqo kwiinyanga ezintathu ukuya kwezine kunye neengubo ezinobunzima ubuncinane ngeveki nganye.Ukuba ulusu lwakho lunamafutha okanye ubila kakhulu ebusuku, unokufuna ukusihlamba qho ngeveki.
Ukuba ukuhlamba isigqubuthelo sakho sengubo esinesisindo rhoqo ngeveki kuvakala njengomsebenzi, kukho amanyathelo alula onokuwathatha ukwandisa ixesha phakathi kokuhlamba.Okokuqala, hlamba ebusuku ukuze uhlambe ukungcola kunye nokungcola emzimbeni wakho, kwaye usebenzise ishidi eliphezulu ukuze ugweme ukudibanisa ngqo kunye nengubo enesisindo.Kwakhona, cinga ngokuvumela isilwanyana sakho silale kwenye indawo.
5. Nika umzimba wakho ixesha lokuziqhelanisa
Ngeengubo ezininzi ezinobunzima obujikeleze iingubo, unethemba lokuwela ebuthongweni obonwabileyo ngalo mzuzu uzisonga ngengubo.Kodwa unokufuna ukuthoba ulindelo lwakho.Ngelixa abanye abantu baya kuqaphela kwangoko umahluko kumgangatho wokulala kwabo, abanye baya kufumanisa ukuba kuthatha malunga neveki ukuqhelana nemvakalelo yengubo enesisindo, kwaye ke ezinye iiveki ezimbini ngaphambi kokuba baqale ukufumana inzuzo yokwenene.
Ukuqhela ingubo enobunzima, kunokunceda ukulala nayo kumzimba wakho osezantsi kuqala.Ubusuku ngabunye, phakamisa ingubo kancinci ide ikugqume ukusuka entanyeni ukuhla.
Ixesha lokuposa: Dec-13-2022