Ubushushu xa ulele buqhelekile kwaye yinto abantu abaninzi abayifumanayo ebusuku. Ubushushu obufanelekileyo bokulala buphakathi kwama-60 nama-67 degrees Fahrenheit. Xa ubushushu buphezulu kunobu, kwenza kube nzima kakhulu ukulala. Ukulala ubuthongo obunzulu kunxulunyaniswa nobushushu bomzimba obupholileyo kwaye ukuba shushu kakhulu kunokonakalisa amandla akho okuwa nokuhlala ulele. Ukulawula nokulawula ubushushu bomzimba wakho yinxalenye ebalulekileyo yococeko oluhle lokulala. Ngoko ke iimveliso zokupholisa ziimveliso ezilungileyo zokuhlala upholile kwaye ulale ngcono.
1.Ingubo yokupholisa
Ukongeza ekugcineni izinto zipholile ngelixa ulele, iingubo zokupholisa zinezibonelelo ezininzi. Ezi ziquka:
Umgangatho Wokulala Ophuculweyo- Ngokukunceda uhlale upholile, iingubo zokuphola zibonakalise ukuba ziphucula umgangatho wokulala. Ilaphu eliphefumlayo lale ngubo lisusa umswakama kwaye lifunxe ubushushu.
Ukunciphisa Ukubila Ebusuku - Ukubila ebusuku kunokuguqula ubuthongo obuzolileyo bube yingxubakaxaka emanzi ngexesha elifutshane. Ngethamsanqa, ingubo epholileyo ephefumlayo iyanciphisa ukubila ebusuku ngokufunxa ubushushu obugqithisileyo, nto leyo enciphisa kakhulu ubushushu obuphantsi kweeshiti zakho zelinen.
Umthethosivivinywa woMoya ophantsi-Ngokususa ubushushu obugqithisileyo ngamalaphu kunye neetekhnoloji zokuhambisa ubushushu, iingubo zokupholisa zikwenza ungavumeli ukuba i-A/C ingasebenzi kakuhle ukuze ufumane uncedo olufunekayo.
2.umatrasi wokupholisa
Ukuba uvuka ubila yonke imihla, kusenokuba lixesha lokuphucula umatrasi wakho. Xa abantu belele beshushu, imizimba yabo ikhupha ubushushu obufunxwa zizinto ezibangqongileyo (umz. umatrasi kunye neebhedi). Yiyo loo nto kubaluleke kangaka ukuthenga umatrasi oneempawu zokupholisa.
I-Inner memory foam: I-Subrtex 3" gel-infused memory foam mattress topper isebenzisa i-3.5 pounds density memory foam, i-mattress topper enoyilo lomoya iphucula ukuhamba komoya kwaye inciphise ubushushu bomzimba obuvalelekileyo, idala indawo yokulala epholileyo nekhululekileyo.
Isiciko esisuswayo nesihlanjwayo: Isiciko se-bamboo rayon sisebenzisa ilaphu elilukiweyo elilungele ulusu, siza neentambo ze-elastiki ezilungisekayo ezilingana nobunzulu bematrasi ukuya kuthi ga kwi-12", zixhotyiswe nge-mesh ngelaphu elingasemva ukuthintela ukutyibilika kunye ne-zipper yesinyithi ekumgangatho ophezulu ukuze kube lula ukususa nokuhlanjwa.
Indawo yokulala enempilo: Isixhobo sethu sokukhulisa umatrasi esine-memory foam siqinisekiswe yiCertiPUR-US kunye ne-OEKO-TEX ngenxa yokuqina, ukusebenza kunye nomxholo. Akukho formaldehyde, akukho phthalates ziyingozi.
3. Umqamelo opholileyo
Njengokuba ufuna umatrasi wakho kunye neebhedi zibe neempawu zokupholisa, ufuna nomqamelo wakho ukugcine upholile. Khangela imiqamelo elawula ubushushu kwaye inelaphu elivakala lipholile. Umqamelo wefoam yokukhumbula ukupholisa wenziwe ngokujikeleza komoya okufanelekileyo ukukugcina upholile ubusuku bonke.
【Inkxaso echanekileyo】Umqamelo we-memory foam oqingqiweyo oyilo lwe-ergonomic unika inkxaso eqinileyo efunekayo ukugcina intamo ihambelana, ihamba nawe xa ulele ukuze kungabikho xesha apho ushiywa uxhonyiwe. Akufuneki uvuke ukuze uguqule umqamelo. Oku kunceda ukulungelelanisa umqolo, nto leyo enokunciphisa iintlungu kunye namanqaku oxinzelelo kwezi ndawo.
【Umqamelo weFoam oLungisekayo】Ngokungafaniyo nemiqamelo yenkxaso yendabuko, umqamelo ohlengahlengiswayo weLUTE unesiciko sangaphakathi nesangaphandle esineziphu, ungalungisa ukuzaliswa kwefoam ukuze ufumane inqanaba elifanelekileyo lokuthuthuzela kwaye wonwabele amava okulala alungiselelwe wena. Ifanelekile kubantu abalele ecaleni, emqolo, esiswini nakwabakhulelweyo.
【Umqamelo opholileyo】Umqamelo wokupholisa usebenzisa igwebu elicwebezelayo elisemgangathweni livumela umqamelo ukuba uvumele umoya udlule kuyo yonke indawo. Isigqubuthelo se-rayon esinobuhlobo nolusu sinciphisa ubushushu obugqithisileyo kumntu olele eshushu. Ukuhamba komoya kugcina umswakama ngaphandle ukuze kubekho imeko enempilo yokulala kwaye kubonelela ngamava okulala apholileyo kunemqamelo yekotoni.
【Ukusetyenziswa okungenangxaki】Umqamelo uza ne-pillowcase ehlanjwa ngomatshini ukuze kube lula ukuyicoca. Umqamelo uza uvalwe nge-vacuum ukuze uthunyelwe, nceda ucofe uze uyicinezele ukuze ithambe kakuhle xa ivulwa.
4.iseti yokulala epholileyo
Qiniseka ukuba ukhetha iingubo zokulala eziphefumlayo nezinomoya. Ezi ngubo zingakugcina upholile kwiinyanga ezifudumeleyo kwaye zikuncede ukuba uvalelise ukubila ebusuku.
Ukuba awunayo i-pillow ehlala ipholile ubusuku bonke, yijike uye kwicala elibandayo lomqamelo. Ungenza into efanayo ngeeshiti zakho. Nangona oku kungeyondlela yokulungisa yonke into ukuze uhlale upholile ngelixa ulele, kuya kukunika isiqabu sexeshana.
Ukuba neengubo ezibandayo ehlotyeni kuya kuba luncedo kakhulu ekukuncedeni uhlale upholile ebusuku. Ngaphambi kokuba ulale, faka iingubo zakho ebhegini uze uzifake efrijini kangangeyure. Nangona iingubo ezibandayo zingayi kuhlala zibanda ubusuku bonke, ngethemba lokuba ziya kuhlala zibanda ngokwaneleyo ukuze zikupholise kwaye zikuncede ulale.
5.Itawuli yokupholisa
Ithawula lethu lokupholisa lenziwe ngeengqimba ezintathu zezinto ezincinci ze-polyester ezifunxa ngokukhawuleza umbilo eluswini. Ngomgaqo wokupholisa ngokwasemzimbeni weemolekyuli zamanzi ezikhupha umphunga, ungaziva ubanda kwimizuzwana emithathu. Ithawula ngalinye elipholileyo lifikelela kwi-UPF 50 SPF ukukukhusela ekutshisweni lilanga yi-UV.
Ezi tawuli zokuzilolonga ezipholileyo zisebenzisa iteknoloji yokuluka ye-3D, kwaye uyilo lwayo lwehoneycomb oluxineneyo luyenza ifunxeke kakhulu kwaye iphefumle. Ayina-lint, isempilweni kwaye inobuhlobo nokusingqongileyo.
Manzisa itawuli ngokupheleleyo, ucofe amanzi, uze uyishukumise imizuzwana emithathu ukuze ufumane isiphumo esihle sokuphola. Phinda la manyathelo emva kweeyure ezimbalwa zokuphola ukuze ufumane imvakalelo yokuphola kwakhona.
Iitawuli zemidlalo ezipholileyo zilungele amaxesha amaninzi. Zifanelekile kubathandi bezemidlalo kwi-golf, ukudada, ibhola ekhatywayo, ukuzilolonga, i-gym, i-yoga, ukubaleka kunye nokomelela komzimba. Zikwasebenza kunyango lomkhuhlane okanye intloko ebuhlungu, ukuthintela ukubetheka kobushushu, ukukhuselwa kwilanga kunye nabo bonke abafuna ukuhlala bepholile ngexesha lohambo lwabo lwangaphandle.
Imibuzo ebuzwa rhoqo
Kutheni ndiba shushu kangaka xa ndilele?
Indawo olala kuyo kunye neebhedi olala kuzo zezona zizathu zixhaphakileyo zokuba abantu babe shushu kangaka xa belele. Oku kungenxa yokuba ubushushu bomzimba wakho buyehla ngamadigri ambalwa ebusuku kwaye bukhuphe ubushushu kwindawo okuyo.
Ndingayenza njani ibhedi yam iphole?
Eyona ndlela ilungileyo yokwenza ibhedi yakho iphole kukuthenga umatrasi, izinto zokulala, kunye nemiqamelo eneempawu zokuphola. Iinketho zematrasi kunye nezinto zokulala zeCasper zonke zineempawu zokuphola ezenzelwe ukukugcina kubushushu obufanelekileyo ubusuku bonke.
Ndingazi-odola njani?
Nceda ucofe apha ukuze ufunde okungakumbi malunga nemveliso yethu kwaye unxibelelane nathi.
Ixesha lokuthumela: Julayi-29-2022