Ukutshisa ngelixa ulele kuyinto eqhelekileyo kwaye yinto abantu abaninzi abahlangabezana nayo ngobusuku.Ubushushu obufanelekileyo bokulala buphakathi kwama-60 nama-67 ngokukaFahrenheit.Xa iqondo lobushushu liphakama ngaphezu koku, kwenza kube nzima kakhulu ukulala.Ukulala ubuthongo obunzulu kunxulunyaniswa nobushushu bomzimba obupholileyo kwaye ukuba shushu kakhulu kunokukwenzakalisa amandla akho okuwa nokuhlala ulele.Ukulawula nokulawula ubushushu bomzimba wakho yinxalenye ebalulekileyo yokucoceka kokulala kakuhle.Ngoko ke iimveliso zokupholisa ziimveliso ezilungileyo ukuze uhlale upholile kwaye ulale ngcono.
1.Ingubo yokupholisa
Ukongeza ekugcineni izinto zipholile ngelixa ulele, iingubo zokupholisa ziza nezibonelelo ezininzi. Ezi ziquka:
Ukuphuculwa koMgangatho wokulala- Ngokukunceda ukugcina upholile, iingubo zokupholisa zibonakaliswe ukuphucula umgangatho wokulala.Ilaphu eliphefumlayo lezi ngubo licima ukufuma kwaye lifunxa nobushushu.
Ukunciphisa Ukubila ebusuku-Ukubila ebusuku kunokuguqula ubuthongo obunoxolo bube bubumdaka ngexesha lonke.Ngethamsanqa, ingubo epholileyo yokuphefumla inciphisa ukubila ebusuku ngokufunxa ubushushu obugqithisileyo, inciphisa kakhulu ubushushu phantsi kwamaphepha akho elinen.
UMthetho osaYilwayo wokupholisa umoya osezantsi-Ngokususa ubushushu obugqithisileyo ngamalaphu kunye nobuchwepheshe bokuqhuba ubushushu, iingubo zokupholisa zikwenza ukuba unciphise i-A / C ukuze ufumane uncedo olufunekayo.
2.ukupholisa umatrasi
Ukuba uvuka uvuza ukubila rhoqo ebusuku, isenokuba lixesha lokuphucula umatrasi wakho.Xa abantu belele beshushu, imizimba yabo ikhupha ubushushu obufunxwa yimeko ebangqongileyo (okt umatrasi nezinto zokulala).Yiyo loo nto kubaluleke kakhulu ukuthenga umatrasi oneempawu zokupholisa.
Ugwebu lwenkumbulo yangaphakathi: I-Subrtex 3 "ijeli efakwe kwimemori ye-foam topper isebenzisa i-3.5 pound density memory foam, umatrasi ongaphezulu onoyilo olunomoya ophucula ukuhamba komoya kunye nokunciphisa ubushushu bomzimba obanjiweyo, ukudala indawo epholileyo kunye nendawo yokulala ekhululekile.
Isigqubuthelo esisuswayo kunye nesihlambekayo: Isigqubuthelo serayon se-bamboo sithatha ilaphu elinithiweyo elinolusu, liza nemitya yeelastiki elungelelanisiweyo elingana nobunzulu boomatrasi ukuya kuthi ga kwi-12 ", ixhobisa ngelaphu elinomnatha elixhasayo ukunqanda ukutyibilika kunye ne-zipper yeprimiyamu yentsimbi ukuze isuswe ngokulula kunye nokuhlamba.
Indawo yokulala esempilweni: I-memory foam mattress topper iqinisekiswa yiCertiPUR-US kunye ne-OEKO-TEX yokuqina, ukusebenza kunye nomxholo.Akukho formaldehyde, Akukho phthalates eziyingozi.
3.Ukupholisa umqamelo
Kanye njengokuba ufuna umatrasi wakho kunye neebhedi zibe neempawu zokupholisa, ufuna ukuba umqamelo wakho ukugcine upholile.Jonga imiqamelo elawula ubushushu kwaye ube nelaphu elivakala lipholile.Umqamelo wenkumbulo yokupholisa wegwebu wakhiwe ngokujikeleziswa komoya okufanelekileyo ukukugcina upholile ubusuku bonke.
【Inkxaso echanekileyo】Uyilo lwe-ergonomic olukhutshiweyo lwenkumbulo ye-foam umqamelo lubonelela ngenkxaso eqinileyo efunekayo ukugcina intamo emgceni, ihamba nawe njengoko ulala ukuze kungabikho xesha xa ushiywe ujinga.Awudingi ukuvuka ukuze uphaphaze kwaye uphinde umise umqamelo.Oku kunceda ukulungelelanisa umqolo, onokunciphisa intlungu kunye namanqaku oxinzelelo kule mimandla.
【Umqamelo wogwebu ohlengahlengiswayo】Ngokungafaniyo nemiqamelo yenkxaso yemveli, i-LUTE eguquguqukayo umqamelo ifaka isigqubuthelo sangaphakathi esiziphu ngaphakathi nangaphandle, unokuhlengahlengisa ukuzaliswa kwamagwebu ukuze ufumane inqanaba lokuthuthuzela eligqibeleleyo kwaye ukonwabele amava obuthongo obuqu.Iphelele kwicala, umva, isisu kunye nabalele abakhulelweyo.
【Umqamelo wokupholisa】Umqamelo wokupholisa usebenzisa i-premium shredded foam ivumela umqamelo ukuba uvumele umoya kuyo yonke indawo.Isigqubuthelo sefayibha epholileyo esikhumbeni se-rayon sinciphisa ubushushu obugqithisileyo kumntu olalayo oshushu.Umqukuqelo womoya ugcina ukufuma ngaphandle kwindawo yokulala esempilweni kwaye unika amava okulala apholileyo kunomqamelo womqhaphu.
【Ukusetyenziswa okungenangxaki】Umqamelo uza nomqamelo ohlambekayo ngomatshini ukuze ucoceke lula.Umqamelo uvacuum-utywinwe ukuze uhanjiswe, nceda ubambe kwaye ucinezele ukuze ube ngcono xa uvula.
4.ukupholisa iseti yokulala
Qinisekisa ukuba ukhetha iindawo zokulala eziphefumlayo nezinomoya.La maphepha angakugcina upholile kwiinyanga ezifudumeleyo kwaye akuncede uthi ndlela-ntle kukubila ebusuku.
Ukuba awunawo umqamelo ohlala upholile ubusuku bonke, wuphethule kwicala elibandayo lomqamelo.Unokwenza into efanayo ngamashiti akho.Ngelixa oku ingekuko ukulungisa konke ukugcina upholile ngelixa ulele, kuya kukubonelela ngesiqabu sethutyana.
Ukuba namashiti abandayo kwiinyanga zasehlotyeni kuya kubaluleka ekukuncedeni uhlale upholile ebusuku.Ngaphambi kokulala, faka iibhedi zakho ebhegini kwaye uzifake emkhenkceni malunga neyure.Nangona amashiti aqandisiweyo akayi kuhlala ebanda ubusuku bonke, aya kuhlala ebanda ngokwaneleyo ukuze akupholise kwaye akuncede ukuba ulale.
5.Itawuli yokupholisa
Itawuli yethu yokupholisa yenziwe ngamaleko amathathu ezinto ezincinci zepolyester ezifunxa ngokukhawuleza ukubila esikhumbeni.Ngomgaqo wokupholisa ngokwasemzimbeni wokuphuphuma kweemolekyuli zamanzi, unokuziva ubanda kwimizuzwana emithathu.Itawuli nganye epholileyo ifezekisa i-UPF 50 SPF ukukukhusela ekutshisweni lilanga kwe-UV.
Oku kupholisa iitawuli zokuzilolonga zisebenzisa itekhnoloji yokuluka ye-3D, kwaye uyilo lwayo lwenqatha lobusi olunoxinaniso oluphezulu luyenza ifunxe kakhulu kwaye iphefumle.I-Lint-free, isempilweni kwaye i-eco-friendly.
Misa itawuli ngokupheleleyo, ujije amanzi, kwaye uyishukumise imizuzwana emithathu ukuze ufumane isiphumo esihle sokupholisa.Phinda la manyathelo emva kweeyure ezimbalwa zokupholisa ukuze ufumane imvakalelo yokupholisa kwakhona.
Ukupholisa iitawuli zezemidlalo ezifanelekileyo kwizihlandlo ezininzi.Ifanelekile kubalandeli bezemidlalo kwigalufa, ukuqubha, ibhola ekhatywayo, ukuzilolonga, umthambo, iyoga, ukubaleka kunye nokomelela.Ikwasebenzela umkhuhlane okanye unyango lwentloko, uthintelo lobushushu, ukhuselo lwelanga kunye nabo bonke abafuna ukuhlala bepholile ngexesha lokufika kwabo ngaphandle.
FAQS
Kutheni ndiba shushu kangaka xa ndilele?
Indawo olala kuyo kunye nebhedi olala kuyo zezona zizathu zixhaphakileyo zokuba abantu batshise kangaka xa belele.Oku kungenxa yokuba iqondo lobushushu lakho elingundoqo lehla iidigri ezimbalwa ebusuku kwaye likhuphe ubushushu kwindawo ekungqongileyo.
Ndingayenza njani ibhedi yam ipholile?
Eyona ndlela ingcono yokwenza ibhedi yakho ipholile kukuthenga umatrasi, indawo yokulala, kunye nemiqamelo eneempawu zokupholisa.Umatrasi weCasper kunye neenketho zokulala zonke zineempawu zokupholisa ezakhelwe ukukugcina kubushushu obugqibeleleyo ubusuku bonke.
Ndingaziodola njani?
Nceda ucofe apha ukuze ufunde ngakumbi malunga nemveliso yethu kwaye uqhagamshelane nathi.
Ixesha lokuposa: Jul-29-2022