iindaba

Xa kuziwa ekufumaneni ubuthongo obumnandi, sihlala sicinga ngokufumana umatrasi ogqibeleleyo okanye owona mqamelo utofotofo.Nangona kunjalo, into enye ehlala ingahoywa kodwa enokuba nempembelelo enkulu kumgangatho wokulala kwakho yingubo yokupholisa.Le mveliso entsha iye yafumana ukuthandwa kwiminyaka yakutshanje ngenxa yokukwazi ukulawula ubushushu bomzimba kunye nokuphucula ukulala.

Iingubo zokupholisaziyilelwe ukunika ubuthongo obutofotofo, obuhlaziyayo ngokususa ukufuma nobushushu.Oku kunenzuzo ngakumbi kwabo bathanda ukushisa kakhulu ebusuku okanye bahlala kwiindawo ezifudumeleyo.Ngokusebenzisa ingubo yokupholisa, unokonwabela ukuphumla ngakumbi, ubuthongo obungaphazanyiswa ngaphandle kokuvuka kubushushu kunye nokubila.

Ukongeza kwiipropati zabo zokupholisa, iingubo zokupholisa zinoluhlu olumangalisayo lweenzuzo ezinokuphucula umgangatho wakho wokulala.Okokuqala, abasebenzisi abaninzi babika ukuhla kwexhala kunye namanqanaba oxinzelelo xa usebenzisa ingubo yokupholisa.Imvakalelo epholileyo, epholileyo inokunceda ukuzola inkqubo ye-nervous kwaye ikhuthaze isimo sengqondo esikhululekile, isenze kube lula ukulala kwaye uhlale ulele ubusuku bonke.

Ukongeza, iingubo zokupholisa ziluncedo kakhulu kubantu abafumana ukukhanya okutshisa okanye ukubila ebusuku, njengabasetyhini abakwi-menopausal okanye abantu abaneemeko zonyango ezibangela ukubila okugqithisileyo.Ngokusebenzisa ingubo yokupholisa, aba bantu banokuthomalalisa iimpawu kwaye banandiphe kamnandi, ubuthongo obumnandi.

Enye inzuzo engalindelekanga yokusebenzisa ingubo yokupholisa kukuba iphucula ukubuyiswa kwemisipha kunye nokunciphisa ukuvuvukala.Iimbaleki kunye nabathandi bokufaneleka banokuzuza kwimiphumo yonyango yengubo yokupholisa emva kokuzivocavoca ngamandla okanye umsebenzi womzimba.Ukupholisa ukuvakalelwa kunceda ukunciphisa ubuhlungu bemisipha kunye nokukhuthaza ukubuyiswa ngokukhawuleza kokusebenza kakuhle kunye nempilo yonke.

Kwabo banengxaki yokungalali okanye ubunzima bokulala, ingubo yokupholisa inokubonelela ngesisombululo sendalo kunye nesisebenzayo.Imvakalelo ethambileyo, epholileyo inceda ukudala indawo yokulala efanelekileyo, evumela umzimba ukuba uphumle ngokulula.Ngenxa yoko, abantu banokukufumanisa kulula ukulala kwaye bafumane ubuthongo obunzulu, obubuyiselayo.

Xa ukhetha ingubo yokupholisa, kubalulekile ukuqwalasela izinto eziphathekayo kunye nokwakhiwa ukuze kuqinisekiswe ukupholisa kunye nokuthuthuzela.Khangela iingubo ezenziwe ngamalaphu aphefumulayo, afaka ukufuma okumanzi afana ne-bamboo okanye i-eucalyptus elawula ngokufanelekileyo ubushushu bomzimba kunye nokubonelela ngobunewunewu, ukuva okuthambileyo.

Lilonke, aIngubo yokupholisasisixhobo sokulala esiguquguqukayo nesiluncedo esiza nothotho lweenzuzo ezimangalisayo.Ukusuka kwisakhono sokulawula ubushushu bomzimba kunye nokunciphisa ukuxhalaba kumandla okuphucula ukubuyiswa kwemisipha kunye nokukhuthaza ukulala okungcono, iingubo zokupholisa zilutyalo-mali oluxabisekileyo kuye nabani na ojonge ukuphucula umgangatho wokulala kunye nempilo yonke.Ke ukuba ujonge indlela elula kodwa esebenzayo yokuphucula ukulala kwakho, cinga ukongeza ingubo yokupholisa kwixesha lakho lokulala kwaye uzibonele umahluko.