Iingenelo zeBlanket eziNamandla
Abantu abaninzi bafumanisa ukuba ukongezaingubo enobunzimaUkulala rhoqo kunceda ekunciphiseni uxinzelelo kunye nokukhuthaza ukuzola. Ngendlela efanayo nokugoba okanye ukugquma umntwana, uxinzelelo oluthambileyo lwengubo enzima lunokunceda ukunciphisa iimpawu kwaye luphucule ukulala kwabantu abanesifo sokungalali, ixhala, okanye i-autism.
Yintoni Ingubo Enzima?
Iingubo ezinobunzimaZenzelwe ukuba zibe nzima kuneengubo eziqhelekileyo. Kukho iintlobo ezimbini zeengubo ezinobunzima: ezithungiweyo neze-duvet. Iingubo ezinobunzima ezifana ne-duvet zongeza ubunzima kusetyenziswa iintsimbi zeplastiki okanye zeglasi, iibheringi zebhola, okanye ezinye izinto ezinzima, ngelixa iingubo ezinobunzima ezithungiweyo zilukwa kusetyenziswa uboya obunzima.
Ingubo enobunzima ingasetyenziswa ebhedini, kusofa, okanye naphi na apho uthanda ukuphumla khona.
Iingenelo zeBlanket eziNamandla
Iingubo ezinesisindo ziphefumlelwe yindlela yokunyanga ebizwa ngokuba yi-deep pressure stimulation, esebenzisa uxinzelelo oluqinileyo nolulawulwayo ukukhuthaza ukuziva uzolile. Ukusebenzisa ingubo enesisindo kunokuba neengenelo ezizimeleyo nezingenamkhethe xa ulala.
Nika Intuthuzelo Nokhuseleko
Kuthiwa iingubo ezixineneyo zisebenza ngendlela efanayo nengubo eqinileyo enceda iintsana ezisandul’ ukuzalwa zizive zikhululekile kwaye zikhululekile. Abantu abaninzi bafumanisa ukuba ezi ngubo zibanceda balale ngokukhawuleza ngokukhuthaza ukuziva bekhuselekile.
Nciphisa Uxinzelelo kwaye Uthomalalise Uxhalabo
Ingubo enesingxobo inokunceda ukulawula iimvakalelo zoxinzelelo kunye nokuxhalaba. Ekubeni uxinzelelo kunye nokuxhalaba kudla ngokuphazamisana nokulala, iingenelo zengubo enesingxobo zinokuba yindlela engcono yokulala kwabo banengxaki yeengcinga ezixinzelelekileyo.
Phucula Umgangatho Wokulala
Iingubo ezinesisindo zisebenzisa ukuvuselela uxinzelelo olunzulu, okucingelwa ukuba kukhuthaza ukuveliswa kwehomoni ekhuthaza imood (serotonin), ukunciphisa ihomoni yoxinzelelo (cortisol), kunye nokunyusa amanqanaba e-melatonin, ihomoni ekunceda ulale. Oku kunokunceda ukuphucula umgangatho wokulala uphela.
Zola Inkqubo Yeemvakalelo
Inkqubo yemithambo-luvo esebenza kakhulu inokubangela ixhala, ukusebenza kakhulu, ukubetha kwentliziyo ngokukhawuleza, kunye nokuphefumla okunzima, izinto ezingafanelekanga ukulala. Ngokusasaza ubunzima kunye noxinzelelo olulinganayo emzimbeni wonke, iingubo ezinesisindo zinokuthomalalisa impendulo yokulwa okanye ukubaleka kwaye zivuselele inkqubo yemithambo-luvo ephumlayo yokulungiselela ukulala.
Ixesha lokuthumela: Juni-30-2022