IiNzuzo zeBlankethi ezinobunzima
Abantu abaninzi bafumanisa ukuba ukongeza aingubo enesisindokwindlela yabo yokulala inceda ukunciphisa uxinzelelo kunye nokukhuthaza ukuzola.Ngendlela efanayo nokuwola okanye ukusongelwa lusana, uxinzelelo oluthambileyo lwengubo enobunzima lunokunceda ukuthomalalisa iimpawu kunye nokuphucula ubuthongo kubantu abaphuthelwa, abaxhalabileyo, okanye abaluvayo.
Yintoni Ingubo Enzima?
Iingubo ezinobunzimaziyilelwe ukuba zibenzima kuneengubo eziqhelekileyo.Zimbini iintlobo zeengubo ezinobunzima: ezinithiweyo kunye nesimbo seduvet.Iingubo ezinobunzima bohlobo lwe-Duvet zongeza ubunzima zisebenzisa iplastiki okanye amaso eglasi, iibheringi zebhola, okanye ezinye izinto ezinzima, ngelixa iingubo ezinobunzima ezinithiweyo zilukwa kusetyenziswa umsonto oshinyeneyo.
Ingubo enesisindo ingasetyenziswa ebhedini, esofeni, okanye naphi na apho uthanda ukuphumla.
IiNzuzo zeBlankethi ezinobunzima
Iingubo ezinobunzima zithatha impefumlelo yazo kubuchule bonyango obubizwa ngokuba yi-deep pressure stimulation, esebenzisa uxinzelelo oluqinileyo, olulawulwayo ukuphembelela ukuziva uzolile.Ukusebenzisa ingubo enesisindo kunokuba neenzuzo ezizimeleyo kunye nenjongo yokulala.
Nikezela iNtuthuzelo noKhuseleko
Iingubo ezinobunzima kuthiwa zisebenza ngendlela efanayo i-swaddle eqinile inceda abantwana abasanda kuzalwa ukuba bazive bezolile kwaye bekhululekile.Abantu abaninzi bafumana ezi ngubo zibanceda ukuba bozele ngokukhawuleza ngokukhuthaza ukhuseleko.
Lula Uxinzelelo kwaye Uthomalalise Ixhala
Ingubo enobunzima inokunceda ukulawula iimvakalelo zoxinzelelo kunye noxinzelelo.Ekubeni uxinzelelo kunye nokuxhalaba zihlala ziphazamisa ukulala, izibonelelo zengubo enobunzima zinokuguqulela ukulala okungcono kwabo banengxaki yokucinga.
Phucula uMgangatho wokuLala
Iingubo ezinobunzima zisebenzisa i-deep pressure stimulation, ekucingelwa ukuba ivuselela ukuveliswa kwehomoni yokuvuselela umoya (i-serotonin), ukunciphisa ihomoni yoxinzelelo (i-cortisol), kunye nokwandisa amanqanaba e-melatonin, ihomoni ekunceda ukuba ulale.Oku kunokunceda ukuphucula umgangatho wokulala.
Zolile Inkqubo yeNervous
Inkqubo yemithambo-luvo esebenza ngokugqithiseleyo inokukhokelela ekubeni ube nexhala, ube ngumdla ngokugqithisileyo, ukubetha kwentliziyo ngokukhawuleza, nokuphefumla nzima, nto leyo ebangela ukuba umntu angakwazi ukulala.Ngokusasaza ubungakanani obulinganayo bobunzima kunye noxinzelelo kuwo wonke umzimba, iingubo ezinobunzima zinokuzolisa impendulo yokulwa okanye yokubhabha kwaye isebenze inkqubo ye-nervous parasympathetic ephumlayo ukulungiselela ukulala.
Ixesha lokuposa: Jun-30-2022