iindaba

Njengoko amaqondo obushushu etshintsha rhoqo ngexesha lonyaka, ukukhetha ingubo efanelekileyo yokulala kunokuba yinto edidayo. Nangona kunjalo, ingubo ende enobunzima sisisombululo esifanelekileyo kuzo zonke iimeko zonyaka. Ayipheleli nje ekubeni ikhululekile kwaye ithambile, kodwa ikwabonelela ngemvakalelo yokunyanga njengoko ubunzima bubonelela ngesiphumo sokuzola esinceda ukuphucula umgangatho wokulala. Kule posi yebhlog, siza kuhlola iimpawu ezimangalisayo zengubo ende enobunzima kunye nendlela enokuba yingubo kuyo yonke imihla yonyaka.

Ifanelekile kuzo zonke iisizini

Iingubo zethu ezithungiweyo zenzelwe ukusetyenziswa ngamaxesha onke onyaka. Zithambile kakhulu kwaye zikhululekile kwaye zingasetyenziswa unyaka wonke. Xa zisetyenziswa njengengubo yokupholisa umoya, zilungele ubusuku obufudumeleyo basehlotyeni. Ilaphu elikhaphukhaphu kulula ukulithwala, nto leyo eyenza ukuba lilungele ukukhempisha nokuhamba. Ngokungafaniyo nezinye iingubo, ingubo ende enobunzima ayinzima kakhulu, nto leyo eyenza ukuba ilungele ukusetyenziswa unyaka wonke.

Ilaphu elilukiweyo elithambileyo kakhulu

Imfihlo engasemvaingubo enkulu enobunzima yilaphu layo lejezi elithambileyo kakhulu. Le laphu ihlala ixesha elide, ayinamibimbi kwaye ayibuni, igcina umgangatho wayo ixesha elide. Le nto ikwafaneleka kuzo zonke iintlobo zolusu kuba ayibangeli ukurhawuzelelwa lusu okanye i-allergies. Inobukhulu obuphakathi, obufaneleke kakhulu ukusetyenziswa ngaphakathi nangaphandle. Ungayonwabela ubushushu kunye nentuthuzelo yengubo ende enobunzima ngaphakathi nangaphandle.

inzuzo yonyango

Ubukhuluingubo enobunzimaAyisiyonto ikhululekileyo kuphela, kodwa ikwayiyo neyeza. Ubunzima bengubo bunika uxinzelelo olunzulu olunceda ekunciphiseni ixhala kwaye lubonelele ngokulala okungcono. Uxinzelelo luvuselela ukukhutshwa kwe-serotonin, i-hormone yokuziva kamnandi ekhuthaza ukuphumla nokuzola. Le ngubo iluncedo ngakumbi kubantu abaneemeko ezifana nexhala, ukudakumba, i-ADHD, kunye ne-autism.

Ukukhanya

Iingubo enkulu enobunzimaayiguquguquki, iqinisekisa ukuba iya kuhlala inombala wayo ixesha elide. Nangona ivezwa ekukhanyeni, akufuneki ukhathazeke ngokunyamalala okanye ukutshintsha umbala. Le nto ingamelana neendlela ezahlukeneyo zokuguguleka, iqinisekisa ukuba ufumana ixabiso lemali yakho. Ngenxa yokuqina kwayo, lutyalo-mali olufanelekileyo kwigumbi lakho lokulala.

ukuququmbela

Iingubo ezinkulu nezinobunzima zilungele abo bafuna ingubo ethambileyo, ethambileyo neyonyango efanelekileyo kuzo zonke iixesha zonyaka. Ilaphu layo lejezi elithambileyo kakhulu, iingenelo zonyango kunye nokukhanya kwenza ukuba ibe yeyahlukileyo kwaye ifanele utyalo-mali. Ifanelekile kuzo zonke iintlobo zolusu, le ngubo ingasetyenziswa unyaka wonke. Ungaphumla kancinci usazi ukuba uthenga ingubo ekhululekileyo, eyonyango nehlala ixesha elide. Thenga ngoku kwaye ufumane amava omlingo wengubo etyebileyo enobunzima.