iindaba

Ngokutshintsha kwamaqondo obushushu ngexesha ngalinye lonyaka, ukukhetha ingubo efanelekileyo kwiimfuno zakho zokulala kunokubhida.Nangona kunjalo, ingubo engqingqwa enobunzima sisisombululo esifanelekileyo kuwo onke amaxesha onyaka.Ayisiyonto nje ikhululekile kwaye ithambileyo, kodwa ikwabonelela ngemvakalelo yonyango njengoko ubunzima bubonelela ngomphumela wokuthomalalisa onceda ukuphucula umgangatho wokulala.Kwesi sithuba sebhlog, siza kuphonononga iimpawu ezimangalisayo zengubo enobunzima be-chunky kunye nendlela enokuba yingubo yawo onke amaxesha onyaka.

Ifanele onke amaxesha onyaka

Iingubo zethu ezinithiweyo ziyilelwe ukusetyenziswa kuwo onke amaxesha onyaka.Ithambile kakhulu kwaye ikhululekile kwaye inokusetyenziswa unyaka wonke.Xa isetyenziswa njengengubo yokupholisa umoya, ifanelekile kubusuku obufudumeleyo basehlotyeni.Ilaphu elikhaphukhaphu kulula ukulihambisa, lenza ukuba lilungele ukukhempisha kunye nokuhamba.Ngokungafaniyo nezinye iingubo, ingubo eshinyeneyo enobunzima ayinzima kakhulu, iyenza ilungele ukusetyenziswa unyaka wonke.

Ilaphu elinithiweyo elithambileyo

Imfihlo emva kweIngubo ene-weighted chunky lilaphu lejezi ethambileyo.Ilaphu lihlala ixesha elide, alinamibimbi kwaye alinabuni, ligcina umgangatho walo ixesha elide.Izinto eziphathekayo nazo zifanelekile zonke iintlobo zesikhumba njengoko zingabangeli ukucaphuka kwesikhumba okanye i-allergies.Inobunzima obuphakathi, obufaneleke kakhulu ukusetyenziswa kwangaphakathi nangaphandle.Ungakonwabela ukufudumala kunye nentuthuzelo yengubo eshinyeneyo enobunzima ngaphakathi nangaphandle.

inzuzo yonyango

Ubungqingqwaingubo enesisindoayikhululekanga nje kuphela, kodwa ingonyango ngokunjalo.Ubunzima bengubo bunika uxinzelelo olunzulu olunceda ukunciphisa uxhalaba kunye nokubonelela ngokulala okungcono.Uxinzelelo lukhuthaza ukukhutshwa kwe-serotonin, ihomoni yokuziva ulungile ekhuthaza ukuphumla kunye nokuzola.Le ngubo iluncedo ngakumbi kubantu abaneemeko ezifana nokuxhalaba, ukudakumba, i-ADHD, kunye ne-autism.

Ukukhanya

IIngubo ene-weighted chunkyIkhaphukhaphu, iqinisekisa ukuba iya kugcina umbala wayo ixesha elide.Nangona ibonakaliswe ekukhanyeni, akufuneki ube nexhala malunga nokuncipha okanye ukujika kombala.Izinto eziphathekayo ziyakwazi ukumelana neendlela ezahlukeneyo zokuguga kunye nokukrazula, ukuqinisekisa ukuba ufumana ixabiso lemali yakho.Ngokuhlala kwayo, lutyalo-mali olugqibeleleyo kwigumbi lakho lokulala.

ukuququmbela

Iingubo ze-chunky ezinobunzima zilungele abo bafuna ingubo epholileyo, ethambileyo kunye neyonyango efanelekileyo kuwo onke amaxesha onyaka.Ilaphu layo lejezi ethambileyo kakhulu, izibonelelo zonyango kunye nokulula kuyenza ibe yodwa kwaye ilufanele utyalo-mali.Ifanele zonke iintlobo zesikhumba, le ngubo ingasetyenziswa unyaka wonke.Unokuphumla ngokulula ukwazi ukuba uthenga ingubo ekhululekile, eyonyango kwaye ehlala ixesha elide.Thenga ngoku kwaye ufumane umlingo wengubo eshinyeneyo enobunzima.