Yintoni i-AIngubo Enobunzima?
Iingubo ezinobunzimaziingubo zonyango ezinobunzima obuphakathi kweekhilogram ezi-5 ukuya kwezingama-30. Uxinzelelo oluvela kubunzima obungaphezulu lufana nendlela yokunyanga ebizwa ngokuba yi-deep pressure stimulation okanye i-pressure therapyTrusted Source.
Ngubani Onokungenelwa yi-AIngubo Enobunzima?
Kwabaninzi abantu,iingubo ezindeziye zaba yinxalenye eqhelekileyo yokunciphisa uxinzelelo kunye nemikhwa yokulala esempilweni, kwaye ngesizathu esihle. Abaphandi bafunde ukusebenza kakuhle kweengubo ezixineneyo ekunciphiseni iimpawu zomzimba nezeemvakalelo. Nangona kufuneka uphando olongezelelekileyo, iziphumo zibonise ukuba kusenokubakho iingenelo kwiimeko ezininzi.
Ixhala
Enye yezona ndlela ziphambili zokusebenzisa ingubo enesingxobo esiqinileyo kunyango lwexhala. Ukuvuselelwa koxinzelelo olunzulu kunokunceda ukunciphisa ukuvuswa komzimba. Olu vuko lubangela iimpawu ezininzi zomzimba zokukhathazeka, njengokunyuka kwesantya sentliziyo.
I-Autism
Enye yeempawu ze-autism, ingakumbi ebantwaneni, kukungalali kakuhle. Uphando oluncinci oluvela kwiTrusted Source ka-2017 lufumanise ukuba kukho iingenelo ezilungileyo zonyango loxinzelelo olunzulu (ukuxubha, ukuphulula, kunye nokucinezela) kwabanye abantu abane-autism. Ezi ngenelo zinokufikelela nakwiingubo ezixineneyo.
Ingxaki yokungakwazi ukunikel’ ingqalelo (ADHD)
Zimbalwa kakhulu izifundo ezisekelwe kwiTrusted Source ezihlola ukusetyenziswa kweengubo ezineesisindo kwi-ADHD, kodwa uphando luka-2014 lwenziwe kusetyenziswa iivesti ezineesisindo. Kolu phononongo, abaphandi bachaza ukuba iivesti ezineesisindo zisetyenzisiwe kunyango lwe-ADHD ukuphucula ingqalelo kunye nokunciphisa iintshukumo ezisebenzayo kakhulu.
Olu phononongo lufumene iziphumo ezithembisayo kubathathi-nxaxheba abasebenzise i-vest enobunzima ngexesha lovavanyo lokusebenza oluqhubekayo. Aba bathathi-nxaxheba bafumene ukwehla kokuwa emsebenzini, ukushiya izihlalo zabo, kunye nokushukuma.
Ukungalali kakuhle kunye neengxaki zokulala
Kukho izinto ezininzi ezinokubangela iingxaki zokulala. Iingubo ezinesisindo zinokunceda ngeendlela ezilula. Uxinzelelo olongezelelweyo lunokunceda iTrusted Source ukuthomalalisa isantya sentliziyo yakho kunye nokuphefumla. Oku kunokwenza kube lula ukuphumla ngaphambi kokuba ulale kakuhle ebusuku.
I-Osteoarthritis
Akukho zifundo zophando malunga nokusetyenziswa kweengubo eziziisisindo kwi-osteoarthritis. Nangona kunjalo, umntu othembekileyo usebenzisa unyango lwe-massage unokubonelela ngekhonkco.
Kolu phononongo luncinci, abathathi-nxaxheba abali-18 abane-osteoarthritis bafumana unyango lokumasaja kwelinye lamadolo abo kangangeeveki ezisibhozo. Abathathi-nxaxheba kuphando baqaphele ukuba unyango lokumasaja luncede ekunciphiseni iintlungu zamadolo kwaye luphucule umgangatho wobomi babo.
Unyango lokuphulula umzimba lufaka uxinzelelo olunzulu kumalungu e-osteoarthritis, ngoko ke kunokwenzeka ukuba kubekho iingenelo ezifanayo xa usebenzisa ingubo enesilinganiselo.
Intlungu engapheliyo
Iintlungu ezingapheliyo ziyinto enzima ukuyifumanisa. Kodwa abantu abaphila neentlungu ezingapheliyo banokufumana isiqabu ngokusebenzisa iingubo ezinde.
Uphononongo luka-2021 olwenziwe ngabaphandi e-UC San Diego lufumanise ukuba iingubo ezixineneyo zinciphisa ukuqonda ngentlungu engapheliyo. Abathathi-nxaxheba abangamashumi alithoba anesine abaneentlungu ezingapheliyo basebenzise ingubo ekhaphukhaphu okanye exineneyo kangangeveki enye. Abo bakwiqela lengubo ezixineneyo bafumana isiqabu, ingakumbi ukuba nabo babephila nexhala. Nangona kunjalo, iingubo ezixineneyo azizange zinciphise amanqanaba obunzima bentlungu.
Iinkqubo zonyango
Kunokubakho inzuzo ethile ekusebenziseni iingubo ezixineneyo ngexesha leenkqubo zonyango.
Uphononongo luka-2016 luvavanye ukusebenzisa iingubo ezixinyiweyo kubathathi-nxaxheba ababekhutshwa amazinyo obulumko. Abathathi-nxaxheba bengubo ezixinyiweyo babeneempawu eziphantsi zokuxhalaba kuneqela elilawulayo.
Abaphandi benze uphando olufanayo kulutsha olusebenzisa ingubo eneesisindo ngexesha lokukhupha i-molar. Ezo ziphumo zikwafumanise ukuba akukho xhala lingako xa kusetyenziswa ingubo eneesisindo.
Ekubeni iinkqubo zonyango zibangela iimpawu zokuxhalaba ezifana nokunyuka kwentliziyo, ukusebenzisa iingubo ezinde kunokuba luncedo ekuthomalaliseni ezo mpawu.
Ixesha lokuthumela: Julayi-13-2022