Yintoni AWeighted Blanket?
Iingubo ezinobunzimaziingubo zonyango ezinobunzima obuphakathi kwe-5 kunye ne-30 yeekhilogram.Uxinzelelo olusuka kubunzima obongezelelweyo bulinganisa indlela yonyango ebizwa ngokuba luvuselelo loxinzelelo olunzulu okanye unyango loxinzelelo.
Ngubani onokuxhamla ku-AWeighted Blanket?
Kubantu abaninzi,iingubo ezinobunzimabaye baba yinxalenye yesiqhelo yokuthomalalisa uxinzelelo kunye nemikhwa yokulala esempilweni, kwaye ngesizathu esihle.Abaphandi baye bafunda ukusebenza kweengubo ezinobunzima ekunciphiseni iimpawu zomzimba nezeemvakalelo.Nangona uphando oluninzi lufuneka, iziphumo ziye zabonisa ukuba kunokubakho izibonelelo kwiimeko ezininzi.
Ukuxhalaba
Olunye lolona setyenziso luphambili loMthombo oThenjiweyo wengubo enobunzima kunyango loxinzelelo.Ukuvuselela uxinzelelo olunzulu kunokuncedisa ukunciphisa ukuvuswa kwe-autonomic.Oku kuvuswa kunoxanduva lweempawu ezininzi zomzimba zokuxhalaba, njengokunyuka kwentliziyo.
I-Autism
Olunye lweempawu zoluphazamiseko, ngakumbi ebantwaneni, bubuthongo obunengxaki.Uphononongo oluncinci lophando oluThenjiweyo olusuka ku-2017 lufumanise ukuba kukho izibonelelo ezilungileyo zonyango loxinzelelo olunzulu (ukubrasha, ukuphulula, kunye nokucudisa) kwabanye abantu abane-autistic.Ezi zibonelelo zinokunwenwela kwiingubo ezinobunzima ngokunjalo.
Ingqalelo yokusilela kwi-hyperactivity disorder (ADHD)
Kukho izifundo ezimbalwa kakhulu uMthombo oThenjiweyo ovavanya ukusetyenziswa kweengubo ezinobunzima be-ADHD, kodwa uphononongo luka-2014 lwenziwa kusetyenziswa iivesti ezinobunzima.Kolu phononongo, abaphandi bacacisa ukuba iivesti ezinobunzima zisetyenzisiwe kunyango lwe-ADHD ukuphucula ingqalelo kunye nokunciphisa iintshukumo ze-hyperactive.
Uphononongo lufumene iziphumo ezithembisayo kubathathi-nxaxheba abasebenzisa i-vest enesisindo ngexesha lovavanyo oluqhubekayo lokusebenza.Aba bathathi-nxaxheba baye bafumana ukuncitshiswa kokuyeka umsebenzi, ukushiya izihlalo zabo, kunye nokugungqa.
Ukuphuthelwa kunye nokuphazamiseka kokulala
Kukho izinto ezininzi ezinokubangela ukuphazamiseka kokulala.Iingubo ezinobunzima zinokunceda ngeendlela ezilula.Uxinzelelo olongezelelweyo lunokunceda uMthombo oThembekileyo ukuthomalalisa isantya sentliziyo yakho kunye nokuphefumla.Oku kunokwenza kube lula ukuphumla ngaphambi kokuba uphumle kamnandi ebusuku.
I-Osteoarthritis
Akukho zifundo zophando malunga nokusetyenziswa kweengubo ezinobunzima kwi-osteoarthritis.Nangona kunjalo, uMthombo oThembekileyo oMthombo othembekileyo osebenzisa unyango lwe-massage unokubonelela ngekhonkco.
Kwesi sifundo sincinci, abathathi-nxaxheba be-18 abane-osteoarthritis bafumana unyango lwe-massage kwelinye lamadolo abo kwiiveki ezisibhozo.Abathathi-nxaxheba kuphononongo baqaphele unyango lwe-massage luncede ukunciphisa iintlungu zedolo kunye nokuphucula umgangatho wobomi babo.
Unyango lokuphulula lusebenzisa uxinzelelo olunzulu kumalungu e-osteoarthritic, ngoko ke kunokwenzeka ukuba izibonelelo ezifanayo zinokufunyanwa xa usebenzisa ingubo enobunzima.
Iintlungu ezingapheliyo
Iintlungu ezingapheliyo luvavanyo olunzima.Kodwa abantu abaphila neentlungu ezingapheliyo banokufumana isiqabu ngokusebenzisa iingubo ezinobunzima.
Uphononongo luka-2021 Umthombo oThenjiweyo owenziwe ngabaphandi e-UC San Diego wafumanisa iingubo ezinobunzima obuncitshisiweyo bokubona iintlungu ezingapheliyo.Abathathi-nxaxheba abangamashumi alithoba anesine abaneentlungu ezingapheliyo basebenzise ingubo elula okanye enobunzima kwiveki enye.Abo bakwiqela lengubo enobunzima bafumene isiqabu, ngakumbi ukuba bahlala benexhala.Iingubo ezinobunzima azizange zinciphise amanqanaba obunzima beentlungu, nangona kunjalo.
Iinkqubo zonyango
Kunokubakho inzuzo ekusebenziseni iingubo ezinobunzima ngexesha leenkqubo zonyango.
Uphononongo luka-2016 oluvavanye ukusebenzisa iingubo ezinobunzima kubathathi-nxaxheba abakhupha izinyo lobulumko.Abathathi-nxaxheba bengubo enesisindo bafumana iimpawu eziphantsi zokuxhalaba kuneqela lokulawula.
Abaphandi baye benza uphando olufanayo lokulandela ulutsha olukwishumi elivisayo olusebenzisa ingubo enesisindo ngexesha lokukhutshwa kwe-molar.Ezo ziphumo zikwafumene ukuxhalaba okuncinci ngokusetyenziswa kwengubo enesisindo.
Kuba iinkqubo zonyango zikholisa ukubangela iimpawu zokuxhalaba njengokunyuka kwentliziyo, ukusebenzisa iingubo ezinobunzima kunokuba luncedo ekuthomalaliseni ezo mpawu.
Ixesha lokuposa: Jul-13-2022